| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2022 |
Run |
New River Trail |
Long |
10.0 mi |
1:38:53 |
9:53 |
 |
| 8/27/2022 |
Run |
New River Trail |
General Aerobic |
7.5 mi |
1:13:07 |
9:45 |
|
| 8/21/2022 |
Run |
New River Trail |
General Aerobic |
8.0 mi |
1:17:50 |
9:43 |
|
| 8/17/2022 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:40 |
9:10 |
|
| 8/13/2022 |
Run |
New River Trail |
General Aerobic |
7.0 mi |
1:07:11 |
9:36 |
|
| 8/11/2022 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
28:36 |
9:32 |
|
| 8/6/2022 |
Run |
New River Trail |
General Aerobic |
7.0 mi |
1:08:00 |
9:43 |
|
| 7/31/2022 |
Run |
Treadmill |
General Aerobic |
6.5 mi |
1:00:00 |
9:19 |
|
| 7/26/2022 |
Run |
New River Trail |
General Aerobic |
5.0 mi |
48:40 |
9:43 |
|
| 7/24/2022 |
Run |
New River Trail |
General Aerobic |
5.0 mi |
48:10 |
9:37 |
|
| 7/23/2022 |
Run |
New River Trail |
Easy / Rec. |
2.0 mi |
19:19 |
9:37 |
|
| 7/9/2022 |
Run |
New River Trail |
General Aerobic |
7.0 mi |
1:07:20 |
9:38 |
|
| 7/6/2022 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
46:28 |
9:18 |
|
| 7/4/2022 |
Run |
Random |
General Aerobic |
4.0 mi |
37:28 |
9:21 |
|
| 7/2/2022 |
Run |
New River Trail |
General Aerobic |
6.0 mi |
59:21 |
9:53 |
|
| 6/25/2022 |
Run |
New River Trail |
General Aerobic |
6.0 mi |
57:46 |
9:38 |
|
| 6/22/2022 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
37:04 |
9:16 |
|
| 6/18/2022 |
Run |
New River Trail |
General Aerobic |
4.0 mi |
36:48 |
9:11 |
|
| 6/16/2022 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:50 |
9:17 |
|
| 6/13/2022 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:46 |
8:57 |
|
| 6/9/2022 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:40 |
9:14 |
|
| 6/6/2022 |
Run |
Random |
Easy / Rec. |
3.0 mi |
28:56 |
9:37 |
|
| 6/4/2022 |
Run |
New River Trail |
Easy / Rec. |
3.0 mi |
29:02 |
9:39 |
|
| 5/21/2022 |
Run |
New River Trail |
General Aerobic |
6.0 mi |
59:35 |
9:55 |
|
| 5/16/2022 |
Run |
Random |
Easy / Rec. |
3.0 mi |
28:00 |
9:19 |
|
| 5/14/2022 |
Run |
New River Trail |
General Aerobic |
5.0 mi |
47:26 |
9:28 |
|
| 5/9/2022 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
28:17 |
9:24 |
|
| 5/7/2022 |
Run |
New River Trail |
General Aerobic |
8.0 mi |
1:14:23 |
9:18 |
|
| 5/2/2022 |
Run |
Random |
Easy / Rec. |
3.0 mi |
27:35 |
9:10 |
|
| 4/30/2022 |
Run |
New River Trail |
Long |
10.0 mi |
1:32:39 |
9:16 |
|
| 4/25/2022 |
Run |
New River Trail |
Easy / Rec. |
4.0 mi |
37:47 |
9:26 |
|
| 4/23/2022 |
Run |
New River Trail |
General Aerobic |
8.0 mi |
1:14:56 |
9:22 |
|
| 4/18/2022 |
Run |
New River Trail |
Easy / Rec. |
3.0 mi |
27:33 |
9:10 |
|
| 4/16/2022 |
Run |
San Juan Road |
Hill |
7.0 mi |
1:09:38 |
9:57 |
|
| 4/9/2022 |
Run |
New River Trail |
General Aerobic |
5.0 mi |
46:29 |
9:17 |
|
| 4/4/2022 |
Run |
Paseo Park |
Easy / Rec. |
4.0 mi |
39:27 |
9:51 |
|
| 4/2/2022 |
Run |
New River Trail |
Easy / Rec. |
3.6 mi |
33:18 |
9:23 |
|
| 3/28/2022 |
Run |
Rio Vista |
Easy / Rec. |
2.0 mi |
25:14 |
12:37 |
|
| 3/26/2022 |
Run |
Rio Vista |
Easy / Rec. |
1.0 mi |
16:58 |
16:58 |
|
| 3/19/2022 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
43:43 |
10:55 |
|
| 3/9/2022 |
Run |
Paseo |
General Aerobic |
0.2 mi |
2:48 |
15:35 |
|
| 3/7/2022 |
Run |
Paseo |
General Aerobic |
5.2 mi |
48:08 |
9:17 |
|
| 3/5/2022 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:14:01 |
9:15 |
|
| 2/26/2022 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
55:29 |
9:15 |
|
| 2/19/2022 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
48:00 |
9:35 |
|
| 2/10/2022 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
37:50 |
9:27 |
|
| 2/8/2022 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
56:18 |
9:23 |
|
| 2/5/2022 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:13:36 |
9:12 |
|
