Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/1/2017 Run   speed (interval) 7.2 km 36:15 5:01 11/30/2017 Run   Default 7.3 km 35:55 4:58 10/10/2017 Run   easy + striders 16.0 km 1:12:35 4:33 5/19/2017 Run   easy 6.9 km 35:55 5:11 5/16/2017 Run   easy 7.3 km 35:46 4:53 2/28/2017 Run   easy + striders 8.0 km 40:02 5:00 2/21/2017 Run   easy + striders 8.0 km 39:51 4:59 2/14/2017 Run   easy + striders 8.1 km 41:12 5:07 2/11/2017 Run   easy 16.0 km 1:18:18 4:54 2/10/2017 Run   hills 18.3 km 1:35:42 5:15 2/9/2017 Run   Easy over hills 16.0 km 1:17:13 4:50 2/8/2017 Run   tempo 17.1 km 1:21:45 4:47 2/7/2017 Run   easy + striders 8.0 km 40:48 5:06 2/3/2017 Run   hills 18.3 km 1:35:22 5:13 2/2/2017 Run   Easy over hills 7.5 km 36:26 4:51 2/2/2017 Run   Easy over hills 8.0 km 38:56 4:52 1/31/2017 Run   Default 7.4 km 38:10 5:12 1/24/2017 Run   easy 8.0 km 39:45 4:58 1/23/2017 Run   easy 10.2 km 50:45 5:00 1/21/2017 Run   easy 12.0 km 1:00:24 5:02 1/20/2017 Run   hills 18.3 km 1:36:21 5:17 1/14/2017 Run   easy 10.1 km 49:26 4:54 1/13/2017 Run   hills 18.0 km 1:29:18 4:58 12/31/2016 Run   easy 12.8 km 1:08:57 5:23 12/30/2016 Run   hills 14.0 km 1:09:39 4:59 12/27/2016 Run   tempo 14.2 km 1:08:24 4:51 12/24/2016 Run   Default 12.5 km 1:01:44 4:56 12/22/2016 Run   Default 14.2 km 1:09:07 4:53 12/20/2016 Run   hills 14.2 km 1:12:00 5:04 12/13/2016 Run   Default 7.6 km 40:41 5:22 12/8/2016 Run   Default 7.5 km 36:30 4:54 12/6/2016 Run   Default 7.8 km 37:59 4:52 12/1/2016 Run   Default 7.5 km 38:31 5:09 11/29/2016 Run   Default 7.7 km 37:11 4:52 11/26/2016 Run   Default 12.1 km 1:01:22 5:04 11/25/2016 Run   Default 8.0 km 41:47 5:15 11/25/2016 Run   Default 7.6 km 39:09 5:08 11/22/2016 Run   Default 7.7 km 36:58 4:50 11/17/2016 Run   Default 7.4 km 38:13 5:11 11/17/2016 Run   Default 7.6 km 39:47 5:16 11/16/2016 Run   tempo 16.8 km 1:24:48 5:04 11/15/2016 Run   Default 7.4 km 34:03 4:38 11/15/2016 Run   Default 7.6 km 37:09 4:55 11/11/2016 Run   Default 10.0 km 51:02 5:07 11/9/2016 Run   tempo 16.7 km 1:25:18 5:07 11/5/2016 Run   Default 12.5 km 1:00:43 4:51 11/2/2016 Run   Default 16.4 km 1:23:17 5:05 10/30/2016 Run   Default 18.1 km 1:29:52 4:58 10/26/2016 Run   speed (interval) 14.8 km 1:19:29 5:23 10/22/2016 Run   Default 10.3 km 50:53 4:56 10/19/2016 Run   Default 16.5 km 1:22:16 5:00 10/12/2016 Run   Default 16.4 km 1:21:56 5:01 10/10/2016 Run   Default 15.5 km 1:12:31 4:41 10/8/2016 Run   Default 12.1 km 58:38 4:51 10/7/2016 Run   Default 1.5 km 7:58 5:22 10/7/2016 Run   Default 1.6 km 7:53 4:56 10/5/2016 Run   Default 16.4 km 1:25:07 5:12 10/1/2016 Run   Default 12.3 km 59:00 4:49 9/28/2016 Run   Default 16.8 km 1:25:15 5:05 9/25/2016 Run   Default 16.2 km 1:20:52 5:01 9/24/2016 Run   Default 10.7 km 50:45 4:46 9/15/2016 Run   Default 10.1 km 48:52 4:52 9/7/2016 Run   Default 16.5 km 1:25:57 5:13 8/31/2016 Run   Default 16.8 km 1:27:54 5:15 8/30/2016 Run   Default 8.1 km 40:26 5:00 8/27/2016 Run   Default 8.6 km 43:01 5:01 8/20/2016 Run   Default 8.1 km 39:35 4:55 7/26/2016 Run   Default 1.0 km 5:15 5:13 7/26/2016 Run   Default 8.9 km 42:56 4:52 7/24/2016 Run   Default 24.9 km 2:05:05 5:02 6/18/2016 Run   tempo 12.2 km 58:19 4:47