Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/17/2019 Run   Default 16.3 km 1:23:34 5:08 4/16/2019 Run   Default 10.0 km 50:34 5:04 4/12/2019 Run   Default 8.0 km 39:39 4:57 4/3/2019 Run   Default 14.1 km 1:17:44 5:31 3/22/2019 Run   hills 16.9 km 1:30:10 5:21 3/19/2019 Run   easy + striders 7.5 km 38:57 5:14 3/19/2019 Run   Default 7.4 km 40:59 5:34 3/15/2019 Run   hills 18.0 km 1:38:29 5:28 2/28/2019 Run   easy 14.3 km 1:18:59 5:32 2/27/2019 Run   tempo 15.1 km 1:15:57 5:02 2/26/2019 Run   easy + striders 7.6 km 38:41 5:07 2/26/2019 Run   Default 7.4 km 39:57 5:23 2/23/2019 Run   easy 12.5 km 1:09:35 5:35 2/22/2019 Run   hills 17.1 km 1:36:30 5:38 2/20/2019 Run   tempo 17.2 km 1:25:59 5:01 2/16/2019 Run   easy 12.0 km 1:00:58 5:05 2/15/2019 Run   hills 16.0 km 1:31:03 5:42 2/13/2019 Run   easy 16.5 km 1:29:57 5:28 2/11/2019 Run   Default 7.3 km 35:49 4:57 2/11/2019 Run   Default 7.4 km 41:20 5:35 2/9/2019 Run   Default 7.5 km 39:39 5:18 2/9/2019 Run   easy 7.5 km 40:01 5:20 2/8/2019 Run   hills 15.0 km 1:14:59 5:00 2/7/2019 Run   Default 7.2 km 38:41 5:22 2/7/2019 Run   easy 7.4 km 39:59 5:25 2/4/2019 Run   Default 7.5 km 39:27 5:18 2/4/2019 Run   Default 7.5 km 41:16 5:29 2/1/2019 Run   hills 16.3 km 1:26:50 5:21 1/31/2019 Run   easy 13.4 km 1:02:26 4:40 1/30/2019 Run   tempo 15.6 km 1:15:34 4:51 1/26/2019 Run   easy 12.3 km 1:20:47 6:36 1/25/2019 Run   hills 15.2 km 1:23:40 5:31 1/23/2019 Run   tempo 16.5 km 1:27:02 5:17 1/22/2019 Run   easy + striders 7.5 km 45:32 6:05 1/19/2019 Run   Default 10.0 km 52:18 5:14 1/18/2019 Run   Default 7.6 km 39:49 5:13 1/18/2019 Run   Default 7.3 km 38:46 5:19 1/16/2019 Run   tempo 16.0 km 1:24:30 5:17 1/15/2019 Run   Default 14.6 km 1:14:17 5:07 1/12/2019 Run   Default 14.0 km 1:04:59 4:39 1/10/2019 Run   Default 7.3 km 35:56 4:55 1/10/2019 Run   Default 7.7 km 39:40 5:09 1/3/2019 Run   Default 13.6 km 1:12:31 5:21 12/29/2018 Run   Default 10.0 km 49:07 4:54 12/28/2018 Run   Default 15.1 km 1:18:19 5:12 12/26/2018 Run   Default 16.0 km 1:17:00 4:49 12/25/2018 Run   Default 14.3 km 1:16:09 5:20 12/22/2018 Run   Default 9.3 km 53:25 5:44 12/19/2018 Run   Default 15.3 km 1:21:02 5:19 12/18/2018 Run   Default 16.1 km 1:27:27 5:26 12/16/2018 Run   Default 16.3 km 1:23:50 5:09 12/11/2018 Run   Default 6.0 km 31:18 5:14 12/9/2018 Run   Default 16.0 km 1:16:59 4:48 12/4/2018 Run   Default 7.3 km 35:52 4:56 12/4/2018 Run   Default 7.1 km 36:58 5:12 11/29/2018 Run   Default 7.4 km 33:28 4:32 11/29/2018 Run   Default 7.6 km 38:16 5:03 11/25/2018 Run   Default 7.3 km 35:14 4:52 11/25/2018 Run   Default 7.3 km 38:36 5:19 11/22/2018 Run   Default 7.4 km 41:24 5:35 11/22/2018 Run   Default 7.4 km 37:55 5:08 11/18/2018 Run   Default 18.1 km 1:35:39 5:17 11/13/2018 Run   Default 16.8 km 1:29:59 5:22 11/11/2018 Run   Default 17.0 km 1:30:38 5:20 11/10/2018 Run   Default 13.4 km 1:07:34 5:02 10/24/2018 Run   Default 16.0 km 1:20:16 5:01 10/20/2018 Run   Default 20.2 km 1:41:15 5:01 10/19/2018 Run   easy 15.2 km 1:16:47 5:03 10/17/2018 Run   tempo 17.5 km 1:26:16 4:56 10/16/2018 Run   Default 7.4 km 36:14 4:53 10/16/2018 Run   easy + striders 7.4 km 38:35 5:15 10/6/2018 Run   easy 12.0 km 1:02:14 5:11 10/5/2018 Run   Default 7.2 km 36:49 5:07 10/5/2018 Run   easy 7.4 km 38:36 5:13 10/4/2018 Run   Default 2.7 km 14:30 5:29 10/4/2018 Run   Easy over hills 5.3 km 26:41 5:01 9/27/2018 Run   Easy over hills 7.3 km 37:33 5:07 9/27/2018 Run   Default 7.3 km 38:21 5:17 9/24/2018 Run   Default 12.0 km 59:54 5:00 9/22/2018 Run   easy 14.0 km 1:06:34 4:46 9/21/2018 Run   Default 7.3 km 38:41 5:19 9/21/2018 Run   hills 7.2 km 38:57 5:26 8/4/2018 Run   easy 10.0 km 52:13 5:13 8/3/2018 Run   easy 14.7 km 1:16:55 5:15 8/1/2018 Run   tempo 16.4 km 1:23:44 5:06 7/26/2018 Run   Easy over hills 15.0 km 1:19:28 5:19 7/24/2018 Run   easy + striders 12.5 km 1:05:50 5:16 7/21/2018 Run   easy 10.2 km 53:31 5:16 7/20/2018 Run   easy 14.9 km 1:13:53 4:58 7/17/2018 Run   easy + striders 12.1 km 1:02:56 5:13 7/5/2018 Run   Easy over hills 10.0 km 50:49 5:05 7/4/2018 Run   tempo 14.0 km 1:07:53 4:51 6/13/2018 Run   Default 16.1 km 1:21:38 5:05 6/8/2018 Run   Default 10.0 km 47:50 4:47 6/6/2018 Run   Default 14.1 km 1:06:35 4:45 6/4/2018 Run   Default 10.0 km 50:29 5:03 1/25/2018 Run   Default 7.2 km 36:23 5:02 1/25/2018 Run   Default 7.7 km 40:35 5:17 1/23/2018 Run   Default 12.1 km 1:13:19 6:04 1/20/2018 Run   Default 12.2 km 1:14:12 6:06