Workouts

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Date Activity Course Type ▼ Distance Duration Pace   8/10/2015 Run Paseo General Aerobic 3.5 mi 31:30 8:59 7/13/2015 Run Paseo General Aerobic 4.0 mi 33:55 8:29 6/22/2015 Run Paseo General Aerobic 3.0 mi 25:19 8:23 6/15/2015 Run Paseo General Aerobic 3.0 mi 25:52 8:36 5/11/2015 Run Paseo General Aerobic 4.0 mi 33:04 8:15 4/20/2015 Run Paseo General Aerobic 4.0 mi 35:42 9:00 3/28/2015 Run Paseo General Aerobic 5.2 mi 46:38 9:01 3/11/2015 Run Paseo General Aerobic 6.0 mi 52:43 8:48 2/16/2015 Run Paseo General Aerobic 4.3 mi 37:02 8:42 1/24/2015 Run Paseo General Aerobic 5.1 mi 42:58 8:25 1/19/2015 Run Paseo General Aerobic 4.0 mi 34:19 8:30 1/17/2015 Run Paseo General Aerobic 13.1 mi 1:54:35 8:45 1/4/2015 Run Random General Aerobic 13.0 mi 1:58:10 9:06 12/28/2014 Run Rio Vista General Aerobic 12.0 mi 1:43:42 8:39 12/22/2014 Run Paseo General Aerobic 4.0 mi 33:24 8:21 12/17/2014 Run Rio Vista General Aerobic 6.0 mi 51:12 8:32 12/11/2014 Run Rio Vista General Aerobic 5.0 mi 43:42 8:44 12/7/2014 Run Rio Vista General Aerobic 10.0 mi 1:29:22 8:57 11/30/2014 Run Rio Vista General Aerobic 8.6 mi 1:15:17 8:46 4/14/2014 Run Paseo General Aerobic 3.8 mi 34:05 8:53 4/3/2014 Run Rio Vista General Aerobic 5.1 mi 45:19 8:54 3/29/2014 Run Paseo General Aerobic 3.0 mi 26:54 8:58 3/17/2014 Run Paseo General Aerobic 4.0 mi 35:58 9:00 3/13/2014 Run Rio Vista General Aerobic 5.0 mi 44:35 8:54 3/3/2014 Run Paseo General Aerobic 5.1 mi 44:37 8:41 3/1/2014 Run Paseo General Aerobic 5.1 mi 45:02 8:48 2/24/2014 Run Paseo General Aerobic 5.1 mi 42:26 8:24 2/14/2014 Run Paseo General Aerobic 3.0 mi 24:34 8:12 2/10/2014 Run Paseo General Aerobic 4.0 mi 33:13 8:19 1/25/2014 Run Paseo General Aerobic 3.0 mi 26:09 8:42 1/20/2014 Run Paseo General Aerobic 5.2 mi 46:22 8:58 1/13/2014 Run Paseo General Aerobic 5.1 mi 45:20 8:56 1/12/2014 Run Rio Vista General Aerobic 10.0 mi 1:28:49 8:53 1/11/2014 Run Paseo General Aerobic 3.0 mi 25:52 8:36 1/8/2014 Run Vistancia General Aerobic 5.1 mi 44:22 8:41 1/6/2014 Run Paseo General Aerobic 5.2 mi 44:32 8:38 1/4/2014 Run Paseo General Aerobic 10.2 mi 1:30:48 8:57 12/30/2013 Run Paseo General Aerobic 4.0 mi 37:20 9:19 12/28/2013 Run Paseo General Aerobic 4.0 mi 34:42 8:40 12/16/2013 Run Paseo General Aerobic 4.0 mi 33:37 8:23 12/23/2013 Run Paseo Fartlek 4.0 mi 32:51 8:12 2/21/2015 Run Random Race 5.8 mi 48:34 8:25 2/20/2015 Run Random Race 5.5 mi 40:17 7:19 1/14/2015 Run Rio Vista Tempo 6.0 mi 49:44 8:17 1/11/2015 Run Rio Vista Tempo 8.5 