| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2016 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
35:25 |
8:52 |
 |
| 1/13/2016 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:56 |
9:28 |
|
| 1/13/2016 |
Run |
Rio Vista |
Lactic Threshold |
7.0 mi |
54:23 |
7:46 |
|
| 1/13/2016 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:49 |
9:25 |
|
| 1/12/2016 |
Run |
Rio Vista |
Easy / Rec. |
7.0 mi |
1:03:48 |
9:07 |
|
| 1/10/2016 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/9/2016 |
Run |
Paseo |
Long |
14.0 mi |
2:02:13 |
8:44 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy / Rec. |
5.0 mi |
47:30 |
9:30 |
|
| 1/6/2016 |
Run |
Paseo |
General Aerobic |
2.5 mi |
23:10 |
9:16 |
|
| 1/6/2016 |
Run |
Paseo |
VO2 max |
0.5 mi |
3:32 |
7:04 |
|
| 1/6/2016 |
Run |
Paseo |
VO2 max |
0.5 mi |
3:27 |
6:55 |
|
| 1/6/2016 |
Run |
Paseo |
VO2 max |
0.5 mi |
3:27 |
6:54 |
|
| 1/6/2016 |
Run |
Paseo |
VO2 max |
0.5 mi |
3:24 |
6:41 |
|
| 1/6/2016 |
Run |
Paseo |
VO2 max |
0.5 mi |
3:28 |
6:56 |
|
| 1/6/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:22 |
9:06 |
|
| 1/5/2016 |
Run |
Rio Vista |
General Aerobic |
8.1 mi |
1:14:00 |
9:11 |
|
| 1/3/2016 |
Run |
Paseo |
Marathon Pace |
12.0 mi |
1:37:21 |
8:07 |
|
| 1/3/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:32 |
9:24 |
|
| 1/2/2016 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
53:30 |
8:56 |
|
| 12/31/2015 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
38:05 |
9:32 |
|
| 12/30/2015 |
Run |
Random Canal Run |
Long |
14.0 mi |
2:09:54 |
9:17 |
|
| 12/29/2015 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
57:35 |
9:34 |
|
| 12/27/2015 |
Run |
Paseo |
Long |
20.0 mi |
3:07:01 |
9:22 |
|
| 12/25/2015 |
Run |
Paseo |
General Aerobic |
2.0 mi |
18:45 |
9:20 |
|
| 12/25/2015 |
Run |
Paseo |
Lactic Threshold |
4.1 mi |
32:30 |
7:56 |
|
| 12/25/2015 |
Run |
Paseo |
General Aerobic |
2.0 mi |
18:50 |
9:25 |
|
| 12/23/2015 |
Run |
Rio Vista |
Long |
12.0 mi |
1:49:53 |
9:09 |
|
| 12/22/2015 |
Run |
Rio Vista |
Easy / Rec. |
7.0 mi |
1:06:40 |
9:31 |
|
| 12/17/2015 |
Run |
Random Canal Run |
Long |
11.0 mi |
1:41:01 |
9:10 |
|
| 12/16/2015 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
37:44 |
9:24 |
|
| 12/15/2015 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:16 |
9:09 |
|
| 12/15/2015 |
Run |
Rio Vista |
Lactic Threshold |
5.0 mi |
37:59 |
7:35 |
|
| 12/15/2015 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:23 |
9:06 |
|
| 12/14/2015 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:48 |
9:24 |
|
| 12/13/2015 |
Run |
San Juan Road |
Long |
12.0 mi |
1:54:57 |
9:35 |
|
| 12/12/2015 |
Run |
Rio Vista |
Easy / Rec. |
4.2 mi |
38:22 |
9:14 |
|
| 12/11/2015 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:14:51 |
9:21 |
|
| 12/9/2015 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
47:05 |
9:23 |
|
| 12/8/2015 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:10:32 |
8:49 |
|
| 12/7/2015 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:11 |
9:06 |
|
| 12/6/2015 |
Run |
Paseo |
Marathon Pace |
10.0 mi |
1:22:52 |
8:17 |
|
| 12/6/2015 |
Run |
Paseo |
General Aerobic |
6.0 mi |
54:13 |
9:03 |
|
| 12/5/2015 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
28:25 |
9:29 |
|
| 12/3/2015 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:32:19 |
9:14 |
|
| 12/2/2015 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
47:57 |
9:35 |
|
| 12/1/2015 |
Run |
Rio Vista |
General Aerobic |
2.1 mi |
18:42 |
9:08 |
|
| 12/1/2015 |
Run |
Rio Vista |
Lactic Threshold |
5.0 mi |
39:09 |
7:50 |
|
