Run: Tempo Previous Next

Notes

3.6 mi @ 10:03

+ 4 x 5 min tempo, goal pace 8:15/min, variable jog distance in between (7:50, 7:44, 7:59, 8:05) - felt easier than the last round of tempo intervals, even though the previous round was as slow as 8:20!!

+ 1.0 mi @ 9:25