| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2024 |
Run |
|
Default |
12.6 km |
1:07:11 |
5:22 |
 |
| 6/3/2024 |
Run |
|
Default |
11.4 km |
59:02 |
5:12 |
|
| 6/2/2024 |
Run |
|
Default |
12.0 km |
1:02:44 |
5:14 |
|
| 5/31/2024 |
Run |
|
Default |
10.1 km |
50:17 |
4:59 |
|
| 5/30/2024 |
Run |
|
Default |
9.5 km |
47:37 |
5:01 |
|
| 5/29/2024 |
Run |
|
Default |
10.6 km |
56:00 |
5:19 |
|
| 5/28/2024 |
Run |
|
Default |
3.5 km |
1:56:02 |
33:21 |
|
| 5/27/2024 |
Run |
|
Default |
10.8 km |
53:35 |
4:58 |
|
| 5/19/2024 |
Run |
|
Default |
33.2 km |
2:44:55 |
4:58 |
|
| 5/16/2024 |
Run |
|
Default |
10.0 km |
52:55 |
5:17 |
|
| 5/12/2024 |
Run |
|
Default |
24.3 km |
2:05:25 |
5:10 |
|
| 5/5/2024 |
Run |
|
Default |
8.5 km |
43:12 |
5:07 |
|
| 5/5/2024 |
Run |
|
Default |
4.3 km |
22:54 |
5:17 |
|
| 5/2/2024 |
Run |
|
Default |
10.1 km |
49:56 |
4:56 |
|
| 5/1/2024 |
Run |
|
Default |
12.6 km |
1:02:47 |
5:00 |
|
| 4/28/2024 |
Run |
|
Default |
19.1 km |
1:33:24 |
4:55 |
|
| 4/24/2024 |
Run |
|
Default |
18.5 km |
1:33:56 |
5:06 |
|
| 4/21/2024 |
Run |
|
Default |
28.0 km |
2:20:12 |
5:01 |
|
| 4/9/2024 |
Run |
|
Default |
11.1 km |
52:37 |
4:46 |
|
| 4/8/2024 |
Run |
|
Default |
11.4 km |
1:00:15 |
5:17 |
|
| 4/7/2024 |
Run |
|
Default |
31.7 km |
2:40:04 |
5:03 |
|
| 3/31/2024 |
Run |
|
Default |
21.9 km |
1:55:02 |
5:16 |
|
| 3/22/2024 |
Run |
|
easy |
8.2 km |
42:43 |
5:13 |
|
| 3/20/2024 |
Run |
|
tempo |
14.0 km |
1:14:51 |
5:20 |
|
| 3/17/2024 |
Run |
|
long |
24.6 km |
1:57:50 |
4:48 |
|
| 3/13/2024 |
Run |
|
tempo |
19.3 km |
1:33:39 |
4:51 |
|
| 3/6/2024 |
Run |
|
tempo |
15.5 km |
1:21:35 |
5:16 |
|
| 2/28/2024 |
Run |
|
tempo |
15.0 km |
1:12:40 |
4:51 |
|
| 2/25/2024 |
Run |
|
long |
24.0 km |
1:57:37 |
4:54 |
|
| 2/23/2024 |
Run |
|
quality |
18.1 km |
1:28:13 |
4:54 |
|
| 2/21/2024 |
Run |
|
tempo |
20.0 km |
1:38:52 |
4:56 |
|
| 2/18/2024 |
Run |
|
long |
30.3 km |
2:25:15 |
4:49 |
|
| 2/16/2024 |
Run |
|
quality |
13.0 km |
1:01:27 |
4:45 |
|
| 2/14/2024 |
Run |
|
tempo |
19.5 km |
1:34:29 |
4:52 |
|
| 2/11/2024 |
Run |
|
long |
32.0 km |
2:33:19 |
4:48 |
|
| 2/7/2024 |
Run |
|
Default |
19.2 km |
1:39:17 |
5:11 |
|
| 1/31/2024 |
Run |
|
tempo |
16.7 km |
1:21:41 |
4:54 |
|
| 1/31/2024 |
Run |
|
Default |
2.0 km |
12:33 |
6:27 |
|
| 1/28/2024 |
Run |
|
long |
27.0 km |
