| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:08 |
4:32 |
 |
| 4/4/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:07 |
4:28 |
|
| 4/4/2006 |
Run |
Random Route |
Tempo |
1.3 mi |
6:53 |
5:31 |
|
| 4/4/2006 |
Run |
School Loop |
Morning/Night |
0.9 mi |
6:37 |
7:22 |
|
| 4/4/2006 |
Run |
Random Route |
Hard |
150.0 m |
0:34 |
6:05 |
|
| 4/4/2006 |
Run |
Random Route |
Hard |
150.0 m |
0:31 |
5:33 |
|
| 4/5/2006 |
Run |
School Loop |
Easy |
0.9 mi |
7:15 |
8:04 |
|
| 4/5/2006 |
Run |
Random Route |
Training |
4.0 mi |
25:46 |
6:27 |
|
| 4/5/2006 |
Run |
School Loop |
Morning/Night |
0.9 mi |
6:30 |
7:14 |
|
| 4/8/2006 |
Run |
Random Route |
Training |
4.0 mi |
|
|
|
| 4/8/2006 |
Run |
Random Route |
Training |
3.0 mi |
18:20 |
6:07 |
|
| 4/9/2006 |
Run |
Random Route |
Training |
5.0 mi |
30:44 |
6:09 |
|
| 4/9/2006 |
Run |
Random Route |
Morning/Night |
2.0 mi |
16:44 |
8:22 |
|
| 4/10/2006 |
Run |
Random Route |
Training |
5.0 mi |
35:28 |
7:06 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/11/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:10 |
4:40 |
|
| 4/11/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:13 |
4:52 |
|
| 4/11/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:08 |
4:32 |
|
| 4/11/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:07 |
4:28 |
|
| 4/11/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:09 |
4:36 |
|
| 4/11/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:05 |
4:20 |
|
| 4/11/2006 |
Run |
Random Route |
Recovery |
200.0 m |
|
|
|
| 4/11/2006 |
Run |
Random Route |
Recovery |
200.0 m |
|
|
|
| 4/11/2006 |
Run |
Random Route |
Recovery |
200.0 m |
|
|
|
| 4/11/2006 |
Run |
Random Route |
Recovery |
200.0 m |
|
|
|
| 4/11/2006 |
Run |
Random Route |
Recovery |
200.0 m |
|
|
|
| 4/11/2006 |
Run |
Random Route |
Morning/Night |
1.3 mi |
|
|
|
| 4/12/2006 |
Run |
Random Route |
Training |
4.0 mi |
28:36 |
7:09 |
|
| 4/13/2006 |
Run |
Random Route |
Tempo |
1.0 mi |
5:35 |
5:35 |
|
| 4/13/2006 |
Run |
Random Route |
Tempo |
1.0 mi |
5:44 |
5:44 |
|
| 4/13/2006 |
Run |
Random Route |
Training |
1.0 mi |
5:48 |
5:48 |
|
| 4/13/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
|
|
|
| 4/15/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/15/2006 |
Run |
Random Route |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 4/15/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
|
|
|
| 4/19/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/19/2006 |
Run |
Random Route |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 4/19/2006 |
Run |
Random Route |
Morning/Night |
1.5 mi |
|
|
|
| 4/24/2006 |
Run |
Random Route |
Easy |
|
4:30 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
1:02 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
0:30 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
0:30 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
1:00 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
1:01 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
0:27 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
1:01 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
1:00 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
0:29 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
1:00 |
|
|
| 4/24/2006 |
Run |
Random Route |
Training |
|
5:00 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
1:00 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
1:00 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
0:30 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
0:59 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
1:00 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
0:29 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
0:30 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
1:00 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
1:00 |
|
|
| 4/24/2006 |
Run |
Random Route |
Morning/Night |
0.8 mi |
5:52 |
7:20 |
|
| 4/25/2006 |
Run |
Random Route |
Interval |
0.3 mi |
|
|
|
| 4/25/2006 |
Run |
Random Route |
Interval |
0.3 mi |
|
|
|
| 4/25/2006 |
Run |
Random Route |
Interval |
0.3 mi |
|
|
|
| 4/25/2006 |
Run |
East Campus Single Loop |
Training |
1.6 mi |
10:26 |
6:25 |
|
| 4/25/2006 |
Run |
East Campus Single Loop |
Training |
1.6 mi |
10:54 |
6:42 |
|
| 4/25/2006 |
Run |
Random Route |
Morning/Night |
0.8 mi |
|
|
|
| 4/26/2006 |
Run |
Golf Course with Hill |
Training |
3.5 mi |
23:52 |
6:45 |
|
| 4/27/2006 |
Run |
Random Route |
Training |
3.8 mi |
25:16 |
6:39 |
|
| 4/27/2006 |
Run |
Random Route |
Training |
3.8 mi |
24:44 |
6:31 |
|
| 4/27/2006 |
Run |
Random Route |
Training |
3.0 mi |
19:00 |
6:20 |
|
| 4/28/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 4/28/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:26 |
4:38 |
|
| 4/28/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:21 |
4:22 |
|
| 4/28/2006 |
Run |
Random Route |
Interval |
0.2 mi |
0:43 |
3:47 |
|
| 4/28/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:28 |
4:44 |
|
| 4/28/2006 |
Run |
Random Route |
Tempo |
0.6 mi |
3:14 |
5:08 |
|
| 4/28/2006 |
Run |
Random Route |
Recovery |
0.2 mi |
|
|
|
| 4/28/2006 |
Run |
Random Route |
Recovery |
0.2 mi |
|
|
|
| 4/28/2006 |
Run |
Random Route |
Recovery |
0.5 mi |
|
|
|
| 4/28/2006 |
Run |
Random Route |
Recovery |
0.3 mi |
|
|
|
| 4/28/2006 |
Run |
Random Route |
Morning/Night |
0.5 mi |
|
|
|
| 4/29/2006 |
Run |
Golf Course with Hill |
Training |
3.5 mi |
|
|
|
| 4/30/2006 |
Run |
Golf Course with Holes |
Training |
4.0 mi |
27:35 |
6:50 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 5/1/2006 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 5/1/2006 |
Run |
Random Route |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 5/1/2006 |
Run |
Random Route |
Race |
0.5 mi |
2:16 |
4:32 |
|
| 5/1/2006 |
Run |
Random Route |
Morning/Night |
0.5 mi |
|
|
|
| 5/1/2006 |
Run |
Random Route |
Morning/Night |
0.5 mi |
|
|
|
| 5/4/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/4/2006 |
Run |
Random Route |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 5/4/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
|
|
|
| 5/5/2006 |
Run |
Golf Course with Hill |
Training |
3.5 mi |
23:57 |
6:46 |
|
| 5/7/2006 |
Run |
Random Route |
Training |
4.2 mi |
27:31 |
6:30 |
|
| 5/9/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/9/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:01 |
4:04 |
|
| 5/9/2006 |
Run |
Random Route |
Training |
0.3 mi |
0:57 |
3:48 |
|
| 5/9/2006 |
Run |
Random Route |
Recovery |
|
5:00 |
|
|
| 5/9/2006 |
Run |
Random Route |
Morning/Night |
1.5 mi |
|
|
|
| 5/10/2006 |
Run |
Golf Course with Hill |
Training |
3.5 mi |
|
|
|
|