| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2019 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:29 |
9:04 |
 |
| 1/7/2019 |
Run |
Paseo |
General Aerobic |
3.1 mi |
27:12 |
8:56 |
|
| 1/1/2019 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:27 |
8:41 |
|
| 12/29/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:53 |
8:58 |
|
| 12/22/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:59 |
9:00 |
|
| 12/20/2018 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:09:28 |
8:41 |
|
| 12/17/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:03 |
9:01 |
|
| 12/15/2018 |
Run |
Random |
Easy / Rec. |
3.6 mi |
37:02 |
10:21 |
|
| 12/15/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:46 |
9:08 |
|
| 12/13/2018 |
Run |
Paseo |
General Aerobic |
5.2 mi |
46:56 |
9:07 |
|
| 12/10/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:59 |
9:00 |
|
| 12/8/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:27 |
9:17 |
|
| 12/3/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:06 |
8:57 |
|
| 11/26/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:09 |
8:43 |
|
| 11/24/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:26 |
9:05 |
|
| 11/19/2018 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:25 |
9:13 |
|
| 11/15/2018 |
Run |
Rio Vista |
Tempo |
5.0 mi |
40:46 |
8:10 |
|
| 11/12/2018 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:58 |
9:27 |
|
| 11/10/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:49 |
9:10 |
|
| 11/5/2018 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
27:52 |
9:16 |
|
| 10/31/2018 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:18 |
8:43 |
|
| 10/29/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:28 |
9:10 |
|
| 10/27/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:04 |
8:47 |
|
| 10/25/2018 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:10:40 |
8:51 |
|
| 10/22/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:21 |
9:05 |
|
| 10/20/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:29 |
9:06 |
|
| 10/18/2018 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:50 |
8:48 |
|
| 10/15/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:36 |
8:51 |
|
| 10/8/2018 |
Run |
Paseo |
General Aerobic |
3.1 mi |
26:51 |
8:47 |
|
| 10/7/2018 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:27:51 |
8:47 |
|
| 10/6/2018 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
44:27 |
8:49 |
|
| 9/29/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:32 |
9:06 |
|
| 9/27/2018 |
Run |
Random |
General Aerobic |
3.3 mi |
27:05 |
8:21 |
|
| 9/22/2018 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
47:11 |
9:26 |
|
| 9/17/2018 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
17:40 |
8:51 |
|
| 9/13/2018 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
26:31 |
8:49 |
|
| 9/9/2018 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
45:08 |
9:01 |
|
| 9/8/2018 |
Run |
Paseo |
General Aerobic |
8.5 mi |
1:14:33 |
8:44 |
|
| 9/6/2018 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:35 |
8:45 |
|
| 9/3/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 9/1/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
47:22 |
9:29 |
|
| 8/30/2018 |
Run |
Random |
General Aerobic |
3.2 mi |
26:52 |
8:18 |
|
| 8/23/2018 |
Run |
Rio Vista |
General Aerobic |
5.3 mi |
47:37 |
9:05 |
|
| 8/19/2018 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:18 |
8:52 |
|
| 8/18/2018 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:13:36 |
9:12 |
|
| 8/11/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
48:23 |
9:41 |
|
| 8/5/2018 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:54 |
8:46 |
|
| 8/4/2018 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:14:30 |
9:19 |
|
| 8/2/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 7/30/2018 |
Run |
Paseo |
General Aerobic |
2.0 mi |
18:43 |
9:19 |
|
| 7/29/2018 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/28/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
48:00 |
9:36 |
|
| 7/26/2018 |
Run |
Random |
General Aerobic |
3.3 mi |
28:22 |
8:41 |
|
| 7/23/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:54 |
9:18 |
|
| 7/21/2018 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:25 |
8:45 |
|
| 7/19/2018 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
45:49 |
9:10 |
|
| 7/16/2018 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:05 |
9:02 |
|
| 7/14/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:13 |
9:14 |
|
| 7/12/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
28:50 |
9:37 |
|
| 7/8/2018 |
Run |
Random |
General Aerobic |
4.0 mi |
36:16 |
9:04 |
|
| 7/7/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
47:29 |
9:29 |
|
| 7/4/2018 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
26:28 |
8:50 |
|
| 6/30/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:51 |
9:11 |
|
| 6/23/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:32 |
9:07 |
|
| 6/14/2018 |
Run |
Treadmill |
General Aerobic |
3.7 mi |
35:00 |
9:24 |
|
| 5/27/2018 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:10:52 |
8:52 |
|
| 5/20/2018 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:40 |
8:46 |
|
| 5/14/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:34 |
8:50 |
|
| 5/13/2018 |
Run |
Rio Vista |
Long |
10.0 mi |
1:27:34 |
8:46 |
|
| 5/6/2018 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:09:37 |
8:42 |
|
| 4/30/2018 |
Run |
Random |
General Aerobic |
4.0 mi |
35:30 |
8:53 |
|
| 4/29/2018 |
Run |
Rio Vista |
General Aerobic |
7.0 mi |
59:22 |
8:29 |
|
| 4/23/2018 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:14 |
8:49 |
|
| 4/21/2018 |
Run |
2018 Pat's Run |
Race |
4.2 mi |
31:36 |
7:31 |
|
| 4/16/2018 |
Run |
Random |
Tempo |
4.0 mi |
32:06 |
8:01 |
|
| 4/8/2018 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:08:50 |
8:36 |
|
| 4/2/2018 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:52 |
8:27 |
|
| 3/26/2018 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:17 |
8:50 |
|
| 3/25/2018 |
Run |
Rio Vista |
Long |
10.0 mi |
1:26:31 |
8:39 |
|
| 3/22/2018 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:09:19 |
8:40 |
|
| 3/11/2018 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:08:06 |
8:31 |
|
| 3/4/2018 |
Run |
2018 Mountain to Fountain 15k |
Race |
9.4 mi |
1:11:55 |
7:42 |
|
| 2/24/2018 |
Run |
2018 Phoenix 1/2 Marathon |
Race |
13.1 mi |
1:39:30 |
7:35 |
|
| 2/11/2018 |
Run |
Paseo |
Long |
16.0 mi |
2:19:19 |
8:43 |
|
| 2/4/2018 |
Run |
Paseo |
Long |
14.0 mi |
1:58:03 |
8:26 |
|
| 1/28/2018 |
Run |
San Juan Road |
Long |
12.2 mi |
1:51:00 |
9:08 |
|
| 1/21/2018 |
Run |
Paseo |
Long |
14.0 mi |
1:58:04 |
8:27 |
|
| 1/14/2018 |
Run |
Paseo |
Marathon Pace |
12.5 mi |
1:42:58 |
8:15 |
|
| 1/7/2018 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:25:59 |
8:36 |
|