Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/1/2015 Run Rio Vista General Aerobic 2.1 mi 18:42 9:08 12/1/2015 Run Rio Vista Lactic Threshold 5.0 mi 39:09 7:50 12/1/2015 Run Rio Vista General Aerobic 2.0 mi 18:54 9:28 12/2/2015 Run Rio Vista Easy / Rec. 5.0 mi 47:57 9:35 12/3/2015 Run Rio Vista General Aerobic 10.0 mi 1:32:19 9:14 12/8/2015 Run Rio Vista General Aerobic 8.0 mi 1:10:32 8:49 12/11/2015 Run Rio Vista General Aerobic 8.0 mi 1:14:51 9:21 12/12/2015 Run Rio Vista Easy / Rec. 4.2 mi 38:22 9:14 12/15/2015 Run Rio Vista Lactic Threshold 5.0 mi 37:59 7:35 12/15/2015 Run Rio Vista General Aerobic 2.0 mi 18:16 9:09 12/15/2015 Run Rio Vista General Aerobic 3.0 mi 27:23 9:06 12/16/2015 Run Rio Vista Easy / Rec. 4.0 mi 37:44 9:24 12/22/2015 Run Rio Vista Easy / Rec. 7.0 mi 1:06:40 9:31 12/23/2015 Run Rio Vista Long 12.0 mi 1:49:53 9:09 12/29/2015 Run Rio Vista Easy / Rec. 6.0 mi 57:35 9:34 1/2/2016 Run Rio Vista Easy / Rec. 6.0 mi 53:30 8:56 1/5/2016 Run Rio Vista General Aerobic 8.1 mi 1:14:00 9:11 1/10/2016 Run Rio Vista General Aerobic 8.0 mi 1:10:00 8:45 1/12/2016 Run Rio Vista Easy / Rec. 7.0 mi 1:03:48 9:07 1/13/2016 Run Rio Vista General Aerobic 2.0 mi 18:56 9:28 1/13/2016 Run Rio Vista General Aerobic 2.0 mi 18:49 9:25 1/13/2016 Run Rio Vista Lactic Threshold 7.0 mi 54:23 7:46 1/19/2016 Run Rio Vista VO2 max 0.4 mi 2:33 6:43 1/19/2016 Run Rio Vista General Aerobic 4.0 mi 36:39 9:10 1/19/2016 Run Rio Vista VO2 max 0.4 mi 2:37 6:54 1/19/2016 Run Rio Vista VO2 max 0.4 mi 2:38 6:56 1/19/2016 Run Rio Vista VO2 max 0.4 mi 2:48 7:22 1/19/2016 Run Rio Vista VO2 max 0.4 mi 2:40 7:01 1/19/2016 Run Rio Vista General Aerobic 1.6 mi 15:01 9:27 1/22/2016 Run Rio Vista Easy / Rec. 4.0 mi 35:25 8:52 1/26/2016 Run Rio Vista General Aerobic 8.0 mi 1:15:00 9:23 1/27/2016 Run Rio Vista VO2 max 0.6 mi 4:30 7:16 1/27/2016 Run Rio Vista General Aerobic 1.5 mi 13:36 9:04 1/27/2016 Run Rio Vista VO2 max 0.6 mi 4:18 6:56 1/27/2016 Run Rio Vista General Aerobic 4.5 mi 40:42 9:03 1/27/2016 Run Rio Vista VO2 max 0.6 mi 4:22 7:03 1/27/2016 Run Rio Vista VO2 max 0.6 mi 4:23 7:04 1/27/2016 Run Rio Vista VO2 max 0.7 mi 4:58 7:07 2/2/2016 Run Rio Vista VO2 max 0.4 mi 2:33 6:42 2/2/2016 Run Rio Vista General Aerobic 4.0 mi 36:36 9:10 2/2/2016 Run Rio Vista VO2 max 0.5 mi 3:10 7:02 2/2/2016 Run Rio Vista VO2 max 0.4 mi 2:35 6:49 2/2/2016 Run Rio Vista VO2 max 0.4 mi 2:39 7:00 2/2/2016 Run Rio Vista VO2 max 0.4 mi 2:45 7:04 2/2/2016 Run Rio Vista General Aerobic 1.5 mi 13:26 9:16 2/5/2016 Run Rio Vista Easy / Rec. 3.0 mi 26:43 8:50 2/9/2016 Run Rio Vista Easy / Rec. 7.0 mi 1:05:28 9:19 2/10/2016 Run Rio Vista General Aerobic 0.3 mi 3:12 12:50 2/10/2016 Run Rio Vista General Aerobic 0.3 mi 3:21 13:24 2/10/2016 Run Rio Vista VO2 max 0.8 mi 5:11 6:55 2/10/2016 Run