| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2019 |
Run |
|
easy |
9.1 km |
48:47 |
5:21 |
 |
| 9/25/2019 |
Run |
|
tempo |
12.5 km |
1:02:40 |
5:01 |
|
| 9/23/2019 |
Run |
|
Default |
10.1 km |
56:28 |
5:36 |
|
| 9/13/2019 |
Run |
|
hills |
18.1 km |
1:30:38 |
5:02 |
|
| 9/7/2019 |
Run |
|
easy |
10.0 km |
52:04 |
5:13 |
|
| 9/2/2019 |
Run |
|
Default |
14.2 km |
1:15:12 |
5:19 |
|
| 9/1/2019 |
Run |
|
long |
34.5 km |
2:47:00 |
4:51 |
|
| 8/31/2019 |
Run |
|
easy |
14.7 km |
1:18:17 |
5:21 |
|
| 8/29/2019 |
Run |
|
easy |
16.1 km |
1:23:45 |
5:14 |
|
| 8/25/2019 |
Run |
|
long |
30.2 km |
2:25:24 |
4:50 |
|
| 8/24/2019 |
Run |
|
speed (interval) |
14.3 km |
1:23:58 |
5:53 |
|
| 8/23/2019 |
Run |
|
easy |
17.6 km |
1:20:28 |
4:36 |
|
| 8/23/2019 |
Run |
|
Default |
0.6 km |
3:14 |
5:53 |
|
| 8/22/2019 |
Run |
|
Default |
18.1 km |
1:29:27 |
4:56 |
|
| 8/21/2019 |
Run |
|
tempo |
16.3 km |
1:23:00 |
5:07 |
|
| 8/20/2019 |
Run |
|
Default |
16.3 km |
1:21:23 |
5:00 |
|
| 8/18/2019 |
Run |
|
long |
27.0 km |
2:23:56 |
5:20 |
|
| 8/17/2019 |
Run |
|
easy |
14.0 km |
1:16:45 |
5:29 |
|
| 8/16/2019 |
Run |
|
easy |
16.1 km |
1:22:53 |
5:09 |
|
| 8/15/2019 |
Run |
|
easy |
14.0 km |
1:13:15 |
5:14 |
|
| 8/13/2019 |
Run |
|
easy |
16.1 km |
1:25:22 |
5:19 |
|
| 8/11/2019 |
Run |
|
long |
32.5 km |
2:38:49 |
4:54 |
|
| 8/10/2019 |
Run |
|
easy |
12.1 km |
1:04:45 |
5:22 |
|
| 8/8/2019 |
Run |
|
easy |
12.3 km |
1:00:28 |
4:57 |
|
| 8/6/2019 |
Run |
|
easy |
14.5 km |
1:13:30 |
5:05 |
|
| 8/4/2019 |
Run |
|
long |
30.5 km |
2:35:45 |
5:07 |
|
| 8/3/2019 |
Run |
|
easy |
12.0 km |
1:04:18 |
5:21 |
|
| 8/1/2019 |
Run |
|
easy |
12.5 km |
1:07:17 |
5:23 |
|
| 7/30/2019 |
Run |
|
easy |
13.0 km |
1:09:47 |
5:23 |
|
| 7/28/2019 |
Run |
|
long |
29.5 km |
2:26:16 |
4:58 |
|
| 7/27/2019 |
Run |
|
easy |
11.1 km |
58:45 |
5:18 |
|
| 7/25/2019 |
Run |
|
easy |
13.0 km |
1:08:35 |
5:17 |
|
| 7/23/2019 |
Run |
|
easy |
13.0 km |
1:10:21 |
5:25 |
|
| 7/21/2019 |
Run |
|
long |
27.5 km |
2:13:32 |
4:51 |
|
| 7/20/2019 |
Run |
|
easy |
12.5 km |
1:07:21 |
5:23 |
|
| 7/18/2019 |
Run |
|
easy |
12.0 km |
1:01:48 |
5:09 |
|
| 7/16/2019 |
Run |
|
easy |
12.3 km |
1:04:24 |
5:16 |
|
| 7/14/2019 |
Run |
|
long |
25.1 km |
2:09:41 |
5:10 |
|
| 7/13/2019 |
Run |
|
easy |
14.3 km |
1:14:25 |
5:14 |
|
| 7/11/2019 |
Run |
|
easy |
12.1 km |
1:04:10 |
5:20 |
|
| 7/9/2019 |
Run |
|
easy |
12.6 km |
1:04:50 |
5:10 |
|
| 7/7/2019 |
Run |
|
long |
24.2 km |
2:05:59 |
5:12 |
|
| 7/6/2019 |
Run |
|
easy |
12.0 km |
1:05:53 |
5:29 |
|
| 7/4/2019 |
Run |
|
Default |
11.2 km |
55:20 |
4:58 |
|
| 7/3/2019 |
Run |
|
tempo |
15.0 km |
1:10:41 |
4:43 |
|
| 7/2/2019 |
Run |
|
Default |
13.3 km |
1:10:17 |
5:17 |
|
| 6/30/2019 |
Run |
|
Default |
19.3 km |
1:41:10 |
5:15 |
|
| 6/27/2019 |
Run |
|
Default |
12.1 km |
1:00:24 |
5:00 |
|
| 6/26/2019 |
Run |
|
Default |
16.1 km |
1:17:46 |
4:51 |
|
| 6/25/2019 |
Run |
|
Default |
14.2 km |
1:10:43 |
4:58 |
|
| 6/22/2019 |
Run |
|
Default |
18.0 km |
1:28:35 |
4:56 |
|
| 6/21/2019 |
Run |
|
Default |
15.0 km |
1:17:27 |
5:10 |
|
| 6/20/2019 |
Run |
|
Default |
12.0 km |
1:04:55 |
5:25 |
|
| 6/19/2019 |
Run |
|
Default |
16.1 km |
1:19:35 |
4:57 |
|
| 6/18/2019 |
Run |
|
Default |
12.1 km |
1:03:35 |
5:15 |
|
| 3/17/2019 |
Run |
|
long |
28.1 km |
2:17:07 |
4:53 |
|
| 3/11/2019 |
Run |
|
long |
26.8 km |
2:09:05 |
4:49 |
|
| 3/9/2019 |
Run |
|
easy |
12.1 km |
1:05:08 |
5:25 |
|
|