9/25/2010
10:30 AM
7.3 mi
Saucony Fast Twitch 4
2 mi @ 10:21
+ 2 x 0.6 mi @ 8:07, 8:09 pace with 1 min jog
+ 2 min jog
+ 15 min @ 8:14 pace
+ 2 mi @ 10:04