| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2013 |
Run |
|
easy |
12.5 km |
1:06:49 |
5:23 |
 |
| 2/12/2013 |
Run |
|
tempo |
11.0 km |
58:00 |
5:17 |
|
| 12/22/2012 |
Run |
10K loop |
easy |
10.0 km |
50:00 |
5:00 |
|
| 12/21/2012 |
Run |
|
speed (interval) |
14.0 km |
1:07:00 |
4:48 |
|
| 12/15/2012 |
Run |
Home 10 miler |
easy |
10.0 mi |
1:20:00 |
4:59 |
|
| 12/10/2012 |
Run |
Home -> Queen -> Bathurst |
easy |
5.2 mi |
46:00 |
5:30 |
|
| 12/8/2012 |
Run |
Home 10 miler |
easy |
10.0 mi |
1:20:00 |
4:59 |
|
| 12/6/2012 |
Run |
Home -> Queen -> Bathurst |
easy |
5.2 mi |
46:00 |
5:30 |
|
| 12/3/2012 |
Run |
Home -> Queen -> Bathurst |
easy |
5.2 mi |
46:00 |
5:30 |
|
| 11/24/2012 |
Run |
Home 10 miler |
tempo |
10.0 mi |
1:12:23 |
4:30 |
|
| 11/10/2012 |
Run |
Home 10 miler |
tempo |
10.0 mi |
1:09:48 |
4:21 |
|
| 8/13/2012 |
Run |
Home -> Queen -> Bathurst |
easy |
5.2 mi |
40:00 |
4:47 |
|
| 8/12/2012 |
Run |
|
tempo |
8.2 mi |
1:01:20 |
4:39 |
|
| 8/11/2012 |
Run |
|
easy |
9.0 mi |
1:21:00 |
5:36 |
|
| 8/8/2012 |
Run |
Home -> Queen -> Bathurst |
easy |
5.2 mi |
42:00 |
5:02 |
|
| 8/6/2012 |
Run |
|
easy |
10.2 mi |
1:30:00 |
5:29 |
|
| 8/1/2012 |
Run |
Longboat Wednesday 10mi |
easy |
10.0 mi |
1:27:30 |
5:27 |
|
| 7/27/2012 |
Run |
|
easy |
6.0 mi |
47:40 |
4:57 |
|
| 7/25/2012 |
Run |
Longboat Wednesday 10mi |
easy |
10.0 mi |
1:30:00 |
5:36 |
|
| 7/23/2012 |
Run |
|
easy |
5.2 mi |
50:00 |
5:59 |
|
| 7/19/2012 |
Run |
|
easy |
8.0 mi |
1:20:00 |
6:13 |
|
| 7/16/2012 |
Run |
|
easy |
5.0 mi |
45:00 |
5:36 |
|
| 7/12/2012 |
Run |
|
easy |
6.0 mi |
50:00 |
5:11 |
|
| 6/19/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:01:00 |
5:16 |
|
| 6/12/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:00:29 |
5:14 |
|
| 5/30/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
42:00 |
5:34 |
|
| 5/23/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
59:59 |
5:11 |
|
| 5/18/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
41:00 |
5:26 |
|
| 5/11/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
41:00 |
5:26 |
|
| 5/9/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
57:00 |
4:56 |
|
| 5/7/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:02:00 |
5:22 |
|
| 5/3/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
59:00 |
5:06 |
|
| 4/30/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
hills |
7.2 mi |
56:15 |
4:52 |
|
| 4/26/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
42:00 |
5:34 |
|
| 4/25/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
40:00 |
5:18 |
|
| 4/24/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
58:00 |
5:01 |
|
| 4/16/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:00:18 |
5:13 |
|
| 4/13/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:01:28 |
5:19 |
|
| 4/7/2012 |
Run |
Blair |
easy |
5.0 mi |
39:45 |
4:57 |
|
| 3/26/2012 |
Run |
|
easy |
7.5 mi |
1:01:00 |
5:04 |
|
| 3/22/2012 |
Run |
|
easy |
5.0 mi |
41:00 |
5:06 |
|
| 3/16/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
42:00 |
5:34 |
|
| 3/12/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
Fartlek |
7.2 mi |
1:03:00 |
5:27 |
|
| 3/8/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
42:00 |
5:34 |
|
| 3/6/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:04:00 |
5:32 |
|
| 2/14/2012 |
