| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2011 |
Run |
|
Long |
14.9 mi |
2:59:52 |
12:04 |
 |
| 8/11/2011 |
Run |
|
Easy |
7.5 mi |
1:27:15 |
11:42 |
|
| 8/10/2011 |
Run |
|
Easy |
2.5 mi |
26:36 |
10:39 |
|
| 8/8/2011 |
Run |
|
Easy |
4.4 mi |
50:09 |
11:32 |
|
| 8/6/2011 |
Run |
|
Long |
10.0 mi |
1:57:20 |
11:45 |
|
| 8/5/2011 |
Run |
|
Easy |
3.1 mi |
34:51 |
11:13 |
|
| 8/3/2011 |
Run |
|
Easy |
7.5 mi |
1:32:59 |
12:28 |
|
| 8/1/2011 |
Run |
|
Easy |
3.1 mi |
38:58 |
12:32 |
|
| 7/30/2011 |
Run |
|
Long |
13.1 mi |
2:39:28 |
12:14 |
|
| 7/28/2011 |
Run |
|
Easy |
3.1 mi |
44:09 |
14:12 |
|
| 7/27/2011 |
Run |
|
Easy |
2.6 mi |
28:59 |
11:07 |
|
| 7/26/2011 |
Run |
|
Easy |
5.0 mi |
1:01:50 |
12:22 |
|
| 7/23/2011 |
Run |
|
Long |
12.4 mi |
2:35:40 |
12:32 |
|
| 7/21/2011 |
Run |
|
Easy |
2.6 mi |
34:04 |
13:04 |
|
| 7/20/2011 |
Run |
|
Easy |
5.0 mi |
1:07:33 |
13:26 |
|
| 7/18/2011 |
Run |
|
Easy |
3.1 mi |
41:48 |
13:27 |
|
| 7/16/2011 |
Run |
|
Long |
7.5 mi |
1:33:30 |
12:33 |
|
| 7/14/2011 |
Run |
|
Easy |
3.1 mi |
38:22 |
12:21 |
|
| 7/13/2011 |
Run |
|
Easy |
5.0 mi |
1:03:49 |
12:51 |
|
| 7/11/2011 |
Run |
|
Easy |
3.1 mi |
39:59 |
12:52 |
|
| 7/9/2011 |
Run |
|
Long |
10.6 mi |
2:26:15 |
13:51 |
|
| 7/7/2011 |
Run |
|
Easy |
3.1 mi |
38:16 |
12:19 |
|
| 7/6/2011 |
Run |
|
Easy |
3.1 mi |
41:30 |
13:21 |
|
| 7/4/2011 |
Run |
|
Easy |
5.0 mi |
1:07:49 |
13:34 |
|
| 7/2/2011 |
Run |
|
Long |
9.3 mi |
2:18:46 |
14:53 |
|
| 6/30/2011 |
Run |
|
Easy |
3.1 mi |
40:52 |
13:09 |
|
| 6/29/2011 |
Run |
|
Easy |
4.0 mi |
52:39 |
13:10 |
|
| 6/27/2011 |
Run |
|
Race |
5.0 km |
31:15 |
10:04 |
|
| 6/25/2011 |
Run |
|
Long |
5.0 mi |
1:05:38 |
13:13 |
|
| 6/23/2011 |
Run |
|
Easy |
3.1 mi |
41:28 |
13:21 |
|
| 6/22/2011 |
Run |
|
Easy |
4.4 mi |
57:30 |
13:14 |
|
| 6/20/2011 |
Run |
|
Default |
1.9 mi |
21:58 |
11:45 |
|
| 6/20/2011 |
Run |
|
Default |
1.3 mi |
13:34 |
10:51 |
|
| 6/18/2011 |
Run |
|
Default |
7.5 mi |
1:50:11 |
14:47 |
|
|