| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:14 |
8:48 |
 |
| 11/18/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:21 |
8:34 |
|
| 11/25/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:30 |
8:49 |
|
| 11/30/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:12 |
8:48 |
|
| 12/2/2013 |
Run |
Paseo |
General Aerobic |
4.1 mi |
36:00 |
8:51 |
|
| 12/7/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:38 |
8:54 |
|
| 12/9/2013 |
Run |
Paseo |
General Aerobic |
4.1 mi |
34:38 |
8:34 |
|
| 12/14/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:10 |
9:02 |
|
| 12/16/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:37 |
8:23 |
|
| 12/21/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
39:48 |
9:56 |
|
| 12/23/2013 |
Run |
Paseo |
Fartlek |
4.0 mi |
32:51 |
8:12 |
|
| 12/28/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:42 |
8:40 |
|
| 12/30/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:20 |
9:19 |
|
| 1/4/2014 |
Run |
Paseo |
General Aerobic |
10.2 mi |
1:30:48 |
8:57 |
|
| 1/6/2014 |
Run |
Paseo |
General Aerobic |
5.2 mi |
44:32 |
8:38 |
|
| 1/11/2014 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:52 |
8:36 |
|
| 1/13/2014 |
Run |
Paseo |
General Aerobic |
5.1 mi |
45:20 |
8:56 |
|
| 1/18/2014 |
Run |
Paseo |
Long |
12.0 mi |
1:46:46 |
8:54 |
|
| 1/20/2014 |
Run |
Paseo |
General Aerobic |
5.2 mi |
46:22 |
8:58 |
|
| 1/25/2014 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:09 |
8:42 |
|
| 1/27/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:01 |
8:29 |
|
| 1/29/2014 |
Run |
Paseo |
Tempo |
5.0 mi |
40:33 |
8:06 |
|
| 2/1/2014 |
Run |
Paseo |
Long |
14.0 mi |
2:00:11 |
8:36 |
|
| 2/3/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:36 |
8:53 |
|
| 2/8/2014 |
Run |
Paseo |
Tempo |
10.0 mi |
1:20:15 |
8:02 |
|
| 2/10/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:13 |
8:19 |
|
| 2/14/2014 |
Run |
Paseo |
General Aerobic |
3.0 mi |
24:34 |
8:12 |
|
| 2/15/2014 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:01 |
9:01 |
|
| 2/17/2014 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
29:50 |
9:57 |
|
| 2/24/2014 |
Run |
Paseo |
General Aerobic |
5.1 mi |
42:26 |
8:24 |
|
| 3/1/2014 |
Run |
Paseo |
General Aerobic |
5.1 mi |
45:02 |
8:48 |
|
| 3/3/2014 |
Run |
Paseo |
General Aerobic |
5.1 mi |
44:37 |
8:41 |
|
| 3/8/2014 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
17:31 |
8:43 |
|
| 3/10/2014 |
Run |
Paseo |
Easy / Rec. |
2.1 mi |
20:56 |
10:10 |
|
| 3/15/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:00:00 |
9:00:00 |
|
| 3/17/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:58 |
9:00 |
|
| 3/22/2014 |
Run |
Paseo |
General Aerobic |
5.2 mi |
45:29 |
8:47 |
|
| 3/24/2014 |
Run |
Paseo |
General Aerobic |
5.0 mi |
43:14 |
8:39 |
|
| 3/29/2014 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:54 |
8:58 |
|
| 3/31/2014 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:39 |
8:54 |
|
| 4/5/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:35 |
8:23 |
|
| 4/7/2014 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:07 |
8:23 |
|
| 4/14/2014 |
Run |
Paseo |
General Aerobic |
3.8 mi |
34:05 |
8:53 |
|
| 4/19/2014 |
Run |
Paseo |
General Aerobic |
5.1 mi |
43:40 |
8:30 |
|
| 4/21/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:46 |
8:41 |
|
| 9/1/2014 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
1:04:26 |
16:05 |
|
| 9/6/2014 |
Run |
Paseo |
Easy / Rec. |
4.3 mi |
41:45 |
9:50 |
|
| 9/8/2014 |
Run |
Paseo |
Easy / Rec. |
4.1 mi |
41:01 |
10:04 |
|
| 9/13/2014 |
Run |
Paseo |
Easy / Rec. |
4.2 mi |
41:02 |
9:51 |
|
| 9/15/2014 |
Run |
Paseo |
Easy / Rec. |
3.2 mi |
30:32 |
9:29 |
|
| 9/20/2014 |
Run |
