| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:45 |
9:09 |
 |
| 3/19/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
42:01 |
8:25 |
|
| 3/12/2018 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:08 |
9:01 |
|
| 3/5/2018 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
27:17 |
9:04 |
|
| 2/28/2018 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
35:01 |
8:45 |
|
| 2/17/2018 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
45:10 |
9:02 |
|
| 2/12/2018 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
26:54 |
8:57 |
|
| 2/10/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:22 |
8:46 |
|
| 2/5/2018 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:57 |
8:59 |
|
| 2/3/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:30 |
8:53 |
|
| 1/29/2018 |
Run |
Paseo |
General Aerobic |
4.7 mi |
41:17 |
8:52 |
|
| 1/27/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:10 |
8:49 |
|
| 1/25/2018 |
Run |
Random |
Easy / Rec. |
3.3 mi |
29:18 |
9:01 |
|
| 1/22/2018 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:29 |
8:36 |
|
| 1/20/2018 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
47:37 |
9:32 |
|
| 1/15/2018 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:14 |
8:33 |
|
| 1/8/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:14 |
8:43 |
|
| 1/6/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:07 |
9:02 |
|
| 1/4/2018 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:17 |
8:39 |
|
| 1/2/2018 |
Run |
Rio Vista |
General Aerobic |
4.2 mi |
36:59 |
8:49 |
|
| 1/1/2018 |
Run |
Random |
General Aerobic |
3.8 mi |
34:45 |
9:05 |
|
| 12/28/2017 |
Run |
Random |
Tempo |
6.3 mi |
52:15 |
8:22 |
|
| 12/26/2017 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
50:46 |
8:27 |
|
| 12/23/2017 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:03 |
9:13 |
|
| 12/19/2017 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
35:01 |
8:44 |
|
| 12/18/2017 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:27 |
8:37 |
|
| 12/16/2017 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:43 |
8:56 |
|
| 12/12/2017 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:51 |
8:46 |
|
| 12/7/2017 |
Run |
Rio Vista |
Tempo |
8.0 mi |
1:06:12 |
8:17 |
|
| 12/4/2017 |
Run |
Random |
General Aerobic |
4.0 mi |
35:36 |
8:54 |
|
| 11/28/2017 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
51:51 |
8:38 |
|
| 11/27/2017 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:02 |
8:30 |
|
| 11/25/2017 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:55 |
8:58 |
|
| 11/21/2017 |
Run |
Random |
General Aerobic |
3.0 mi |
24:24 |
8:09 |
|
| 11/20/2017 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:26 |
8:22 |
|
| 11/18/2017 |
Run |
Paseo |
General Aerobic |
5.0 mi |
42:36 |
8:31 |
|
| 11/7/2017 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:10:34 |
8:49 |
|
| 11/6/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:13 |
8:45 |
|
| 11/4/2017 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:20 |
8:53 |
|
| 11/2/2017 |
Run |
Paseo |
Long |
16.0 mi |
2:19:09 |
8:42 |
|
| 10/30/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:02 |
8:59 |
|
| 10/28/2017 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:09:26 |
8:41 |
|
| 10/26/2017 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
51:55 |
8:39 |
|
| 10/23/2017 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:03 |
9:16 |
|
| 10/19/2017 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:05 |
8:48 |
|
| 10/16/2017 |
Run |
Paseo |
General Aerobic |
3.1 mi |
28:12 |
9:08 |
|
| 10/15/2017 |
Run |
Random |
Easy / Rec. |
3.3 mi |
28:05 |
8:39 |
|
| 10/14/2017 |
Run |
South Mtn. |
General Aerobic |
11.0 mi |
1:31:56 |
8:21 |
|
| 10/12/2017 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
42:53 |
8:34 |
|
| 10/9/2017 |
Run |
Paseo |
General Aerobic |
3.3 mi |
29:33 |
9:03 |
|
| 10/8/2017 |
Run |
Paseo |
Long |
13.1 mi |
1:55:49 |
8:51 |
|
| 10/5/2017 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
51:23 |
8:33 |
|
| 10/2/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:26 |
8:49 |
|
| 10/1/2017 |
Run |
Random |
General Aerobic |
3.0 mi |
26:17 |
8:44 |
|
| 9/28/2017 |
Run |
Random |
General Aerobic |
3.2 mi |
28:01 |
8:39 |
|
| 9/11/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:46 |
8:56 |
|
| 9/9/2017 |
Run |
Paseo |
General Aerobic |
9.0 mi |
1:22:33 |
9:10 |
|
| 9/2/2017 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/31/2017 |
Run |
Random |
General Aerobic |
3.3 mi |
29:28 |
9:04 |
|
| 8/28/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:30 |
9:10 |
|
| 8/12/2017 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:32:17 |
9:14 |
|
| 7/4/2017 |
Run |
Rio Vista |
Race |
4.0 mi |
30:54 |
7:44 |
|
| 6/6/2017 |
Run |
Deems Hills |
Interval |
3.0 mi |
20:35 |
6:52 |
|
| 5/27/2017 |
Run |
Random |
General Aerobic |
8.0 mi |
1:12:42 |
9:06 |
|
| 5/16/2017 |
Run |
Deems Hills |
Hill |
1.9 mi |
17:38 |
9:12 |
|
| 4/29/2017 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:09:54 |
8:45 |
|
| 4/27/2017 |
Run |
Random |
Easy / Rec. |
3.2 mi |
30:40 |
9:28 |
|
| 4/24/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
24:57 |
8:20 |
|
| 4/20/2017 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
27:54 |
9:17 |
|
| 4/11/2017 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
36:00 |
9:00 |
|
| 4/8/2017 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
43:53 |
8:46 |
|
| 4/2/2017 |
Run |
San Juan Road |
Long |
16.0 mi |
2:23:02 |
8:57 |
|
| 4/1/2017 |
Run |
Paseo |
Race |
5.0 mi |
37:06 |
7:25 |
|
| 3/26/2017 |
Run |
San Juan Road |
Long |
20.0 mi |
2:57:52 |
8:54 |
|
| 3/25/2017 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
34:45 |
8:42 |
|
| 3/19/2017 |
Run |
San Juan Road |
Long |
17.0 mi |
2:31:58 |
8:57 |
|
| 3/18/2017 |
Run |
Random |
Race |
4.9 mi |
36:18 |
7:22 |
|
| 3/12/2017 |
Run |
Paseo |
Marathon Pace |
18.0 mi |
2:30:41 |
8:23 |
|
| 3/5/2017 |
Run |
San Juan Road |
Long |
20.0 mi |
3:05:19 |
9:16 |
|
| 2/22/2017 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
37:58 |
9:30 |
|
| 2/21/2017 |
Run |
Rio Vista |
Lactic Threshold |
10.0 mi |
1:25:29 |
8:33 |
|
| 2/20/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:03 |
8:40 |
|
|