Run |
Hopkins -> NW Hill |
tempo |
4.7 mi |
37:52 |
5:01 |
|
| 2/9/2012 |
Run |
|
easy |
6.3 mi |
52:00 |
5:08 |
|
| 1/26/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
42:00 |
5:34 |
|
| 1/18/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
41:00 |
5:26 |
|
| 1/9/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
59:50 |
5:10 |
|
| 1/5/2012 |
Run |
|
easy |
10.5 mi |
1:25:00 |
5:02 |
|
| 12/29/2011 |
Run |
Tenafly -> Closter Short |
tempo |
8.7 mi |
1:10:00 |
5:02 |
|
| 12/25/2011 |
Run |
|
tempo |
8.0 mi |
1:01:43 |
4:48 |
|
| 12/19/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
59:08 |
5:07 |
|
| 12/17/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
|
|
|
| 12/16/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
|
|
|
| 12/10/2011 |
Run |
Hopkins -> NW Hill -> Montgomery |
easy |
7.0 mi |
|
|
|
| 12/3/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
40:00 |
5:18 |
|
| 11/29/2011 |
Run |
Gym -> NW Hill -> VT |
tempo |
7.6 mi |
1:02:27 |
5:06 |
|
| 11/28/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
|
|
|
| 11/26/2011 |
Run |
|
easy |
5.0 mi |
|
|
|
| 11/25/2011 |
Run |
|
tempo |
8.8 mi |
1:07:32 |
4:48 |
|
| 11/24/2011 |
Run |
Hopkins -> NW Hill -> Montgomery |
hills |
7.0 mi |
1:03:00 |
5:36 |
|
| 11/20/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:08:00 |
5:53 |
|
| 11/5/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
57:40 |
4:59 |
|
| 11/4/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
hills |
7.2 mi |
|
|
|
| 10/31/2011 |
Run |
Hopkins -> NW Hill -> Montgomery |
easy |
7.0 mi |
|
|
|
| 10/30/2011 |
Run |
Hopkins -> NW Hill -> Montgomery |
hills |
7.0 mi |
1:06:00 |
5:53 |
|
| 10/28/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
59:50 |
5:10 |
|
| 10/26/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
|
|
|
| 10/20/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
59:00 |
5:06 |
|
| 10/19/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
40:00 |
5:18 |
|
| 10/14/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
6.7 mi |
1:05:00 |
6:02 |
|
| 10/5/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:01:00 |
5:16 |
|
| 10/2/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:05:00 |
5:37 |
|
| 9/16/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
|
|
|
| 9/7/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
|
|
|
| 8/13/2011 |
Run |
Bridge of Flowers |
race |
6.2 mi |
46:48 |
4:42 |
|
| 8/10/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
45:00 |
5:57 |
|
| 8/2/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
58:06 |
5:01 |
|
| 7/29/2011 |
Run |
NW Hill down Krum |
easy |
5.8 mi |
|
|
|
| 7/28/2011 |
Run |
NW Hill down Krum |
easy |
7.0 mi |
1:04:00 |
5:41 |
|
| 7/25/2011 |
Run |
NW Hill down Krum |
easy |
5.8 mi |
55:00 |
5:57 |
|
| 7/23/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:03:00 |
5:27 |
|
| 7/20/2011 |
Run |
62 Center -> NW Hill -> VT and back |
easy |
6.8 mi |
|
|
|
| 7/18/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
|
|
|
| 7/4/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
59:40 |
5:09 |
|
| 6/23/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:10:00 |
6:03 |
|
| 6/16/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:01:11 |
5:17 |
|
| 6/12/2011 |
Run |
NW Hill Loop |
easy |
5.3 mi |
|
|
|