Paseo |
Easy / Rec. |
5.2 mi |
49:02 |
9:23 |
|
| 9/22/2014 |
Run |
Paseo |
Easy / Rec. |
4.2 mi |
39:37 |
9:27 |
|
| 9/29/2014 |
Run |
Paseo |
Easy / Rec. |
4.1 mi |
38:20 |
9:23 |
|
| 10/4/2014 |
Run |
Paseo |
Easy / Rec. |
5.1 mi |
46:41 |
9:06 |
|
| 10/6/2014 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
44:18 |
8:51 |
|
| 10/8/2014 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:30 |
9:08 |
|
| 10/11/2014 |
Run |
Paseo |
Easy / Rec. |
5.1 mi |
46:27 |
9:04 |
|
| 10/13/2014 |
Run |
Paseo |
Easy / Rec. |
5.1 mi |
45:33 |
8:54 |
|
| 10/20/2014 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:40 |
9:09 |
|
| 10/27/2014 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
27:01 |
9:01 |
|
| 11/3/2014 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
43:01 |
8:37 |
|
| 11/10/2014 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
28:03 |
9:22 |
|
| 11/22/2014 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
35:34 |
8:53 |
|
| 11/24/2014 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
34:19 |
8:38 |
|
| 11/29/2014 |
Run |
Paseo |
Easy / Rec. |
5.2 mi |
44:26 |
8:35 |
|
| 12/1/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:43 |
8:41 |
|
| 12/6/2014 |
Run |
Paseo |
General Aerobic |
5.2 mi |
44:53 |
8:42 |
|
| 12/8/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:55 |
8:28 |
|
| 12/15/2014 |
Run |
Paseo |
General Aerobic |
5.0 mi |
41:44 |
8:20 |
|
| 12/20/2014 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
35:51 |
8:58 |
|
| 12/22/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:24 |
8:21 |
|
| 12/27/2014 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
27:27 |
9:09 |
|
| 12/29/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:39 |
8:25 |
|
| 1/3/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:25 |
8:37 |
|
| 1/5/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:05 |
8:42 |
|
| 1/10/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:47 |
8:36 |
|
| 1/12/2015 |
Run |
Paseo |
General Aerobic |
4.6 mi |
39:37 |
8:37 |
|
| 1/17/2015 |
Run |
Paseo |
General Aerobic |
13.1 mi |
1:54:35 |
8:45 |
|
| 1/19/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:19 |
8:30 |
|
| 1/24/2015 |
Run |
Paseo |
General Aerobic |
5.1 mi |
42:58 |
8:25 |
|
| 1/26/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:01 |
8:31 |
|
| 1/31/2015 |
Run |
Paseo |
General Aerobic |
5.0 mi |
43:52 |
8:50 |
|
| 1/31/2015 |
Run |
Paseo |
Tempo |
4.0 mi |
33:49 |
8:26 |
|
| 2/2/2015 |
Run |
Paseo |
General Aerobic |
5.2 mi |
44:29 |
8:37 |
|
| 2/9/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:34 |
8:39 |
|
| 2/11/2015 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:09 |
9:01 |
|
| 2/14/2015 |
Run |
Paseo |
Long |
16.0 mi |
2:28:29 |
9:17 |
|
| 2/16/2015 |
Run |
Paseo |
General Aerobic |
4.3 mi |
37:02 |
8:42 |
|
| 2/23/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:46 |
8:26 |
|
| 3/2/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:40 |
8:54 |
|
| 3/9/2015 |
Run |
Paseo |
Easy / Rec. |
2.1 mi |
18:42 |
8:57 |
|
| 3/11/2015 |
Run |
Paseo |
General Aerobic |
6.0 mi |
52:43 |
8:48 |
|
| 3/12/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:10 |
8:32 |
|
| 3/14/2015 |
Run |
Paseo |
Long |
14.0 mi |
2:06:10 |
9:01 |
|
| 3/16/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:04 |
8:47 |
|
| 3/19/2015 |
Run |
Paseo |
General Aerobic |
5.6 mi |
50:39 |
9:03 |
|
| 3/23/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:22 |
8:36 |
|
| 3/28/2015 |
Run |
Paseo |
General Aerobic |
5.2 mi |
46:38 |
9:01 |
|
| 3/30/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
32:58 |
8:15 |
|
| 4/4/2015 |
Run |
Paseo |
General Aerobic |
12.5 mi |
1:48:00 |
8:38 |
|
|