| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/16/2013 |
Run |
Random Route |
Time Trial |
1.3 mi |
13:00 |
10:00 |
 |
| 4/7/2013 |
Run |
Random Route |
Out & Back |
6.0 mi |
56:04 |
9:21 |
|
| 2/3/2013 |
Run |
Random Route |
Out & Back |
7.0 mi |
1:04:51 |
9:16 |
|
| 8/24/2014 |
Run |
Random Route |
Long Aerobic Run |
14.1 mi |
2:15:00 |
9:34 |
|
| 8/10/2014 |
Run |
Random Route |
Long Aerobic Run |
26.2 mi |
5:19:00 |
12:11 |
|
| 7/4/2014 |
Run |
Random Route |
Long Aerobic Run |
8.4 mi |
1:25:00 |
10:08 |
|
| 1/13/2013 |
Run |
Random Route |
Long Aerobic Run |
13.5 mi |
2:10:00 |
9:39 |
|
| 6/22/2015 |
Run |
Random Route |
Easy Fartlek |
5.0 mi |
50:17 |
10:04 |
|
| 5/4/2015 |
Run |
Random Route |
Easy Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2015 |
Run |
Random Route |
Easy Fartlek |
5.0 mi |
51:00 |
10:12 |
|
| 5/30/2014 |
Run |
Random Route |
Easy Fartlek |
6.0 mi |
1:01:25 |
10:15 |
|
| 2/24/2013 |
Run |
Random Route |
Easy Fartlek |
14.0 mi |
2:24:00 |
10:18 |
|
| 2/11/2013 |
Run |
Random Route |
Easy Fartlek |
6.0 mi |
56:44 |
9:28 |
|
| 1/21/2013 |
Run |
Random Route |
Easy Fartlek |
6.0 mi |
56:25 |
9:21 |
|
| 1/7/2013 |
Run |
Random Route |
Easy Fartlek |
5.4 mi |
53:10 |
9:47 |
|
| 6/16/2015 |
Run |
Random Route |
Jog |
4.0 mi |
44:00 |
11:00 |
|
| 2/16/2015 |
Run |
Random Route |
Jog |
2.0 mi |
25:00 |
12:30 |
|
| 1/6/2015 |
Run |
Random Route |
Jog |
5.1 mi |
55:00 |
10:53 |
|
| 1/3/2015 |
Run |
Random Route |
Jog |
3.0 mi |
50:00 |
16:40 |
|
| 10/8/2014 |
Run |
Random Route |
Jog |
5.2 mi |
57:00 |
10:58 |
|
| 4/27/2014 |
Run |
Random Route |
Jog |
3.3 mi |
34:00 |
10:28 |
|
| 3/22/2014 |
Run |
Random Route |
Jog |
4.2 mi |
45:00 |
10:43 |
|
| 3/20/2014 |
Run |
Random Route |
Jog |
6.3 mi |
1:07:06 |
10:45 |
|
| 3/1/2014 |
Run |
Random Route |
Jog |
8.6 mi |
2:21:00 |
16:24 |
|
| 2/24/2014 |
Run |
Random Route |
Jog |
4.1 mi |
55:30 |
13:33 |
|
| 2/23/2014 |
Run |
Random Route |
Jog |
4.0 mi |
58:00 |
14:30 |
|
| 2/22/2014 |
Run |
Random Route |
Jog |
2.0 mi |
21:50 |
10:55 |
|
| 2/21/2014 |
Run |
Random Route |
Jog |
5.3 mi |
56:20 |
10:44 |
|
| 2/17/2014 |
Run |
Random Route |
Jog |
3.7 mi |
42:42 |
11:42 |
|
| 2/17/2014 |
Run |
Random Route |
Jog |
2.5 mi |
26:20 |
10:45 |
|
| 2/12/2014 |
Run |
Random Route |
Jog |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/11/2014 |
Run |
Random Route |
Jog |
5.0 mi |
55:00 |
11:00 |
|
