| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2016 |
Run |
Track |
Interval |
0.5 mi |
3:40 |
7:12 |
 |
| 9/6/2016 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:27 |
|
| 9/6/2016 |
Run |
Track |
Interval |
0.3 mi |
1:44 |
6:58 |
|
| 9/6/2016 |
Run |
Track |
Interval |
0.5 mi |
3:39 |
6:53 |
|
| 9/6/2016 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:24 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:37 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:41 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:22 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:32 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:26 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:38 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:35 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:17 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:28 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:44 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:46 |
|
| 9/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:28 |
|
| 10/4/2016 |
Run |
Track |
Interval |
0.8 mi |
5:15 |
6:45 |
|
| 10/4/2016 |
Run |
Track |
Interval |
0.8 mi |
5:17 |
6:47 |
|
| 10/4/2016 |
Run |
Track |
Interval |
0.8 mi |
5:20 |
6:46 |
|
| 10/4/2016 |
Run |
Track |
Interval |
0.8 mi |
5:20 |
6:45 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.1 mi |
0:22 |
5:16 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:19 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.5 mi |
4:07 |
8:24 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.1 mi |
0:24 |
5:49 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:29 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:15 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.1 mi |
0:26 |
6:07 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.1 mi |
0:22 |
5:17 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.1 mi |
0:22 |
5:15 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:25 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:16 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.1 mi |
0:23 |
5:24 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.1 mi |
0:22 |
5:18 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:23 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.5 mi |
3:40 |
7:29 |
|
| 10/11/2016 |
Run |
Track |
Interval |
0.1 mi |
0:21 |
5:05 |
|
| 5/5/2016 |
Run |
Treadmill |
General Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/13/2016 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
16:30 |
8:15 |
|
| 7/14/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 7/20/2016 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 7/27/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 8/18/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
|
|
|
| 9/14/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
|