| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 11/23/2014 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/22/2014 |
Run |
Random Route |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 11/21/2014 |
Run |
Random Route |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 11/9/2014 |
Run |
Random Route |
Long |
26.3 mi |
4:37:00 |
10:32 |
|
| 11/7/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/5/2014 |
Run |
Random Route |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 11/4/2014 |
Run |
Random Route |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 11/3/2014 |
Run |
Random Route |
Easy |
15.2 mi |
2:35:00 |
10:12 |
|
| 10/31/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/29/2014 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/27/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/23/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/21/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/20/2014 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/18/2014 |
Run |
Random Route |
Long |
26.4 mi |
4:51:00 |
11:02 |
|
| 10/13/2014 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 10/11/2014 |
Run |
Random Route |
Trail |
26.5 mi |
6:20:00 |
14:21 |
|
| 10/9/2014 |
Run |
Random Route |
Aerobic Run |
5.5 mi |
52:30 |
9:33 |
|
| 10/8/2014 |
Run |
Random Route |
Jog |
5.2 mi |
57:00 |
10:58 |
|
| 10/6/2014 |
Run |
Random Route |
Long |
12.1 mi |
2:03:00 |
10:13 |
|
| 10/3/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/2/2014 |
Run |
Random Route |
Aerobic Run |
6.9 mi |
1:05:45 |
9:36 |
|
| 9/29/2014 |
Run |
Random Route |
Long |
15.0 mi |
2:35:50 |
10:24 |
|
| 9/28/2014 |
Run |
Random Route |
Easy |
3.6 mi |
37:15 |
10:18 |
|
| 9/27/2014 |
Run |
Random Route |
Marathon Pace |
10.0 mi |
1:30:30 |
9:03 |
|
| 9/26/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/24/2014 |
Run |
Random Route |
Aerobic Run |
8.0 mi |
1:16:00 |
9:30 |
|
| 9/22/2014 |
Run |
Random Route |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 9/21/2014 |
Run |
Random Route |
Long |
12.8 mi |
2:16:00 |
10:38 |
|
| 9/20/2014 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:00 |
10:15 |
|
| 9/13/2014 |
Run |
Random Route |
Long |
26.5 mi |
5:55:00 |
13:24 |
|
| 9/3/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/31/2014 |
Run |
Random Route |
Long |
13.1 mi |
2:15:00 |
10:19 |
|
| 8/29/2014 |
Run |
Random Route |
Med Long |
9.5 mi |
1:40:00 |
10:32 |
|
| 8/24/2014 |
Run |
Random Route |
Long Aerobic Run |
14.1 mi |
2:15:00 |
9:34 |
|
| 8/18/2014 |
Run |
Random Route |
Easy |
4.1 mi |
42:00 |
10:23 |
|
| 8/10/2014 |
Run |
Random Route |
Long Aerobic Run |
26.2 mi |
5:19:00 |
12:11 |
|
| 8/5/2014 |
Run |
Random Route |
Trail |
12.1 mi |
9:00:00 |
44:38 |
|
| 8/4/2014 |
Run |
Random Route |
Trail |
20.7 mi |
11:00:00 |
31:54 |
|
| 8/2/2014 |
Run |
Random Route |
Trail |
12.1 mi |
8:00:00 |
39:41 |
|
| 8/1/2014 |
Run |
Random Route |
Trail |
16.7 mi |
12:00:00 |
43:07 |
|
| 7/31/2014 |
Run |
Random Route |
Trail |
16.7 mi |
12:00:00 |
43:07 |
|
| 7/30/2014 |
Run |
Random Route |
Trail |
18.0 mi |
12:00:00 |
40:00 |
|
| 7/29/2014 |
Run |
Random Route |
Trail |
15.0 mi |
9:00:00 |
36:00 |
|
| 7/28/2014 |
Run |
Random Route |
Trail |
9.1 mi |
6:00:00 |
39:34 |
|
| 7/27/2014 |
Run |
Random Route |
Trail |
19.8 mi |
13:00:00 |
39:24 |
|
| 7/26/2014 |
Run |
Random Route |
Trail |
15.0 mi |
11:00:00 |
44:00 |
|
| 7/25/2014 |
Run |
Random Route |
Trail |
17.0 mi |
12:00:00 |
42:22 |
