| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2019 |
Run |
|
Default |
13.2 km |
1:04:53 |
4:56 |
 |
| 4/24/2019 |
Run |
|
Default |
16.4 km |
1:21:46 |
4:59 |
|
| 4/23/2019 |
Run |
|
Default |
7.4 km |
36:21 |
4:56 |
|
| 4/23/2019 |
Run |
|
Default |
7.3 km |
39:07 |
5:21 |
|
| 4/20/2019 |
Run |
|
Default |
14.9 km |
1:15:59 |
5:07 |
|
| 4/19/2019 |
Run |
|
Default |
13.0 km |
1:08:59 |
5:19 |
|
| 8/12/2018 |
Run |
|
long |
25.0 km |
2:03:43 |
4:57 |
|
| 8/11/2018 |
Run |
|
Default |
1.2 km |
7:52 |
6:34 |
|
| 8/11/2018 |
Run |
|
Default |
1.0 km |
7:11 |
6:55 |
|
| 8/11/2018 |
Run |
|
Default |
1.7 km |
10:24 |
6:08 |
|
| 8/11/2018 |
Run |
|
Default |
2.2 km |
12:43 |
5:47 |
|
| 8/11/2018 |
Run |
|
easy |
9.4 km |
50:34 |
5:24 |
|
| 7/27/2018 |
Run |
|
hills |
14.8 km |
1:26:06 |
5:50 |
|
| 7/25/2018 |
Run |
|
easy |
15.7 km |
1:22:31 |
5:16 |
|
| 7/18/2018 |
Run |
|
tempo |
16.1 km |
1:24:20 |
5:16 |
|
| 7/12/2018 |
Run |
|
Easy over hills |
12.6 km |
1:07:25 |
5:21 |
|
| 7/11/2018 |
Run |
|
easy |
14.0 km |
1:15:22 |
5:23 |
|
| 7/10/2018 |
Run |
|
easy + striders |
13.0 km |
1:06:55 |
5:09 |
|
| 7/8/2018 |
Run |
|
long |
25.0 km |
2:01:35 |
4:52 |
|
| 7/7/2018 |
Run |
|
easy |
9.9 km |
49:11 |
5:00 |
|
| 7/6/2018 |
Run |
|
easy |
11.5 km |
53:39 |
4:39 |
|
| 6/30/2018 |
Run |
|
easy |
9.4 km |
48:21 |
5:09 |
|
| 6/29/2018 |
Run |
|
hills |
14.8 km |
1:21:12 |
5:31 |
|
| 6/15/2018 |
Run |
|
hills |
12.1 km |
1:05:01 |
5:23 |
|
| 6/12/2018 |
Run |
|
Default |
9.1 km |
47:29 |
5:13 |
|
| 6/1/2018 |
Run |
|
Default |
10.1 km |
54:07 |
5:24 |
|
| 5/31/2018 |
Run |
|
Default |
9.9 km |
51:01 |
5:10 |
|
| 5/23/2018 |
Run |
|
Default |
12.8 km |
1:08:18 |
5:20 |
|
| 5/18/2018 |
Run |
|
Default |
9.7 km |
51:35 |
5:20 |
|
| 5/2/2018 |
Run |
|
tempo |
13.0 km |
1:02:49 |
4:50 |
|
| 4/25/2018 |
Run |
|
tempo |
17.1 km |
1:21:54 |
4:48 |
|
| 4/20/2018 |
Run |
|
speed (interval) |
14.5 km |
1:15:08 |
5:11 |
|
| 4/20/2018 |
Run |
|
Default |
7.3 km |
38:50 |
5:22 |
|
| 4/18/2018 |
Run |
|
tempo |
22.1 km |
1:45:28 |
4:47 |
|
| 4/13/2018 |
Run |
|
speed (interval) |
22.0 km |
1:51:09 |
5:03 |
|
| 4/6/2018 |
Run |
|
speed (interval) |
18.2 km |
1:34:34 |
5:12 |
|
| 4/6/2018 |
Run |
|
easy |
7.3 km |
38:19 |
5:18 |
|
| 4/4/2018 |
Run |
|
tempo |
19.1 km |
1:31:26 |
4:48 |
|
| 4/3/2018 |