mi 1:09:48 8:13 2/12/2014 Run Rio Vista Tempo 6.0 mi 50:04 8:20 2/5/2014 Run Rio Vista Tempo 6.0 mi 48:45 8:07 1/24/2014 Run Rio Vista Tempo 5.1 mi 41:35 8:07 1/16/2014 Run Rio Vista Tempo 6.2 mi 52:25 8:28 1/9/2014 Run Rio Vista Tempo 5.0 mi 41:45 8:21 2/1/2014 Run Paseo Long 14.0 mi 2:00:11 8:36 1/18/2014 Run Paseo Long 12.0 mi 1:46:46 8:54 10/6/2015 Run Track Interval 0.3 mi 2:06 8:24 10/6/2015 Run Track Interval 0.5 mi 4:38 9:16 10/6/2015 Run Track Interval 0.3 mi 1:59 7:57 10/6/2015 Run Track Interval 1.1 mi 7:49 7:23 8/11/2015 Run Track Interval 0.3 mi 1:46 6:47 8/11/2015 Run Track Interval 0.5 mi 3:50 7:32 8/11/2015 Run Track Interval 0.3 mi 1:45 6:43 8/11/2015 Run Track Interval 0.3 mi 1:40 6:25 8/11/2015 Run Track Interval 0.3 mi 1:47 7:10 8/11/2015 Run Track Interval 0.5 mi 3:43 7:02 7/21/2015 Run Track Interval 0.3 mi 1:47 7:08 7/21/2015 Run Track Interval 0.3 mi 1:45 7:00 7/21/2015 Run Track Interval 0.5 mi 3:37 7:06 7/21/2015 Run Track Interval 0.3 mi 1:39 6:36 7/21/2015 Run Track Interval 0.5 mi 3:38 7:09 7/21/2015 Run Track Interval 0.3 mi 1:40 6:42 6/30/2015 Run Track Interval 0.3 mi 1:37 6:30 6/30/2015 Run Track Interval 0.1 mi 0:48 6:10 6/30/2015 Run Track Interval 0.5 mi 3:37 7:15 6/30/2015 Run Track Interval 0.3 mi 1:40 6:40 6/30/2015 Run Track Interval 0.1 mi 0:51 6:35 6/30/2015 Run Track Interval 0.3 mi 1:36 6:25 6/30/2015 Run Track Interval 0.1 mi 1:01 8:26 6/30/2015 Run Track Interval 0.1 mi 1:03 8:44 6/30/2015 Run Track Interval 0.3 mi 1:36 6:25 6/16/2015 Run Track Interval 0.3 mi 1:41 6:46 6/16/2015 Run Track Interval 0.3 mi 1:42 6:48 6/16/2015 Run Track Interval 0.2 mi 1:38 6:48 6/16/2015 Run Track Interval 0.3 mi 1:39 6:38 6/16/2015 Run Track Interval 0.2 mi 1:34 6:31 6/16/2015 Run Track Interval 0.3 mi 1:34 6:16 6/16/2015 Run Track Interval 0.3 mi 1:41 6:44 6/16/2015 Run Track Interval 0.3 mi 1:40 6:42 5/26/2015 Run Track Interval 0.5 mi 3:37 7:14 5/26/2015 Run Track Interval 0.3 mi 1:40 6:41 5/26/2015 Run Track Interval 0.2 mi 1:42 7:04 5/26/2015 Run Track Interval 0.3 mi 1:38 6:34 5/26/2015 Run Track Interval 0.5 mi 3:43 7:27 5/26/2015 Run Track Interval 0.2 mi 1:39 6:55 5/26/2015 Run Track Interval 0.5 mi 3:35 7:11 5/12/2015 Run Track Interval 1.0 mi 7:11 7:12 5/12/2015 Run Track Interval 0.5 mi 3:34 7:18 5/12/2015 Run Track Interval 0.2 mi 1:43 7:11 5/12/2015 Run Track Interval 0.3 mi 1:43 6:51 5/12/2015 Run Track Interval 0.3 mi 1:42 6:46 5/12/2015 Run Track Interval 0.5 mi 3:34 7:17 5/12/2015 Run Track Interval 0.2 mi 1:44 7:12 5/5/2015 Run Track Interval 0.5 mi 3:33 6:51