Rio Vista VO2 max 0.8 mi 5:44 7:33 2/10/2016 Run Rio Vista General Aerobic 3.0 mi 27:57 9:19 2/10/2016 Run Rio Vista General Aerobic 0.3 mi 3:28 13:52 2/10/2016 Run Rio Vista General Aerobic 3.2 mi 30:14 9:31 2/10/2016 Run Rio Vista VO2 max 0.8 mi 5:33 7:24 2/10/2016 Run Rio Vista VO2 max 0.8 mi 5:20 7:07 2/12/2016 Run Rio Vista Long 10.0 mi 1:34:01 9:24 2/16/2016 Run Rio Vista General Aerobic 7.0 mi 1:02:47 8:59 2/18/2016 Run Rio Vista VO2 max 1.0 mi 7:15 7:11 2/18/2016 Run Rio Vista General Aerobic 2.0 mi 18:25 9:10 2/18/2016 Run Rio Vista General Aerobic 0.5 mi 4:49 9:39 2/18/2016 Run Rio Vista VO2 max 1.0 mi 7:04 7:04 2/18/2016 Run Rio Vista VO2 max 1.0 mi 7:13 7:09 2/18/2016 Run Rio Vista General Aerobic 0.5 mi 4:41 9:23 2/18/2016 Run Rio Vista General Aerobic 2.0 mi 18:38 9:20 2/23/2016 Run Rio Vista General Aerobic 3.5 mi 31:00 8:47 2/23/2016 Run Rio Vista Marathon Pace 2.0 mi 16:13 8:07 2/23/2016 Run Rio Vista General Aerobic 1.5 mi 13:24 8:50 2/25/2016 Run Rio Vista General Aerobic 4.0 mi 34:30 8:36 3/2/2016 Run Rio Vista Easy / Rec. 4.0 mi 36:17 9:05 3/4/2016 Run Rio Vista Easy / Rec. 6.0 mi 54:33 9:06 3/9/2016 Run Rio Vista Easy / Rec. 4.0 mi 36:44 9:11 3/17/2016 Run Rio Vista Easy / Rec. 5.0 mi 47:22 9:27 4/5/2016 Run Rio Vista General Aerobic 5.0 mi 45:08 9:01 4/14/2016 Run Rio Vista General Aerobic 5.0 mi 44:34 8:54 4/21/2016 Run Rio Vista General Aerobic 5.0 mi 42:43 8:32 5/6/2016 Run Rio Vista General Aerobic 5.0 mi 44:56 9:00 5/18/2016 Run Rio Vista General Aerobic 4.2 mi 36:32 8:43 5/19/2016 Run Rio Vista General Aerobic 4.0 mi 35:47 8:56 5/19/2016 Run Rio Vista Lactic Threshold 2.0 mi 15:37 7:49 5/19/2016 Run Rio Vista General Aerobic 2.0 mi 17:29 8:45 5/24/2016 Run Rio Vista General Aerobic 4.0 mi 35:41 8:56 5/26/2016 Run Rio Vista General Aerobic 5.1 mi 43:11 8:34 6/5/2016 Run Rio Vista General Aerobic 5.0 mi 45:33 9:06 6/10/2016 Run Rio Vista General Aerobic 5.0 mi 45:13 9:02 6/26/2016 Run Rio Vista General Aerobic 5.0 mi 44:29 8:53 8/25/2016 Run Rio Vista General Aerobic 4.0 mi 37:07 9:17 9/8/2016 Run Rio Vista General Aerobic 5.0 mi 45:01 9:01 9/15/2016 Run Rio Vista General Aerobic 6.0 mi 52:41 8:46 9/29/2016 Run Rio Vista General Aerobic 4.0 mi 34:06 8:32 10/2/2016 Run Rio Vista Race 6.2 mi 48:47 7:56 10/13/2016 Run Rio Vista General Aerobic 5.0 mi 44:15 8:52 10/20/2016 Run Rio Vista General Aerobic 6.0 mi 51:31 8:36 11/3/2016 Run Rio Vista General Aerobic 6.0 mi 50:44 8:27 11/17/2016 Run Rio Vista General Aerobic 6.0 mi 52:42 8:47 11/19/2016 Run Rio Vista Long 14.1 mi 2:05:41 8:57 11/30/2016 Run Rio Vista General Aerobic 5.0 mi 44:27 8:54 12/4/2016 Run Rio Vista General Aerobic 10.0 mi 1:24:22 8:27 12/7/2016 Run Rio Vista General Aerobic 5.0 mi 43:27 8:42 12/15/2016 Run Rio Vista General Aerobic 9.0 mi 1:23:39 9:18