| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/17/2016 |
Run |
Paseo |
Long |
21.0 mi |
3:11:26 |
9:07 |
 |
| 4/11/2016 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:29 |
9:08 |
|
| 3/25/2016 |
Run |
Paseo |
General Aerobic |
7.0 mi |
1:03:56 |
9:09 |
|
| 2/7/2016 |
Run |
Paseo |
Long |
17.0 mi |
2:35:27 |
9:09 |
|
| 1/24/2016 |
Run |
Paseo |
Long |
17.0 mi |
2:35:33 |
9:09 |
|
| 6/4/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:32 |
9:09 |
|
| 2/2/2016 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
36:36 |
9:10 |
|
| 1/19/2016 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
36:39 |
9:10 |
|
| 2/18/2016 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:25 |
9:10 |
|
| 3/9/2016 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
36:44 |
9:11 |
|
| 1/15/2016 |
Run |
Paseo |
Long |
12.0 mi |
1:50:17 |
9:11 |
|
| 5/23/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:46 |
9:12 |
|
| 3/27/2016 |
Run |
Paseo |
Long |
13.1 mi |
2:00:13 |
9:13 |
|
| 3/24/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:28 |
9:16 |
|
| 2/2/2016 |
Run |
Rio Vista |
General Aerobic |
1.5 mi |
13:26 |
9:16 |
|
| 3/13/2016 |
Run |
Paseo |
Long |
14.0 mi |
2:09:46 |
9:16 |
|
| 2/3/2016 |
Run |
Paseo |
Long |
11.0 mi |
1:41:58 |
9:18 |
|
| 2/29/2016 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:36 |
9:19 |
|
| 2/9/2016 |
Run |
Rio Vista |
Easy / Rec. |
7.0 mi |
1:05:28 |
9:19 |
|
| 2/10/2016 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:57 |
9:19 |
|
| 2/18/2016 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:38 |
9:20 |
|
| 2/14/2016 |
Run |
Paseo |
Long |
20.0 mi |
3:06:34 |
9:20 |
|
| 1/26/2016 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/18/2016 |
Run |
Rio Vista |
General Aerobic |
0.5 mi |
4:41 |
9:23 |
|
| 2/12/2016 |
Run |
Rio Vista |
Long |
10.0 mi |
1:34:01 |
9:24 |
|
| 1/29/2016 |
Run |
Paseo |
Long |
10.1 mi |
1:34:33 |
9:24 |
|
| 1/16/2016 |
Run |
Paseo |
Easy / Rec. |
2.5 mi |
23:39 |
9:26 |
|
| 3/17/2016 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
47:22 |
9:27 |
|
| 1/19/2016 |
Run |
Rio Vista |
General Aerobic |
1.6 mi |
15:01 |
9:27 |
|
| 2/10/2016 |
Run |
Rio Vista |
General Aerobic |
3.2 mi |
30:14 |
9:31 |
|
| 2/18/2016 |
Run |
Rio Vista |
General Aerobic |
0.5 mi |
4:49 |
9:39 |
|
| 4/4/2016 |
Run |
Random |
Easy / Rec. |
3.0 mi |
29:20 |
9:45 |
|
| 3/15/2016 |
Run |
Random |
Hill |
4.1 mi |
51:06 |
12:28 |
|
| 2/10/2016 |
Run |
Rio Vista |
General Aerobic |
0.3 mi |
3:12 |
12:50 |
|
| 5/17/2016 |
Run |
Track |
Interval |
0.4 mi |
4:44 |
13:10 |
|
| 2/10/2016 |
Run |
Rio Vista |
General Aerobic |
0.3 mi |
3:21 |
13:24 |
|
| 2/10/2016 |
Run |
Rio Vista |
General Aerobic |
0.3 mi |
3:28 |
13:52 |
|
| 5/17/2016 |
Run |
Track |
Interval |
0.3 mi |
4:43 |
14:19 |
|
| 5/17/2016 |
Run |
Track |
Interval |
0.3 mi |
4:56 |
14:31 |
|
| 5/17/2016 |
Run |
Track |
Interval |
0.3 mi |
4:49 |
14:37 |
|
| 4/10/2016 |
Run |
Random |
Hill |
6.6 mi |
1:36:48 |
14:42 |
|
| 5/17/2016 |
Run |
Track |
Interval |
0.3 mi |
4:52 |
14:45 |
|
|