2:20:27 |
5:13 |
|
| 1/24/2024 |
Run |
|
tempo |
17.5 km |
1:29:46 |
5:08 |
|
| 1/14/2024 |
Run |
|
Default |
26.0 km |
2:10:25 |
5:01 |
|
| 1/10/2024 |
Run |
|
Default |
16.1 km |
1:17:50 |
4:51 |
|
| 1/7/2024 |
Run |
|
Default |
24.1 km |
1:59:25 |
4:58 |
|
| 1/3/2024 |
Run |
|
tempo |
17.0 km |
1:26:31 |
5:05 |
|
| 12/31/2023 |
Run |
|
Default |
21.1 km |
1:48:15 |
5:08 |
|
| 12/24/2023 |
Run |
|
Default |
20.0 km |
1:51:01 |
5:33 |
|
| 12/22/2023 |
Run |
|
Default |
14.2 km |
1:18:06 |
5:31 |
|
| 12/20/2023 |
Run |
|
Default |
16.0 km |
1:22:01 |
5:07 |
|
| 12/3/2023 |
Run |
|
Default |
17.6 km |
1:25:25 |
4:52 |
|
| 11/15/2023 |
Run |
|
Default |
5.3 km |
32:04 |
6:03 |
|
| 11/1/2023 |
Run |
|
easy |
12.0 km |
1:00:22 |
5:02 |
|
| 9/27/2023 |
Run |
|
tempo |
16.1 km |
1:14:24 |
4:38 |
|
| 9/22/2023 |
Run |
|
speed (track) |
13.9 km |
1:08:32 |
4:57 |
|
| 9/20/2023 |
Run |
|
tempo |
21.4 km |
1:39:44 |
4:40 |
|
| 9/14/2023 |
Run |
|
easy |
5.3 km |
27:51 |
5:18 |
|
| 9/8/2023 |
Run |
|
long |
30.1 km |
2:30:08 |
5:00 |
|
| 9/6/2023 |
Run |
|
tempo |
20.0 km |
1:39:48 |
5:00 |
|
| 9/1/2023 |
Run |
|
speed (track) |
11.6 km |
57:44 |
4:58 |
|
| 9/1/2023 |
Run |
|
easy |
9.1 km |
51:01 |
5:39 |
|
| 8/30/2023 |
Run |
|
tempo |
18.0 km |
1:22:24 |
4:35 |
|
| 8/30/2023 |
Run |
|
easy |
2.7 km |
15:36 |
5:51 |
|
| 8/30/2023 |
Run |
|
easy |
6.4 km |
33:58 |
5:21 |
|
| 8/9/2023 |
Run |
|
tempo |
19.0 km |
1:33:14 |
4:54 |
|
| 8/2/2023 |
Run |
|
tempo |
18.0 km |
1:29:08 |
4:57 |
|
| 7/30/2023 |
Run |
|
long |
28.5 km |
2:20:38 |
4:56 |
|
| 7/26/2023 |
Run |
|
easy |
18.1 km |
1:29:20 |
4:56 |
|
| 7/23/2023 |
Run |
|
race |
10.0 km |
40:02 |
4:00 |
|
| 7/23/2023 |
Run |
|
easy |
1.0 km |
5:00 |
5:00 |
|
| 7/12/2023 |
Run |
|
easy |
4.8 km |
28:08 |
5:51 |
|
| 7/12/2023 |
Run |
|
race |
3.0 km |
11:42 |
3:54 |
|
| 7/12/2023 |
Run |
|
easy |
4.4 km |
23:31 |
5:21 |
|
| 6/24/2023 |
Run |
|
race |
5.0 km |
19:27 |
3:54 |
|
| 6/24/2023 |
Run |
|
Default |
1.6 km |
10:20 |
6:31 |
|
| 6/20/2023 |
Run |
|
race |
10.0 km |
41:15 |
4:08 |
|
| 6/20/2023 |
Run |
|
Default |
2.7 km |
14:16 |
5:20 |
|
| 3/5/2023 |
Run |
|
easy |
2.0 km |
11:26 |
5:40 |
|
| 3/5/2023 |
Run |
|
race |
21.1 km |
1:25:17 |
4:03 |
|
| 3/5/2023 |
Run |
|
easy |
2.0 km |
11:00 |
5:30 |
|
| 2/22/2023 |
Run |
|
tempo |
16.1 km |
1:19:58 |
4:59 |
|
|