|
| 7/24/2014 |
Run |
Random Route |
Trail |
14.0 mi |
11:00:00 |
47:09 |
|
| 7/23/2014 |
Run |
Random Route |
Trail |
15.0 mi |
10:00:00 |
40:00 |
|
| 7/22/2014 |
Run |
Random Route |
Trail |
16.8 mi |
12:00:00 |
42:52 |
|
| 7/18/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/16/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/15/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/12/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/12/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/11/2014 |
Run |
Random Route |
Trail |
16.0 mi |
5:00:00 |
18:45 |
|
| 7/11/2014 |
Run |
Random Route |
Trail |
15.0 mi |
3:30:00 |
14:00 |
|
| 7/10/2014 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:00 |
10:45 |
|
| 7/10/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/7/2014 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
1:00:10 |
9:58 |
|
| 7/7/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/6/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/6/2014 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/6/2014 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 7/5/2014 |
Run |
Random Route |
Easy |
6.1 mi |
1:10:00 |
11:32 |
|
| 7/4/2014 |
Run |
Random Route |
Med Long |
8.5 mi |
1:28:00 |
10:22 |
|
| 7/4/2014 |
Run |
Random Route |
Long Aerobic Run |
8.4 mi |
1:25:00 |
10:08 |
|
| 6/30/2014 |
Run |
Random Route |
Trail |
8.0 mi |
4:00:00 |
30:00 |
|
| 6/29/2014 |
Run |
Random Route |
Trail |
8.0 mi |
4:00:00 |
30:00 |
|
| 6/28/2014 |
Run |
Random Route |
Marathon Pace |
13.2 mi |
1:58:00 |
8:57 |
|
| 6/26/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/25/2014 |
Run |
Random Route |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/24/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/22/2014 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/22/2014 |
Run |
Random Route |
Trail |
16.8 mi |
12:00:00 |
42:52 |
|
| 6/21/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 6/18/2014 |
Run |
Random Route |
Trail |
15.0 mi |
6:00:00 |
24:00 |
|
| 6/17/2014 |
Run |
Random Route |
Trail |
6.0 mi |
3:00:00 |
30:00 |
|
| 6/16/2014 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:00 |
10:25 |
|
| 6/15/2014 |
Run |
Random Route |
Long |
12.5 mi |
2:06:36 |
10:10 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:26 |
|
| 6/13/2014 |
Run |
Random Route |
Interval |
6.3 mi |
1:01:00 |
9:41 |
|
| 6/10/2014 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:00 |
10:25 |
|
| 6/9/2014 |
Run |
Random Route |
Long |
14.1 mi |
2:37:00 |
11:09 |
|
| 6/8/2014 |
Run |
Random Route |
Trail |
7.2 mi |
1:58:00 |
16:24 |
|
| 6/7/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/5/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/4/2014 |
Run |
Random Route |
Trail |
5.5 mi |
2:00:00 |
21:50 |
|
| 6/3/2014 |
Run |
Random Route |
Trail |
8.6 mi |
2:45:00 |
19:12 |
|
| 6/2/2014 |
Run |
Random Route |
Trail |
9.1 mi |
3:35:00 |
23:38 |
|
| 6/1/2014 |
Run |
Random Route |
Trail |
12.0 mi |
5:00:00 |
25:00 |
|
| 5/31/2014 |
Run |
Random Route |
Easy |
7.3 mi |
1:18:00 |
10:42 |
|
| 5/30/2014 |
Run |
Random Route |
Easy Fartlek |
6.0 mi |
1:01:25 |
10:15 |
|
| 5/29/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/27/2014 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/26/2014 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/25/2014 |
Run |
Random Route |
Long |
15.4 mi |
2:30:00 |
9:45 |
|
| 5/23/2014 |
Run |
Random Route |
Easy |
2.1 mi |
21:20 |
10:10 |
|
|