| 1/25/2022 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
38:56 |
9:43 |
|
| 1/19/2022 |
Run |
Rio Vista |
General Aerobic |
6.5 mi |
1:00:58 |
9:23 |
|
| 1/14/2022 |
Run |
Random |
General Aerobic |
10.0 mi |
1:33:06 |
9:18 |
|
| 1/5/2022 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
56:34 |
9:25 |
|
| 12/31/2021 |
Run |
Rio Vista |
Long |
15.0 mi |
2:24:36 |
9:39 |
|
| 12/29/2021 |
Run |
Paseo |
General Aerobic |
9.0 mi |
1:20:43 |
8:58 |
|
| 12/24/2021 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:37:44 |
9:46 |
|
| 12/11/2021 |
Run |
Rio Vista |
Easy / Rec. |
2.0 mi |
19:07 |
9:31 |
|
| 12/9/2021 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
28:12 |
9:25 |
|
| 12/6/2021 |
Run |
Rio Vista |
Default |
6.5 mi |
59:30 |
9:09 |
|
| 12/4/2021 |
Run |
Rio Vista |
Long |
14.1 mi |
2:11:46 |
9:22 |
|
| 11/30/2021 |
Run |
Rio Vista |
Default |
4.0 mi |
36:49 |
9:11 |
|
| 11/23/2021 |
Run |
Rio Vista |
Default |
10.0 mi |
1:34:25 |
9:26 |
|
| 11/13/2021 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:31:39 |
9:10 |
|
| 11/6/2021 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:34:44 |
9:28 |
|
| 11/4/2021 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
47:18 |
9:28 |
|
| 10/28/2021 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
37:19 |
9:19 |
|
| 10/23/2021 |
Run |
Rio Vista |
General Aerobic |
4.8 mi |
45:02 |
9:26 |
|
| 10/19/2021 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
39:59 |
9:25 |
|
| 10/16/2021 |
Run |
Random |
Long |
17.3 mi |
2:50:09 |
9:52 |
|
| 10/12/2021 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
47:07 |
9:25 |
|
| 10/10/2021 |
Run |
Rio Vista |
General Aerobic |
8.1 mi |
1:15:34 |
9:19 |
|
| 10/2/2021 |
Run |
Rio Vista |
Long |
15.3 mi |
2:26:42 |
9:38 |
|
| 9/25/2021 |
Run |
Rio Vista |
Long |
12.0 mi |
1:51:45 |
9:19 |
|
| 9/23/2021 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
40:07 |
9:27 |
|
| 9/18/2021 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:33:23 |
9:21 |
|
| 9/11/2021 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:37:23 |
9:44 |
|
| 9/8/2021 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
46:24 |
9:17 |
|
| 9/2/2021 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
40:03 |
9:26 |
|
| 8/28/2021 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:34:16 |
9:26 |
|
| 8/24/2021 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:25 |
8:53 |
|
| 8/21/2021 |
Run |
San Juan Road |
Hill |
8.1 mi |
1:17:04 |
9:30 |
|
| 8/19/2021 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
37:31 |
9:22 |
|
| 8/14/2021 |
Run |
Rio Vista |
Easy / Rec. |
3.1 mi |
29:24 |
9:24 |
|
| 8/7/2021 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
56:06 |
9:21 |
|
| 7/31/2021 |
Run |
Rio Vista |
General Aerobic |
6.1 mi |
58:07 |
9:31 |
|
| 7/24/2021 |
Run |
San Juan Road |
General Aerobic |
8.1 mi |
1:17:29 |
9:36 |
|
| 7/17/2021 |
Run |
Rio Vista |
General Aerobic |
8.1 mi |
1:16:27 |
9:24 |
|
| 7/11/2021 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:37:14 |
9:43 |
|
| 7/3/2021 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
37:49 |
9:26 |
|
| 6/29/2021 |
Run |
Treadmill |
Easy / Rec. |
3.0 mi |
28:00 |
9:20 |
|
| 6/27/2021 |
Run |
San Juan Road |
Long |
12.2 mi |
1:55:47 |
9:30 |
|
| 6/26/2021 |
Run |
Random |
General Aerobic |
5.0 mi |
44:37 |
8:55 |
|
| 6/21/2021 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
40:20 |
9:29 |
|
| 6/19/2021 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:15:41 |
9:28 |
|
| 6/16/2021 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
54:50 |
9:09 |
|
| 6/5/2021 |
Run |
Random |
Race |
11.7 mi |
1:50:24 |
9:26 |
|
| 6/1/2021 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
56:24 |
9:24 |
|
| 5/29/2021 |
Run |
Rio Vista |
General Aerobic |
6.6 mi |
59:50 |
9:04 |
|
| 5/27/2021 |
Run |
Random |
General Aerobic |
3.3 mi |
27:51 |
8:35 |
|
|