| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2016 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:27 |
8:54 |
 |
| 11/28/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:31 |
8:38 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.5 mi |
4:07 |
8:24 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.5 mi |
3:40 |
7:29 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:16 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:15 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:19 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:23 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:25 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:29 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.1 mi |
0:22 |
5:16 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.1 mi |
0:22 |
5:18 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.1 mi |
0:22 |
5:15 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.1 mi |
0:22 |
5:17 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.1 mi |
0:24 |
5:49 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.1 mi |
0:21 |
5:05 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.1 mi |
0:23 |
5:24 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.1 mi |
0:26 |
6:07 |
|
| 10/10/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:18 |
8:47 |
|
| 10/8/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:02 |
9:10 |
|
| 10/6/2016 |
Run |
Paseo |
General Aerobic |
5.8 mi |
51:25 |
8:52 |
|
| 10/4/2016 |
Run |
Track |
Interval |
0.8 mi |
5:17 |
6:47 |
|
| 10/4/2016 |
Run |
Track |
Interval |
0.8 mi |
5:15 |
6:45 |
|
| 10/4/2016 |
Run |
Track |
Interval |
0.8 mi |
5:20 |
6:45 |
|
| 10/4/2016 |
Run |
Track |
Interval |
0.8 mi |
5:20 |
6:46 |
|
| 10/3/2016 |
Run |
Grand Canal Trail |
Easy / Rec. |
3.0 mi |
29:47 |
10:00 |
|
| 10/1/2016 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
30:14 |
10:03 |
|
| 9/29/2016 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:06 |
8:32 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:28 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:38 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:22 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:28 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:17 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:26 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:41 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:46 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:35 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:32 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:37 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:44 |
|
| 9/26/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:33 |
9:11 |
|
| 9/25/2016 |
Run |
San Juan Road |
Hill |
11.0 mi |
1:40:19 |
9:08 |
|
| 9/24/2016 |
Run |
Random |
Tempo |
6.0 mi |
49:56 |
8:19 |
|
| 9/22/2016 |
Run |
Paseo |
General Aerobic |
6.0 mi |
53:53 |
8:59 |
|
| 9/19/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:29 |
8:53 |
|
| 9/17/2016 |
Run |
Paseo |
Long |
13.1 mi |
2:01:43 |
9:18 |
|
| 9/15/2016 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:41 |
8:46 |
|
| 9/14/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 9/10/2016 |
Run |
Paseo |
Long |
12.4 mi |
1:58:39 |
9:37 |
|
| 9/8/2016 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
45:01 |
9:01 |
|
| 9/6/2016 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:24 |
|
| 9/6/2016 |
Run |
Track |
Interval |
0.3 mi |
1:44 |
6:58 |
|
| 9/6/2016 |
Run |
Track |
Interval |
0.5 mi |
3:40 |
7:12 |
|
| 9/6/2016 |
Run |
Track |
Interval |
1.1 mi |
7:47 |
7:25 |
|
| 9/6/2016 |
Run |
Track |
Interval |
0.5 mi |
3:39 |
6:53 |
|
| 9/6/2016 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:27 |
|
| 9/6/2016 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:32 |
|
| 9/4/2016 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:33:48 |
9:23 |
|
| 9/3/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:18 |
9:16 |
|
| 8/30/2016 |
Run |
Track |
Interval |
0.5 mi |
3:35 |
7:11 |
|
| 8/30/2016 |
Run |
Track |
Interval |
0.5 mi |
3:31 |
7:03 |
|
| 8/30/2016 |
Run |
Track |
Interval |
0.5 mi |
3:33 |
7:07 |
|
| 8/30/2016 |
Run |
Track |
Interval |
0.5 mi |
3:33 |
6:59 |
|
| 8/30/2016 |
Run |
Track |
Interval |
0.5 mi |
3:33 |
7:07 |
|
| 8/30/2016 |
Run |
Track |
Interval |
0.5 mi |
3:32 |
6:56 |
|
| 8/29/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:35 |
9:10 |
|
| 8/28/2016 |
Run |
San Juan Road |
Hill |
10.0 mi |
1:33:32 |
9:21 |
|
| 8/27/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
47:39 |
9:31 |
|
| 8/25/2016 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
37:07 |
9:17 |
|
| 8/23/2016 |
Run |
Track |
Interval |
0.8 mi |
5:47 |
7:37 |
|
| 8/23/2016 |
Run |
Track |
Interval |
0.8 mi |
5:47 |
7:31 |
|
| 8/23/2016 |
Run |
Track |
Interval |
0.8 mi |
5:43 |
7:09 |
|
| 8/23/2016 |
Run |
Track |
Interval |
0.1 mi |
0:29 |
5:28 |
|
| 8/23/2016 |
Run |
Track |
Interval |
0.1 mi |
0:28 |
5:12 |
|
| 8/23/2016 |
Run |
Track |
Interval |
0.1 mi |
0:29 |
5:18 |
|
| 8/23/2016 |
Run |
Track |
Interval |
0.1 mi |
0:26 |
5:32 |
|
| 8/23/2016 |
Run |
Track |
Interval |
0.1 mi |
0:29 |
5:23 |
|
| 8/23/2016 |
Run |
Track |
Interval |
0.1 mi |
0:28 |
5:53 |
|
| 8/23/2016 |
Run |
Track |
Interval |
0.1 mi |
0:27 |
5:03 |
|
| 8/23/2016 |
Run |
Track |
Interval |
0.1 mi |
0:26 |
5:27 |
|
| 8/23/2016 |
Run |
Track |
Interval |
0.1 mi |
0:30 |
5:29 |
|
| 8/23/2016 |
Run |
Track |
Interval |
0.1 mi |
0:28 |
5:52 |
|
| 8/23/2016 |
Run |
Track |
Interval |
0.1 mi |
0:34 |
5:45 |
|
| 8/23/2016 |
Run |
Track |
Interval |
0.1 mi |
0:33 |
6:02 |
|
| 8/20/2016 |
Run |
Paseo |
General Aerobic |
3.9 mi |
36:56 |
9:30 |
|
| 8/18/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
|
|
|
| 8/9/2016 |
Run |
Track |
Interval |
0.3 mi |
2:06 |
6:48 |
|
| 8/9/2016 |
Run |
Track |
Interval |
0.3 mi |
2:11 |
6:50 |
|
| 8/9/2016 |
Run |
Track |
Interval |
0.3 mi |
2:15 |
6:49 |
|
| 8/9/2016 |
Run |
Track |
Interval |
0.3 mi |
2:11 |
6:48 |
|
| 8/9/2016 |
Run |
Track |
Interval |
0.3 mi |
2:14 |
7:00 |
|
| 8/9/2016 |
Run |
Track |
Interval |
0.3 mi |
2:12 |
7:07 |
|
| 8/9/2016 |
Run |
Track |
Interval |
0.3 mi |
2:07 |
6:38 |
|
| 8/9/2016 |
Run |
Track |
Interval |
0.3 mi |
2:08 |
6:54 |
|
| 8/9/2016 |
Run |
Track |
Interval |
0.3 mi |
2:08 |
6:40 |
|
| 8/9/2016 |
Run |
Track |
Interval |
0.3 mi |
2:13 |
6:43 |
|
| 8/8/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
28:12 |
9:26 |
|
| 8/7/2016 |
Run |
Paseo |
General Aerobic |
6.0 mi |
56:57 |
9:30 |
|
| 8/2/2016 |
Run |
Track |
Interval |
0.1 mi |
0:45 |
5:48 |
|
| 8/2/2016 |
Run |
Track |
Interval |
0.1 mi |
0:45 |
5:48 |
|
|