| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2017 |
Run |
22 too many 5k |
Race |
3.1 mi |
23:41 |
7:39 |
 |
| 11/24/2016 |
Run |
2016 Thanksgiving Day Classic 10 Mile |
Race |
10.1 mi |
1:19:45 |
7:54 |
|
| 11/6/2016 |
Run |
2016 3TV Phoenix 10k |
Race |
6.2 mi |
47:33 |
7:44 |
|
| 10/25/2016 |
Run |
Track |
Interval |
0.5 mi |
3:37 |
7:06 |
|
| 10/25/2016 |
Run |
Track |
Interval |
0.5 mi |
3:26 |
6:52 |
|
| 10/25/2016 |
Run |
Track |
Interval |
0.5 mi |
3:30 |
6:44 |
|
| 10/25/2016 |
Run |
Track |
Interval |
0.5 mi |
3:33 |
7:06 |
|
| 10/25/2016 |
Run |
Track |
Interval |
0.5 mi |
3:32 |
7:05 |
|
| 10/25/2016 |
Run |
Track |
Interval |
0.5 mi |
3:30 |
6:53 |
|
| 10/25/2016 |
Run |
Track |
Interval |
0.5 mi |
3:33 |
6:59 |
|
| 10/25/2016 |
Run |
Track |
Interval |
0.5 mi |
3:32 |
6:56 |
|
| 10/9/2016 |
Run |
Paseo |
Long |
12.0 mi |
1:48:19 |
9:02 |
|
| 10/2/2016 |
Run |
Rio Vista |
Race |
6.2 mi |
48:47 |
7:56 |
|
| 9/20/2016 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:42 |
|
| 9/20/2016 |
Run |
Track |
Interval |
0.3 mi |
1:43 |
6:37 |
|
| 9/20/2016 |
Run |
Track |
Interval |
0.8 mi |
5:41 |
7:29 |
|
| 9/20/2016 |
Run |
Track |
Interval |
1.0 mi |
6:50 |
6:43 |
|
| 9/20/2016 |
Run |
Track |
Interval |
0.3 mi |
1:46 |
7:03 |
|
| 9/20/2016 |
Run |
Track |
Interval |
0.3 mi |
1:47 |
7:09 |
|
| 4/19/2016 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:29 |
|
| 4/19/2016 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:43 |
|
| 4/19/2016 |
Run |
Track |
Interval |
0.3 mi |
1:43 |
6:52 |
|
| 4/19/2016 |
Run |
Track |
Interval |
0.3 mi |
1:44 |
6:58 |
|
| 4/19/2016 |
Run |
Track |
Interval |
0.3 mi |
1:44 |
6:57 |
|
| 4/19/2016 |
Run |
Track |
Interval |
0.3 mi |
1:43 |
6:51 |
|
| 4/19/2016 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:48 |
|
| 4/19/2016 |
Run |
Track |
Interval |
0.3 mi |
1:45 |
6:59 |
|
| 4/19/2016 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:47 |
|
| 4/19/2016 |
Run |
Track |
Interval |
0.3 mi |
1:46 |
7:04 |
|
| 2/27/2016 |
Run |
Phoenix full Marathon |
Race |
26.2 mi |
3:48:09 |
8:42 |
|
| 2/25/2016 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:30 |
8:36 |
|
| 2/6/2016 |
Run |
Paseo |
Race |
6.2 mi |
46:11 |
7:27 |
|
| 1/23/2016 |
Run |
Paseo |
Race |
5.0 mi |
36:47 |
7:22 |
|
| 12/20/2015 |
Run |
ARR Desert Classic 30K |
Race |
18.5 mi |
2:28:36 |
8:02 |
|
| 11/26/2015 |
Run |
2015 Thanksgiving Day Classic 10 Mile |
Race |
9.8 mi |
1:15:55 |
7:43 |
|
| 11/1/2015 |
Run |
3tv Phoenix 10k |
Race |
6.3 mi |
46:55 |
7:30 |
|
| 10/27/2015 |
Run |
Track |
Interval |
1.0 mi |
7:29 |
7:12 |
|
| 10/27/2015 |
Run |
Track |
Interval |
0.8 mi |
5:46 |
7:29 |
|
| 10/27/2015 |
Run |
Track |
Interval |
0.8 mi |
5:36 |
7:11 |
|
| 3/8/2015 |
Run |
2015 Mountain to Fountain |
Race |
9.3 mi |
1:13:49 |
7:55 |
|
| 2/28/2015 |
Run |
Phoenix 1/2 Marathon |
Race |
13.1 mi |
1:48:01 |
8:15 |
|
| 2/26/2015 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
26:05 |
8:42 |
|
| 2/24/2015 |
Run |
Track |
Interval |
0.5 mi |
4:05 |
7:52 |
|
| 2/24/2015 |
Run |
Track |
Interval |
0.3 mi |
1:55 |
7:39 |
|
| 2/24/2015 |
Run |
Track |
Interval |
0.5 mi |
3:53 |
7:47 |
|
| 2/24/2015 |
Run |
Track |
Interval |
0.8 mi |
5:53 |
7:44 |
|
| 2/24/2015 |
Run |
Track |
Interval |
0.5 mi |
3:47 |
7:35 |
|
| 2/24/2015 |
Run |
Track |
Interval |
0.3 mi |
1:52 |
7:10 |
|
| 2/24/2015 |
Run |
Track |
Interval |
0.5 mi |
4:44 |
9:17 |
|