| 2/9/2014 |
Run |
Random Route |
Jog |
4.3 mi |
54:00 |
12:43 |
|
| 2/8/2014 |
Run |
Random Route |
Jog |
0.7 mi |
8:00 |
11:26 |
|
| 2/4/2014 |
Run |
Random Route |
Jog |
2.0 mi |
22:00 |
11:00 |
|
| 1/26/2014 |
Run |
Random Route |
Jog |
5.6 mi |
1:01:00 |
10:56 |
|
| 11/14/2013 |
Run |
Random Route |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 11/13/2013 |
Run |
Random Route |
Jog |
3.1 mi |
32:00 |
10:20 |
|
| 11/3/2013 |
Run |
Random Route |
Jog |
0.6 mi |
6:30 |
11:13 |
|
| 10/28/2013 |
Run |
Random Route |
Jog |
2.0 mi |
30:00 |
15:00 |
|
| 10/26/2013 |
Run |
Random Route |
Jog |
3.4 mi |
38:00 |
11:11 |
|
| 10/21/2013 |
Run |
Random Route |
Jog |
2.5 mi |
29:00 |
11:36 |
|
| 10/16/2013 |
Run |
Random Route |
Jog |
4.0 mi |
44:00 |
11:00 |
|
| 10/14/2013 |
Run |
Random Route |
Jog |
4.0 mi |
46:56 |
11:44 |
|
| 10/14/2013 |
Run |
Random Route |
Jog |
4.0 mi |
45:00 |
11:15 |
|
| 10/12/2013 |
Run |
Random Route |
Jog |
1.8 mi |
20:00 |
11:26 |
|
| 10/7/2013 |
Run |
Random Route |
Jog |
6.0 mi |
1:06:27 |
11:05 |
|
| 6/16/2013 |
Run |
Random Route |
Jog |
1.5 mi |
16:00 |
10:40 |
|
| 5/12/2013 |
Run |
Random Route |
Jog |
2.0 mi |
11:00 |
5:30 |
|
| 5/12/2013 |
Run |
Random Route |
Jog |
3.0 mi |
31:48 |
10:36 |
|
| 4/26/2013 |
Run |
Random Route |
Jog |
2.0 mi |
20:53 |
10:27 |
|
| 4/24/2013 |
Run |
Random Route |
Jog |
4.7 mi |
47:00 |
10:04 |
|
| 4/19/2013 |
Run |
Random Route |
Jog |
2.0 mi |
23:00 |
11:30 |
|
| 3/18/2013 |
Run |
Random Route |
Jog |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/17/2013 |
Run |
Random Route |
Jog |
3.6 mi |
1:00:00 |
16:52 |
|
| 3/16/2013 |
Run |
Random Route |
Jog |
1.0 mi |
10:45 |
10:45 |
|
| 3/14/2013 |
Run |
Random Route |
Jog |
6.0 mi |
1:05:00 |
10:49 |
|
| 3/9/2013 |
Run |
Random Route |
Jog |
6.1 mi |
1:08:00 |
11:09 |
|
| 2/21/2013 |
Run |
Random Route |
Jog |
2.7 mi |
31:01 |
11:35 |
|
| 2/16/2013 |
Run |
Random Route |
Jog |
1.0 mi |
11:35 |
11:09 |
|
| 12/26/2012 |
Run |
Random Route |
Jog |
2.1 mi |
22:13 |
10:41 |
|
| 12/25/2012 |
Run |
Random Route |
Jog |
2.1 mi |
22:16 |
10:52 |
|
| 12/17/2012 |
Run |
Random Route |
Jog |
1.2 mi |
15:45 |
13:08 |
|
| 12/16/2012 |
Run |
Random Route |
Jog |
2.6 mi |
28:50 |
11:06 |
|
| 12/15/2012 |
Run |
Random Route |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 12/13/2012 |
Run |
Random Route |
Jog |
2.0 mi |
22:30 |
11:15 |
|
| 12/11/2012 |
Run |
