Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/23/2014 Run   easy 13.3 km 1:07:02 5:04 7/10/2014 Run   Default 9.0 km 46:01 5:07 2/6/2014 Run   speed (interval) 14.0 km 1:10:14 5:03 4/29/2013 Run Home->High Park Loop long 13.6 km 1:10:00 5:08 4/28/2013 Run   long 32.0 km 2:48:00 5:15 4/22/2013 Run Grenadier, 1 loop, and back easy 13.5 km 1:15:00 5:34 4/20/2013 Run Home -> Queen -> Bathurst easy 8.4 km 48:00 5:44 4/16/2013 Run   tempo 12.5 km 1:02:30 5:00 4/15/2013 Run Home -> Queen -> Bathurst easy 8.4 km 45:00 5:23 4/13/2013 Run   easy 10.1 km 58:00 5:45 4/8/2013 Run Grenadier, 1 loop, and back easy 13.6 km 1:20:00 5:53 4/7/2013 Run   long 32.0 km 2:41:00 5:02 4/6/2013 Run   easy 13.0 km 1:15:00 5:47 4/2/2013 Run   easy 15.0 km 1:16:58 5:08 4/1/2013 Run Grenadier and Back easy 11.5 km 1:15:00 6:31 3/31/2013 Run   long 28.5 km 2:24:00 5:04 3/27/2013 Run Longboat Wednesday 10mi easy 10.1 mi 1:30:00 5:33 3/26/2013 Run Home -> Queen -> Bathurst easy 8.4 km 46:00 5:30 3/22/2013 Run Grenadier and Back easy 11.5 km 1:00:00 5:13 3/17/2013 Run Lake High Park Loop easy 14.9 km 1:20:00 5:24 3/12/2013 Run Grenadier and Back easy 11.5 km 1:10:00 6:05 3/10/2013 Run   long 32.0 km 2:50:12 5:20 3/9/2013 Run   race 1.0 mi 6:22 3:58 3/9/2013 Run   easy 9.5 km 48:00 5:04 3/8/2013 Run   easy 13.5 km 1:09:00 5:07 3/7/2013 Run Home 10k easy 10.0 km 46:00 4:36 3/3/2013 Run   long 34.1 km 2:56:00 5:10 2/27/2013 Run   speed (interval) 17.0 km 1:29:00 5:15 2/25/2013 Run Home -> Queen -> Bathurst easy 8.4 km 46:00 5:30 2/22/2013 Run   easy 9.0 km 43:00 4:47 2/17/2013 Run   long 28.5 km 2:24:00 5:04 2/16/2013 Run   easy 11.5 km 1:00:00 5:14 2/13/2013 Run   speed (interval) 16.0 km 1:20:00 5:00 2/10/2013 Run   long 30.2 km 2:32:00 5:02 2/4/2013 Run Home -> Queen -> Bathurst easy 5.2 mi 46:00 5:30 2/3/2013 Run   long 29.5 km 2:24:48 4:55 2/2/2013 Run 10K loop easy 10.0 km 55:00 5:30 1/29/2013 Run   tempo 10.3 km 54:00 5:15 1/26/2013 Run Home -> Queen -> Bathurst easy 5.2 mi 46:00 5:30 1/25/2013 Run Home->High Park Loop easy 13.6 km 1:20:00 5:52 1/22/2013 Run Grenadier and Back tempo 11.5 km 57:49 5:01 1/21/2013 Run Home -> Queen -> Bathurst easy 5.2 mi 46:00 5:30 1/20/2013 Run   long 27.5 km 2:21:00 5:08 1/13/2013 Run   long 27.0 km 2:21:00 5:14 1/6/2013 Run   long 25.0 km 2:07:00 5:05 12/30/2012 Run   long 14.0 mi 2:00:00 5:20 12/29/2012 Run   easy 10.0 km 50:00 5:00 12/26/2012 Run   speed (interval) 16.0 km 1:17:53 4:53 12/25/2012 Run   easy 7.0 mi 55:00 4:53 12/24/2012 Run   easy 6.7 mi 58:00 5:23