| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/1/2014 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
1:04:26 |
16:05 |
 |
| 9/8/2014 |
Run |
Paseo |
Easy / Rec. |
4.1 mi |
41:01 |
10:04 |
|
| 2/17/2014 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
29:50 |
9:57 |
|
| 9/6/2014 |
Run |
Paseo |
Easy / Rec. |
4.3 mi |
41:45 |
9:50 |
|
| 11/12/2014 |
Run |
Rio Vista |
Easy / Rec. |
8.0 mi |
1:16:42 |
9:35 |
|
| 9/15/2014 |
Run |
Paseo |
Easy / Rec. |
3.2 mi |
30:32 |
9:29 |
|
| 2/3/2015 |
Run |
Track |
Interval |
0.5 mi |
4:46 |
9:22 |
|
| 11/10/2014 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
28:03 |
9:22 |
|
| 12/30/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:20 |
9:19 |
|
| 9/25/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.1 mi |
38:06 |
9:17 |
|
| 10/6/2015 |
Run |
Track |
Interval |
0.5 mi |
4:38 |
9:16 |
|
| 11/1/2014 |
Run |
Random |
Easy / Rec. |
10.0 mi |
1:32:33 |
9:15 |
|
| 10/26/2014 |
Run |
West Wing |
Easy / Rec. |
7.0 mi |
1:04:38 |
9:14 |
|
| 12/22/2013 |
Run |
San Juan Road |
Hill |
8.0 mi |
1:13:50 |
9:14 |
|
| 12/29/2013 |
Run |
San Juan Road |
Hill |
9.0 mi |
1:22:25 |
9:09 |
|
| 10/20/2014 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:40 |
9:09 |
|
| 1/4/2015 |
Run |
Random |
General Aerobic |
13.0 mi |
1:58:10 |
9:06 |
|
| 11/25/2014 |
Run |
Rio Vista |
Easy / Rec. |
8.0 mi |
1:12:42 |
9:05 |
|
| 10/11/2014 |
Run |
Paseo |
Easy / Rec. |
5.1 mi |
46:27 |
9:04 |
|
| 3/28/2015 |
Run |
Paseo |
General Aerobic |
5.2 mi |
46:38 |
9:01 |
|
| 3/17/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:58 |
9:00 |
|
| 4/20/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:42 |
9:00 |
|
| 8/10/2015 |
Run |
Paseo |
General Aerobic |
3.5 mi |
31:30 |
8:59 |
|
| 3/29/2014 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:54 |
8:58 |
|
| 1/20/2014 |
Run |
Paseo |
General Aerobic |
5.2 mi |
46:22 |
8:58 |
|
| 1/4/2014 |
Run |
Paseo |
General Aerobic |
10.2 mi |
1:30:48 |
8:57 |
|
| 2/3/2015 |
Run |
Track |
Interval |
0.2 mi |
2:03 |
8:57 |
|
| 12/7/2014 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:29:22 |
8:57 |
|
| 1/26/2014 |
Run |
San Juan Road |
Hill |
12.0 mi |
1:47:14 |
8:56 |
|
| 1/13/2014 |
Run |
Paseo |
General Aerobic |
5.1 mi |
45:20 |
8:56 |
|
| 2/19/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.2 mi |
37:45 |
8:55 |
|
| 3/13/2014 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:35 |
8:54 |
|
| 1/18/2014 |
Run |
Paseo |
Long |
12.0 mi |
1:46:46 |
8:54 |
|
| 4/3/2014 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
45:19 |
8:54 |
|
| 10/15/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.8 mi |
51:37 |
8:53 |
|
| 4/14/2014 |
Run |
Paseo |
General Aerobic |
3.8 mi |
34:05 |
8:53 |
|
| 1/12/2014 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:28:49 |
8:53 |
|
| 10/6/2014 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
44:18 |
8:51 |
|
| 3/1/2014 |
Run |
Paseo |
General Aerobic |
5.1 mi |
45:02 |
8:48 |
|
| 10/9/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
43:57 |
8:48 |
|
| 3/11/2015 |
Run |
Paseo |
General Aerobic |
6.0 mi |
52:43 |
8:48 |
|
| 11/30/2014 |
Run |
Rio Vista |
General Aerobic |
8.6 mi |
1:15:17 |
8:46 |
|
| 1/17/2015 |
Run |
Paseo |
General Aerobic |
13.1 mi |
1:54:35 |
8:45 |
|
| 6/30/2015 |
Run |
Track |
Interval |
0.1 mi |
1:03 |
8:44 |
|
| 12/11/2014 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:42 |
8:44 |
|
| 2/16/2015 |
Run |
Paseo |
General Aerobic |
4.3 mi |
37:02 |
8:42 |
|
| 1/25/2014 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:09 |
8:42 |
|
| 1/8/2014 |
Run |
Vistancia |
General Aerobic |
5.1 mi |
