| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2022 |
Run |
New River Trail |
General Aerobic |
10.0 mi |
1:35:11 |
9:31 |
 |
| 10/8/2022 |
Run |
New River Trail |
General Aerobic |
8.0 mi |
1:15:46 |
9:29 |
|
| 10/1/2022 |
Run |
New River Trail |
General Aerobic |
3.4 mi |
32:21 |
9:31 |
|
| 9/29/2022 |
Run |
New River Trail |
General Aerobic |
3.0 mi |
27:30 |
9:09 |
|
| 9/24/2022 |
Run |
New River Trail |
General Aerobic |
8.0 mi |
1:18:01 |
9:45 |
|
| 9/17/2022 |
Run |
New River Trail |
General Aerobic |
9.0 mi |
1:26:24 |
9:36 |
|
| 9/4/2022 |
Run |
New River Trail |
Long |
10.0 mi |
1:38:53 |
9:53 |
|
| 8/27/2022 |
Run |
New River Trail |
General Aerobic |
7.5 mi |
1:13:07 |
9:45 |
|
| 8/23/2022 |
Run |
New River Trail |
General Aerobic |
4.0 mi |
37:01 |
9:14 |
|
| 8/21/2022 |
Run |
New River Trail |
General Aerobic |
8.0 mi |
1:17:50 |
9:43 |
|
| 8/13/2022 |
Run |
New River Trail |
General Aerobic |
7.0 mi |
1:07:11 |
9:36 |
|
| 8/6/2022 |
Run |
New River Trail |
General Aerobic |
7.0 mi |
1:08:00 |
9:43 |
|
| 7/26/2022 |
Run |
New River Trail |
General Aerobic |
5.0 mi |
48:40 |
9:43 |
|
| 7/24/2022 |
Run |
New River Trail |
General Aerobic |
5.0 mi |
48:10 |
9:37 |
|
| 7/23/2022 |
Run |
New River Trail |
Easy / Rec. |
2.0 mi |
19:19 |
9:37 |
|
| 7/9/2022 |
Run |
New River Trail |
General Aerobic |
7.0 mi |
1:07:20 |
9:38 |
|
| 7/2/2022 |
Run |
New River Trail |
General Aerobic |
6.0 mi |
59:21 |
9:53 |
|
| 6/25/2022 |
Run |
New River Trail |
General Aerobic |
6.0 mi |
57:46 |
9:38 |
|
| 6/18/2022 |
Run |
New River Trail |
General Aerobic |
4.0 mi |
36:48 |
9:11 |
|
| 6/4/2022 |
Run |
New River Trail |
Easy / Rec. |
3.0 mi |
29:02 |
9:39 |
|
| 5/21/2022 |
Run |
New River Trail |
General Aerobic |
6.0 mi |
59:35 |
9:55 |
|
| 5/14/2022 |
Run |
New River Trail |
General Aerobic |
5.0 mi |
47:26 |
9:28 |
|
| 5/7/2022 |
Run |
New River Trail |
General Aerobic |
8.0 mi |
1:14:23 |
9:18 |
|
| 4/30/2022 |
Run |
New River Trail |
Long |
10.0 mi |
1:32:39 |
9:16 |
|
| 4/25/2022 |
Run |
New River Trail |
Easy / Rec. |
4.0 mi |
37:47 |
9:26 |
|
| 4/23/2022 |
Run |
New River Trail |
General Aerobic |
8.0 mi |
1:14:56 |
9:22 |
|
| 4/18/2022 |
Run |
New River Trail |
Easy / Rec. |
3.0 mi |
27:33 |
9:10 |
|
| 4/9/2022 |
Run |
New River Trail |
General Aerobic |
5.0 mi |
46:29 |
9:17 |
|
| 4/2/2022 |
Run |
New River Trail |
Easy / Rec. |
3.6 mi |
33:18 |
9:23 |
|
|