| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/8/2017 |
Run |
Rio Vista |
General Aerobic |
0.2 mi |
1:48 |
9:27 |
 |
| 2/2/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:33 |
6:42 |
|
| 1/19/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:33 |
6:43 |
|
| 2/2/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:35 |
6:49 |
|
| 1/19/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:37 |
6:54 |
|
| 1/19/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:38 |
6:56 |
|
| 2/2/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:39 |
7:00 |
|
| 1/19/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:40 |
7:01 |
|
| 2/2/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:45 |
7:04 |
|
| 1/19/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:48 |
7:22 |
|
| 2/2/2016 |
Run |
Rio Vista |
VO2 max |
0.5 mi |
3:10 |
7:02 |
|
| 2/10/2016 |
Run |
Rio Vista |
General Aerobic |
0.3 mi |
3:12 |
12:50 |
|
| 2/10/2016 |
Run |
Rio Vista |
General Aerobic |
0.3 mi |
3:21 |
13:24 |
|
| 2/10/2016 |
Run |
Rio Vista |
General Aerobic |
0.3 mi |
3:28 |
13:52 |
|
| 1/27/2016 |
Run |
Rio Vista |
VO2 max |
0.6 mi |
4:18 |
6:56 |
|
| 1/27/2016 |
Run |
Rio Vista |
VO2 max |
0.6 mi |
4:22 |
7:03 |
|
| 1/27/2016 |
Run |
Rio Vista |
VO2 max |
0.6 mi |
4:23 |
7:04 |
|
| 1/27/2016 |
Run |
Rio Vista |
VO2 max |
0.6 mi |
4:30 |
7:16 |
|
| 2/18/2016 |
Run |
Rio Vista |
General Aerobic |
0.5 mi |
4:41 |
9:23 |
|
| 2/18/2016 |
Run |
Rio Vista |
General Aerobic |
0.5 mi |
4:49 |
9:39 |
|
| 1/27/2016 |
Run |
Rio Vista |
VO2 max |
0.7 mi |
4:58 |
7:07 |
|
| 2/10/2016 |
Run |
Rio Vista |
VO2 max |
0.8 mi |
5:11 |
6:55 |
|
| 2/10/2016 |
Run |
Rio Vista |
VO2 max |
0.8 mi |
5:20 |
7:07 |
|
| 2/10/2016 |
Run |
Rio Vista |
VO2 max |
0.8 mi |
5:33 |
7:24 |
|
| 2/10/2016 |
Run |
Rio Vista |
VO2 max |
0.8 mi |
5:44 |
7:33 |
|
| 2/18/2016 |
Run |
Rio Vista |
VO2 max |
1.0 mi |
7:04 |
7:04 |
|
| 2/18/2016 |
Run |
Rio Vista |
VO2 max |
1.0 mi |
7:13 |
7:09 |
|
| 2/18/2016 |
Run |
Rio Vista |
VO2 max |
1.0 mi |
7:15 |
7:11 |
|
| 2/3/2017 |
Run |
Rio Vista |
Easy / Rec. |
1.0 mi |
9:20 |
9:21 |
|
| 2/3/2017 |
Run |
Rio Vista |
Easy / Rec. |
1.0 mi |
9:25 |
9:25 |
|
| 2/23/2016 |
Run |
Rio Vista |
General Aerobic |
1.5 mi |
13:24 |
8:50 |
|
| 2/2/2016 |
Run |
Rio Vista |
General Aerobic |
1.5 mi |
13:26 |
9:16 |
|
| 1/27/2016 |
Run |
Rio Vista |
General Aerobic |
1.5 mi |
13:36 |
9:04 |
|
| 1/19/2016 |
Run |
Rio Vista |
General Aerobic |
1.6 mi |
15:01 |
9:27 |
|
| 5/19/2016 |
Run |
Rio Vista |
Lactic Threshold |
2.0 mi |
15:37 |
7:49 |
|
| 2/23/2016 |
Run |
Rio Vista |
Marathon Pace |
2.0 mi |
16:13 |
8:07 |
|
| 3/26/2022 |
Run |
Rio Vista |
Easy / Rec. |
1.0 mi |
16:58 |
16:58 |
|
| 5/19/2016 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
17:29 |
8:45 |
|
| 12/15/2015 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:16 |
9:09 |
|
| 9/27/2014 |
Run |
Rio Vista |
Easy / Rec. |
2.0 mi |
18:19 |
8:59 |
|
| 2/18/2016 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:25 |
9:10 |
|
| 11/3/2015 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:29 |
9:09 |
|
| 2/18/2016 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:38 |
9:20 |
|
| 1/24/2017 |
Run |
Rio Vista |
Easy / Rec. |
2.0 mi |
18:41 |
9:21 |
|
| 12/1/2015 |
Run |
Rio Vista |
General Aerobic |
2.1 mi |
18:42 |
9:08 |
|
| 11/3/2015 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:43 |
9:14 |
|
| 1/13/2016 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:49 |
9:25 |
|
| 12/1/2015 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:54 |
9:28 |
|
| 1/13/2016 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:56 |
9:28 |
|
| 11/19/2015 |
Run |
Rio Vista |
Lactic Threshold |
2.5 mi |
19:05 |
7:39 |
|
| 12/11/2021 |
Run |
Rio Vista |
Easy / Rec. |
2.0 mi |
19:07 |
9:31 |
|
| 11/19/2015 |