Run |
|
easy + striders |
15.0 km |
1:15:14 |
5:01 |
|
| 3/30/2018 |
Run |
|
speed (interval) |
12.4 km |
1:09:01 |
5:36 |
|
| 3/30/2018 |
Run |
|
easy |
7.5 km |
38:54 |
5:13 |
|
| 3/28/2018 |
Run |
|
tempo |
18.0 km |
1:32:54 |
5:10 |
|
| 3/27/2018 |
Run |
|
easy + striders |
16.3 km |
1:20:52 |
4:59 |
|
| 3/23/2018 |
Run |
|
speed (interval) |
18.0 km |
1:25:02 |
4:43 |
|
| 3/21/2018 |
Run |
|
tempo |
18.6 km |
1:31:15 |
4:55 |
|
| 3/20/2018 |
Run |
|
easy + striders |
16.0 km |
1:20:20 |
5:01 |
|
| 3/16/2018 |
Run |
|
hills |
18.1 km |
1:36:54 |
5:22 |
|
| 3/15/2018 |
Run |
|
Easy over hills |
14.3 km |
1:11:32 |
5:01 |
|
| 3/14/2018 |
Run |
|
tempo |
18.8 km |
1:30:27 |
4:49 |
|
| 3/13/2018 |
Run |
|
easy + striders |
14.4 km |
1:13:07 |
5:05 |
|
| 3/9/2018 |
Run |
|
speed (interval) |
14.3 km |
1:10:04 |
4:54 |
|
| 2/28/2018 |
Run |
|
tempo |
17.8 km |
1:30:16 |
5:04 |
|
| 2/23/2018 |
Run |
|
speed (interval) |
18.5 km |
1:28:39 |
4:48 |
|
| 2/21/2018 |
Run |
|
tempo |
9.9 km |
49:46 |
5:04 |
|
| 2/21/2018 |
Run |
|
tempo |
9.1 km |
42:48 |
4:43 |
|
| 2/16/2018 |
Run |
|
hills |
16.1 km |
1:30:59 |
5:39 |
|
| 2/16/2018 |
Run |
|
Default |
7.3 km |
38:04 |
5:13 |
|
| 2/14/2018 |
Run |
|
tempo |
18.5 km |
1:34:50 |
5:08 |
|
| 2/9/2018 |
Run |
|
speed (interval) |
17.0 km |
1:18:22 |
4:36 |
|
| 2/2/2018 |
Run |
|
hills |
16.0 km |
1:22:30 |
5:10 |
|
| 1/31/2018 |
Run |
|
tempo |
16.3 km |
1:25:56 |
5:18 |
|
| 1/26/2018 |
Run |
|
speed (interval) |
10.7 km |
56:14 |
5:15 |
|
| 1/26/2018 |
Run |
|
Default |
7.5 km |
38:18 |
5:08 |
|
| 1/24/2018 |
Run |
|
Default |
16.7 km |
1:26:14 |
5:10 |
|
| 1/19/2018 |
Run |
|
hills |
11.3 km |
1:06:01 |
5:50 |
|
| 1/19/2018 |
Run |
|
easy |
7.7 km |
40:49 |
5:17 |
|
| 1/17/2018 |
Run |
|
Default |
16.4 km |
1:26:33 |
5:18 |
|
| 1/10/2018 |
Run |
|
Default |
17.5 km |
1:31:48 |
5:16 |
|
| 1/6/2018 |
Run |
|
Default |
16.3 km |
1:16:36 |
4:42 |
|
| 12/19/2017 |
Run |
|
Default |
7.2 km |
35:42 |
4:57 |
|
| 12/19/2017 |
Run |
|
easy + striders |
7.0 km |
35:56 |
5:08 |
|
| 12/15/2017 |
Run |
|
speed (interval) |
18.0 km |
1:27:18 |
4:51 |
|
| 12/14/2017 |
Run |
|
Default |
7.2 km |
37:29 |
5:14 |
|
| 12/14/2017 |
Run |
|
Easy over hills |
7.2 km |
37:44 |
5:14 |
|
| 12/8/2017 |
Run |
|
speed (interval) |
12.4 km |
1:02:25 |
5:02 |
|
|