Random Route |
Jog |
2.0 mi |
21:20 |
10:40 |
|
| 12/8/2012 |
Run |
Random Route |
Jog |
2.0 mi |
21:10 |
10:35 |
|
| 12/7/2012 |
Run |
Random Route |
Jog |
2.0 mi |
21:55 |
10:58 |
|
| 12/5/2012 |
Run |
Random Route |
Jog |
3.1 mi |
33:00 |
10:50 |
|
| 12/4/2012 |
Run |
Random Route |
Jog |
2.0 mi |
21:40 |
10:50 |
|
| 11/28/2012 |
Run |
Random Route |
Jog |
3.1 mi |
33:00 |
10:39 |
|
| 11/27/2012 |
Run |
Random Route |
Jog |
2.0 mi |
23:00 |
11:30 |
|
| 11/25/2012 |
Run |
Random Route |
Jog |
2.0 mi |
22:08 |
11:04 |
|
| 11/23/2012 |
Run |
Random Route |
Jog |
3.1 mi |
32:00 |
10:24 |
|
| 11/22/2012 |
Run |
Random Route |
Jog |
3.0 mi |
33:00 |
11:00 |
|
| 11/22/2012 |
Run |
Random Route |
Jog |
4.1 mi |
42:12 |
10:24 |
|
| 11/21/2012 |
Run |
Random Route |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 11/20/2012 |
Run |
Random Route |
Jog |
3.0 mi |
33:07 |
11:03 |
|
| 11/19/2012 |
Run |
Random Route |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 11/16/2012 |
Run |
Random Route |
Jog |
5.0 mi |
53:00 |
10:36 |
|
| 11/14/2012 |
Run |
Random Route |
Jog |
2.0 mi |
22:00 |
11:00 |
|
| 11/8/2012 |
Run |
Random Route |
Jog |
2.0 mi |
22:00 |
10:48 |
|
| 11/7/2012 |
Run |
Random Route |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 11/6/2012 |
Run |
Random Route |
Jog |
3.0 mi |
32:50 |
10:57 |
|
| 11/4/2012 |
Run |
Random Route |
Jog |
4.0 mi |
42:00 |
10:30 |
|
| 10/24/2012 |
Run |
Random Route |
Jog |
4.0 mi |
43:00 |
10:45 |
|
| 10/23/2012 |
Run |
Random Route |
Jog |
3.0 mi |
32:00 |
10:40 |
|
| 10/22/2012 |
Run |
Random Route |
Jog |
2.0 mi |
23:00 |
11:30 |
|
| 4/16/2012 |
Run |
Random Route |
Jog |
26.2 mi |
4:47:34 |
10:59 |
|
| 4/12/2012 |
Run |
Random Route |
Jog |
4.0 mi |
39:03 |
9:46 |
|
| 4/10/2012 |
Run |
Random Route |
Jog |
4.0 mi |
39:09 |
9:48 |
|
| 3/27/2012 |
Run |
Random Route |
100/100 |
2.6 mi |
26:00 |
10:00 |
|
| 3/24/2012 |
Run |
Random Route |
100/100 |
3.2 mi |
30:00 |
9:23 |
|
| 7/5/2015 |
Run |
Random Route |
Aerobic Run |
3.0 mi |
29:59 |
10:00 |
|
| 6/23/2015 |
Run |
Random Route |
Aerobic Run |
3.0 mi |
30:35 |
10:12 |
|
| 6/15/2015 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/2/2015 |
Run |
Random Route |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 5/29/2015 |
Run |
Random Route |
Aerobic Run |
3.3 mi |
27:00 |
8:19 |
|
| 5/17/2015 |
Run |
Random Route |
Aerobic Run |
3.0 mi |
31:30 |
10:30 |
|
|