| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
3.8 mi |
36:16 |
9:36 |
 |
| 5/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/17/2010 |
Run |
Random Route |
Med Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 8/15/2013 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:16 |
9:37 |
|
| 11/17/2011 |
Run |
Random Route |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 11/30/2011 |
Run |
Random Route |
Med Long |
9.0 mi |
1:26:26 |
9:37 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 12/20/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 9/17/2013 |
Run |
Random Route |
Easy |
3.9 mi |
37:00 |
9:37 |
|
| 11/4/2009 |
Run |
Random Route |
Med Long |
9.9 mi |
1:35:00 |
9:37 |
|
| 4/4/2013 |
Run |
Random Route |
Strides |
3.0 mi |
28:51 |
9:37 |
|
| 10/11/2009 |
Run |
Random Route |
Race |
13.4 mi |
2:08:28 |
9:38 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:30 |
9:38 |
|
| 7/30/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.6 mi |
15:24 |
9:38 |
|
| 12/25/2012 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
57:45 |
9:38 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 2/27/2013 |
Run |
Random Route |
Strides |
4.0 mi |
38:31 |
9:38 |
|
| 5/14/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
19:33 |
9:38 |
|
| 10/21/2009 |
Run |
Random Route |
Tempo |
4.1 mi |
39:12 |
9:38 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:28:27 |
9:39 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:45 |
9:39 |
|
| 1/13/2013 |
Run |
Random Route |
Long Aerobic Run |
13.5 mi |
2:10:00 |
9:39 |
|
| 1/31/2013 |
Run |
Random Route |
Aerobic Run |
9.0 mi |
1:26:48 |
9:39 |
|
| 2/9/2011 |
Run |
Random Route |
Med Long |
9.6 mi |
1:32:15 |
9:39 |
|
| 12/26/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:36:31 |
9:40 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 5/10/2013 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
57:56 |
9:40 |
|
| 3/1/2012 |
Run |
Random Route |
Hill |
8.6 mi |
1:23:26 |
9:40 |
|
| 1/16/2012 |
Run |
Random Route |
Easy |
5.1 mi |
49:15 |
9:40 |
|
| 9/9/2009 |
Run |
Random Route |
Barefoot/Minimal |
5.5 mi |
53:30 |
9:40 |
|
| 9/17/2013 |
Run |
Random Route |
Easy |
4.4 mi |
42:30 |
9:40 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:40 |
9:40 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:21 |
9:40 |
|
| 1/21/2014 |
Run |
Random Route |
Interval |
5.9 mi |
57:00 |
9:40 |
|
| 12/24/2012 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
57:58 |
9:40 |
|
| 6/24/2012 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/4/2012 |
Run |
Random Route |
Fartlek |
6.0 mi |
58:00 |
9:40 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/8/2012 |
Run |
Random Route |
Aerobic Run |
9.0 mi |
1:27:00 |
9:40 |
|
| 12/10/2012 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/14/2013 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
58:00 |
9:40 |
|
| 7/3/2013 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
58:00 |
9:40 |
|
| 9/14/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/16/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/30/2013 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
59:22 |
9:41 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
6.1 mi |
58:30 |
9:41 |
|
| 6/3/2012 |
Run |
Random Route |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 6/30/2013 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
58:02 |
9:41 |
|
| 6/11/2009 |
Run |
Random Route |
Long |
11.9 mi |
1:54:38 |
9:41 |
|
| 9/11/2012 |
Run |
Random Route |
Med Long |
8.6 mi |
1:23:35 |
9:41 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:06:45 |
9:41 |
|
| 1/15/2009 |
Run |
Random Route |
Tempo |
7.6 mi |
1:13:39 |
9:41 |
|
| 9/23/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:46:52 |
9:41 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:36 |
9:41 |
|
| 6/13/2014 |
Run |
Random Route |
Interval |
6.3 mi |
1:01:00 |
9:41 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 11/24/2011 |
Run |
Random Route |
Med Long |
9.0 mi |
1:27:09 |
9:41 |
|
| 11/30/2012 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
58:12 |
9:42 |
|
| 6/14/2012 |
Run |
Random Route |
Med Long |
8.0 mi |
1:17:30 |
9:42 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 3/15/2013 |
Run |
Random Route |
Fartlek |
5.9 mi |
56:41 |
9:42 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:03 |
9:42 |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
6.1 mi |
58:39 |
9:42 |
|
| 1/19/2011 |
Run |
Random Route |
Med Long |
9.0 mi |
1:27:15 |
9:42 |
|
| 10/17/2012 |
Run |
Random Route |
Fartlek |
6.0 mi |
58:10 |
9:42 |
|
| 5/3/2014 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
58:11 |
9:42 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:54 |
9:42 |
|
| 12/6/2011 |
Run |
Random Route |
Fartlek |
6.0 mi |
58:12 |
9:42 |
|
| 7/30/2009 |
Run |
Random Route |
Barefoot/Minimal |
4.5 mi |
43:40 |
9:43 |
|
| 2/2/2013 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
59:00 |
9:43 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
6.1 mi |
58:49 |
9:43 |
|
| 12/18/2009 |
Run |
Random Route |
Med Long |
10.2 mi |
1:39:00 |
9:43 |
|
| 9/18/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:25:36 |
9:43 |
|
| 12/2/2012 |
Run |
Random Route |
Long |
16.2 mi |
2:37:15 |
9:43 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 10/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 12/18/2012 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
58:15 |
9:43 |
|
| 3/7/2013 |
Run |
Random Route |
Hill |
5.0 mi |
48:33 |
9:43 |
|
| 1/12/2013 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
59:14 |
9:43 |
|
| 12/21/2011 |
Run |
Random Route |
Med Long |
12.6 mi |
2:02:22 |
9:43 |
|
| 1/1/2012 |
Run |
Random Route |
Easy |
3.3 mi |
31:34 |
9:43 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
3.1 mi |
29:55 |
9:43 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 2/10/2012 |
Run |
Random Route |
Med Long |
10.0 mi |
1:37:10 |
9:43 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
5.9 mi |
57:32 |
9:44 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:32:38 |
9:44 |
|
| 9/30/2011 |
Run |
Random Route |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 9/20/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 10/9/2011 |
Run |
Random Route |
Race |
26.2 mi |
4:14:45 |
9:44 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 1/23/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 12/9/2009 |
Run |
Random Route |
Med Long |
11.2 mi |
1:49:00 |
9:44 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 1/6/2013 |
Run |
Random Route |
Strides |
4.5 mi |
43:48 |
9:44 |
|
|