44:22 |
8:41 |
|
| 3/3/2014 |
Run |
Paseo |
General Aerobic |
5.1 mi |
44:37 |
8:41 |
|
| 12/28/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:42 |
8:40 |
|
| 12/28/2014 |
Run |
Rio Vista |
General Aerobic |
12.0 mi |
1:43:42 |
8:39 |
|
| 1/6/2014 |
Run |
Paseo |
General Aerobic |
5.2 mi |
44:32 |
8:38 |
|
| 11/24/2014 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
34:19 |
8:38 |
|
| 1/11/2014 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:52 |
8:36 |
|
| 6/15/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:52 |
8:36 |
|
| 2/1/2014 |
Run |
Paseo |
Long |
14.0 mi |
2:00:11 |
8:36 |
|
| 12/17/2014 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
51:12 |
8:32 |
|
| 1/19/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:19 |
8:30 |
|
| 7/13/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:55 |
8:29 |
|
| 1/16/2014 |
Run |
Rio Vista |
Tempo |
6.2 mi |
52:25 |
8:28 |
|
| 6/30/2015 |
Run |
Track |
Interval |
0.1 mi |
1:01 |
8:26 |
|
| 1/24/2015 |
Run |
Paseo |
General Aerobic |
5.1 mi |
42:58 |
8:25 |
|
| 2/21/2015 |
Run |
Random |
Race |
5.8 mi |
48:34 |
8:25 |
|
| 10/6/2015 |
Run |
Track |
Interval |
0.3 mi |
2:06 |
8:24 |
|
| 2/24/2014 |
Run |
Paseo |
General Aerobic |
5.1 mi |
42:26 |
8:24 |
|
| 6/22/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:19 |
8:23 |
|
| 12/16/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:37 |
8:23 |
|
| 12/22/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:24 |
8:21 |
|
| 2/3/2015 |
Run |
Track |
Interval |
0.5 mi |
4:20 |
8:21 |
|
| 1/9/2014 |
Run |
Rio Vista |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 2/12/2014 |
Run |
Rio Vista |
Tempo |
6.0 mi |
50:04 |
8:20 |
|
| 2/10/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:13 |
8:19 |
|
| 1/14/2015 |
Run |
Rio Vista |
Tempo |
6.0 mi |
49:44 |
8:17 |
|
| 5/11/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:04 |
8:15 |
|
| 1/11/2015 |
Run |
Rio Vista |
Tempo |
8.5 mi |
1:09:48 |
8:13 |
|
| 2/14/2014 |
Run |
Paseo |
General Aerobic |
3.0 mi |
24:34 |
8:12 |
|
| 12/23/2013 |
Run |
Paseo |
Fartlek |
4.0 mi |
32:51 |
8:12 |
|
| 2/5/2014 |
Run |
Rio Vista |
Tempo |
6.0 mi |
48:45 |
8:07 |
|
| 1/24/2014 |
Run |
Rio Vista |
Tempo |
5.1 mi |
41:35 |
8:07 |
|
| 10/6/2015 |
Run |
Track |
Interval |
0.3 mi |
1:59 |
7:57 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.7 mi |
5:35 |
7:33 |
|
| 8/11/2015 |
Run |
Track |
Interval |
0.5 mi |
3:50 |
7:32 |
|
| 2/3/2015 |
Run |
Track |
Interval |
0.5 mi |
3:58 |
7:30 |
|
| 2/3/2015 |
Run |
Track |
Interval |
1.1 mi |
7:55 |
7:29 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.5 mi |
3:43 |
7:27 |
|
| 4/7/2015 |
Run |
Track |
Interval |
1.0 mi |
7:29 |
7:25 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.7 mi |
5:28 |
7:23 |
|
| 10/6/2015 |
Run |
Track |
Interval |
1.1 mi |
7:49 |
7:23 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.5 mi |
3:41 |
7:22 |
|
| 2/20/2015 |
Run |
Random |
Race |
5.5 mi |
40:17 |
7:19 |
|
| 5/12/2015 |
Run |
Track |
Interval |
0.5 mi |
3:34 |
7:18 |
|
| 5/12/2015 |
Run |
Track |
Interval |
0.5 mi |
3:34 |
7:17 |
|
| 6/30/2015 |
Run |
Track |
Interval |
0.5 mi |
3:37 |
7:15 |
|
| 1/20/2015 |
Run |
Track |
Interval |
0.8 mi |
5:34 |
7:14 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.5 mi |
3:37 |
7:14 |
|
| 5/12/2015 |
Run |
Track |
Interval |
0.2 mi |
1:44 |
7:12 |
|
| 5/12/2015 |
Run |
Track |
Interval |
1.0 mi |
7:11 |
7:12 |
|
| 5/12/2015 |
Run |
Track |
Interval |
0.2 mi |
1:43 |
7:11 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.5 mi |
3:35 |
7:11 |
|
| 8/11/2015 |
Run |
Track |
Interval |
0.3 mi |
1:47 |
7:10 |
|
|