Run |
Rio Vista |
General Aerobic |
2.5 mi |
22:19 |
8:56 |
|
| 11/19/2015 |
Run |
Rio Vista |
General Aerobic |
2.5 mi |
22:44 |
9:04 |
|
| 3/28/2022 |
Run |
Rio Vista |
Easy / Rec. |
2.0 mi |
25:14 |
12:37 |
|
| 4/12/2021 |
Run |
Rio Vista |
Easy / Rec. |
2.7 mi |
25:21 |
9:24 |
|
| 2/26/2015 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
26:05 |
8:42 |
|
| 9/13/2019 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
26:21 |
8:46 |
|
| 4/5/2021 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
26:26 |
8:47 |
|
| 7/4/2018 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
26:28 |
8:50 |
|
| 11/7/2013 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
26:30 |
8:47 |
|
| 9/13/2018 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
26:31 |
8:49 |
|
| 2/5/2016 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
26:43 |
8:50 |
|
| 1/15/2015 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
26:45 |
8:54 |
|
| 10/25/2014 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
27:01 |
8:59 |
|
| 8/14/2020 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:02 |
8:59 |
|
| 6/7/2021 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:23 |
9:08 |
|
| 12/15/2015 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:23 |
9:06 |
|
| 4/10/2021 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
27:26 |
9:07 |
|
| 9/23/2019 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:48 |
9:16 |
|
| 4/12/2020 |
Run |
Rio Vista |
General Aerobic |
3.1 mi |
27:50 |
8:58 |
|
| 3/11/2019 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:53 |
9:11 |
|
| 4/20/2017 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
27:54 |
9:17 |
|
| 2/10/2016 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:57 |
9:19 |
|
| 7/10/2021 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:58 |
9:18 |
|
| 6/9/2020 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
28:00 |
9:20 |
|
| 12/9/2021 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
28:12 |
9:25 |
|
| 5/9/2022 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
28:17 |
9:24 |
|
| 1/24/2017 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
28:31 |
9:31 |
|
| 3/9/2013 |
Run |
Rio Vista |
Race |
4.0 mi |
29:21 |
7:22 |
|
| 8/14/2021 |
Run |
Rio Vista |
Easy / Rec. |
3.1 mi |
29:24 |
9:24 |
|
| 12/9/2019 |
Run |
Rio Vista |
Easy / Rec. |
3.3 mi |
29:40 |
9:02 |
|
| 2/10/2016 |
Run |
Rio Vista |
General Aerobic |
3.2 mi |
30:14 |
9:31 |
|
| 7/4/2017 |
Run |
Rio Vista |
Race |
4.0 mi |
30:54 |
7:44 |
|
| 2/23/2016 |
Run |
Rio Vista |
General Aerobic |
3.5 mi |
31:00 |
8:47 |
|
| 11/3/2015 |
Run |
Rio Vista |
Lactic Threshold |
4.0 mi |
31:52 |
7:57 |
|
| 1/2/2015 |
Run |
Rio Vista |
Tempo |
4.0 mi |
32:02 |
8:01 |
|
| 12/17/2016 |
Run |
Rio Vista |
Easy / Rec. |
3.5 mi |
32:49 |
9:26 |
|
| 7/3/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
33:38 |
8:20 |
|
| 9/29/2016 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:06 |
8:32 |
|
| 3/31/2017 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
34:07 |
8:31 |
|
| 7/23/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:13 |
8:34 |
|
| 3/20/2014 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:15 |
8:32 |
|
| 4/30/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:23 |
8:36 |
|
| 2/25/2016 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:30 |
8:36 |
|
| 1/7/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:44 |
8:40 |
|
| 4/14/2017 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
34:47 |
8:42 |
|
| 8/6/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:49 |
8:43 |
|
| 7/16/2015 |
Run |
Rio Vista |
General Aerobic |
4.1 mi |
35:00 |
8:30 |
|
| 12/19/2017 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
35:01 |
8:44 |
|
| 8/28/2014 |
Run |
Rio Vista |
Easy / Rec. |
3.4 mi |
35:01 |
10:20 |
|
|