| 12/1/2015 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:54 |
9:28 |
|
| 11/30/2015 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:39 |
9:17 |
|
| 11/29/2015 |
Run |
Paseo |
Long |
15.0 mi |
2:15:37 |
9:03 |
|
| 11/28/2015 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
37:36 |
9:24 |
|
| 11/24/2015 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:14:31 |
9:19 |
|
| 11/23/2015 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:43 |
9:19 |
|
| 11/22/2015 |
Run |
Paseo |
Long |
14.0 mi |
2:07:57 |
9:09 |
|
| 11/21/2015 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:55 |
9:25 |
|
| 11/19/2015 |
Run |
Rio Vista |
General Aerobic |
2.5 mi |
22:44 |
9:04 |
|
| 11/19/2015 |
Run |
Rio Vista |
Lactic Threshold |
2.5 mi |
19:05 |
7:39 |
|
| 11/19/2015 |
Run |
Rio Vista |
General Aerobic |
2.5 mi |
22:19 |
8:56 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy / Rec. |
4.0 mi |
38:30 |
9:38 |
|
| 11/17/2015 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:32:36 |
9:16 |
|
| 11/15/2015 |
Run |
Paseo |
Easy / Rec. |
5.2 mi |
47:00 |
9:08 |
|
| 11/14/2015 |
Run |
Paseo |
Marathon Pace |
8.0 mi |
1:05:04 |
8:08 |
|
| 11/14/2015 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:54 |
9:11 |
|
| 11/12/2015 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:33:24 |
9:20 |
|
| 11/10/2015 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:13:43 |
9:13 |
|
| 11/9/2015 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:31 |
9:16 |
|
| 11/8/2015 |
Run |
Rio Vista |
Long |
12.0 mi |
1:47:25 |
8:57 |
|
| 11/7/2015 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
37:19 |
9:20 |
|
| 11/5/2015 |
Run |
Rio Vista |
General Aerobic |
9.0 mi |
1:24:46 |
9:25 |
|
| 11/3/2015 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:29 |
9:09 |
|
| 11/3/2015 |
Run |
Rio Vista |
Lactic Threshold |
4.0 mi |
31:52 |
7:57 |
|
| 11/3/2015 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:43 |
9:14 |
|
| 11/2/2015 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
27:53 |
9:16 |
|
| 10/29/2015 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 10/26/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:32 |
8:39 |
|
| 10/25/2015 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:24:34 |
8:28 |
|
| 10/24/2015 |
Run |
Paseo |
General Aerobic |
5.1 mi |
46:46 |
9:06 |
|
| 10/20/2015 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:05 |
|
| 10/20/2015 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:31 |
|
| 10/20/2015 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:26 |
|
| 10/20/2015 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:12 |
|
| 10/20/2015 |
Run |
Track |
Interval |
0.5 mi |
3:24 |
6:40 |
|
| 10/20/2015 |
Run |
Track |
Interval |
0.5 mi |
3:26 |
6:52 |
|
| 10/20/2015 |
Run |
Track |
Interval |
0.5 mi |
3:34 |
6:59 |
|
| 10/19/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:44 |
8:55 |
|
| 10/18/2015 |
Run |
Random Canal Run |
General Aerobic |
10.0 mi |
1:37:48 |
9:47 |
|
| 10/17/2015 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:03 |
9:13 |
|
| 10/15/2015 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
44:36 |
8:50 |
|
| 10/13/2015 |
Run |
Track |
Interval |
0.5 mi |
3:26 |
6:45 |
|
| 10/13/2015 |
Run |
Track |
Interval |
0.5 mi |
3:52 |
7:27 |
|
| 10/13/2015 |
Run |
Track |
Interval |
0.5 mi |
3:58 |
7:30 |
|
| 10/13/2015 |
Run |
Track |
Interval |
0.5 mi |
3:53 |
7:20 |
|
| 10/13/2015 |
Run |
Track |
Interval |
0.5 mi |
3:35 |
6:55 |
|
| 10/13/2015 |
Run |
Track |
Interval |
0.5 mi |
3:35 |
6:55 |
|
| 10/12/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:54 |
8:43 |
|
|