| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2015 |
Run |
Track |
Interval |
0.5 mi |
4:38 |
9:16 |
 |
| 10/6/2015 |
Run |
Track |
Interval |
1.1 mi |
7:49 |
7:23 |
|
| 10/6/2015 |
Run |
Track |
Interval |
0.3 mi |
1:59 |
7:57 |
|
| 10/6/2015 |
Run |
Track |
Interval |
0.3 mi |
2:06 |
8:24 |
|
| 8/11/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:25 |
|
| 8/11/2015 |
Run |
Track |
Interval |
0.3 mi |
1:47 |
7:10 |
|
| 8/11/2015 |
Run |
Track |
Interval |
0.5 mi |
3:50 |
7:32 |
|
| 8/11/2015 |
Run |
Track |
Interval |
0.5 mi |
3:43 |
7:02 |
|
| 8/11/2015 |
Run |
Track |
Interval |
0.3 mi |
1:46 |
6:47 |
|
| 8/11/2015 |
Run |
Track |
Interval |
0.3 mi |
1:45 |
6:43 |
|
| 8/10/2015 |
Run |
Paseo |
General Aerobic |
3.5 mi |
31:30 |
8:59 |
|
| 7/21/2015 |
Run |
Track |
Interval |
0.3 mi |
1:45 |
7:00 |
|
| 7/21/2015 |
Run |
Track |
Interval |
0.3 mi |
1:47 |
7:08 |
|
| 7/21/2015 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:36 |
|
| 7/21/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:42 |
|
| 7/21/2015 |
Run |
Track |
Interval |
0.5 mi |
3:37 |
7:06 |
|
| 7/21/2015 |
Run |
Track |
Interval |
0.5 mi |
3:38 |
7:09 |
|
| 7/13/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:55 |
8:29 |
|
| 6/30/2015 |
Run |
Track |
Interval |
0.5 mi |
3:37 |
7:15 |
|
| 6/30/2015 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:25 |
|
| 6/30/2015 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:30 |
|
| 6/30/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:40 |
|
| 6/30/2015 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:25 |
|
| 6/30/2015 |
Run |
Track |
Interval |
0.1 mi |
0:48 |
6:10 |
|
| 6/30/2015 |
Run |
Track |
Interval |
0.1 mi |
1:01 |
8:26 |
|
| 6/30/2015 |
Run |
Track |
Interval |
0.1 mi |
0:51 |
6:35 |
|
| 6/30/2015 |
Run |
Track |
Interval |
0.1 mi |
1:03 |
8:44 |
|
| 6/22/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:19 |
8:23 |
|
| 6/16/2015 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:16 |
|
| 6/16/2015 |
Run |
Track |
Interval |
0.2 mi |
1:34 |
6:31 |
|
| 6/16/2015 |
Run |
Track |
Interval |
0.2 mi |
1:38 |
6:48 |
|
| 6/16/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:42 |
|
| 6/16/2015 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:38 |
|
| 6/16/2015 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:44 |
|
| 6/16/2015 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:46 |
|
| 6/16/2015 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:48 |
|
| 6/15/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:52 |
8:36 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.5 mi |
3:37 |
7:14 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:34 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.2 mi |
1:39 |
6:55 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.5 mi |
3:35 |
7:11 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:41 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.2 mi |
1:42 |
7:04 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.5 mi |
3:43 |
7:27 |
|
| 5/12/2015 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:46 |
|
| 5/12/2015 |
Run |
Track |
Interval |
0.2 mi |
1:44 |
7:12 |
|
| 5/12/2015 |
Run |
Track |
Interval |
0.3 mi |
1:43 |
6:51 |
|
| 5/12/2015 |
Run |
Track |
Interval |
0.2 mi |
1:43 |
7:11 |
|
| 5/12/2015 |
Run |
Track |
Interval |
0.5 mi |
3:34 |
7:17 |
|
| 5/12/2015 |
Run |
Track |
Interval |
0.5 mi |
3:34 |
7:18 |
|
| 5/12/2015 |
Run |
Track |
Interval |
1.0 mi |
7:11 |
7:12 |
|
| 5/11/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:04 |
8:15 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.1 mi |
0:44 |
6:05 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.1 mi |
0:49 |
6:53 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:37 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:29 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.5 mi |
3:33 |
7:07 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.5 mi |
3:33 |
6:51 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:47 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:09 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.1 mi |
0:47 |
5:58 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.1 mi |
0:46 |
5:57 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:33 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.7 mi |
5:35 |
7:33 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.3 mi |
1:46 |
7:03 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.5 mi |
3:41 |
7:22 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:40 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.7 mi |
5:28 |
7:23 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.3 mi |
1:44 |
6:56 |
|
| 4/20/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:42 |
9:00 |
|
| 4/7/2015 |
Run |
Track |
Interval |
1.0 mi |
7:29 |
7:25 |
|
| 4/7/2015 |
Run |
Track |
Interval |
0.5 mi |
3:27 |
7:03 |
|
| 4/7/2015 |
Run |
Track |
Interval |
0.5 mi |
3:28 |
6:47 |
|
| 4/7/2015 |
Run |
Track |
Interval |
0.5 mi |
3:24 |
6:48 |
|
| 4/7/2015 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:36 |
|
| 4/7/2015 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:49 |
|
| 3/28/2015 |
Run |
Paseo |
General Aerobic |
5.2 mi |
46:38 |
9:01 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:19 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:32 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:20 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:23 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:03 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:02 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:04 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:10 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:23 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:31 |
|
| 3/11/2015 |
Run |
Paseo |
General Aerobic |
6.0 mi |
52:43 |
8:48 |
|
| 2/21/2015 |
Run |
Random |
Race |
5.8 mi |
48:34 |
8:25 |
|
| 2/20/2015 |
Run |
Random |
Race |
5.5 mi |
40:17 |
7:19 |
|
| 2/16/2015 |
Run |
Paseo |
General Aerobic |
4.3 mi |
37:02 |
8:42 |
|
| 2/3/2015 |
Run |
Track |
Interval |
0.5 mi |
3:41 |
7:06 |
|
| 2/3/2015 |
Run |
Track |
Interval |
0.5 mi |
3:58 |
7:30 |
|
| 2/3/2015 |
Run |
Track |
Interval |
0.5 mi |
4:20 |
8:21 |
|
| 2/3/2015 |
Run |
Track |
Interval |
1.1 mi |
7:55 |
7:29 |
|
| 2/3/2015 |
Run |
Track |
Interval |
0.2 mi |
2:03 |
8:57 |
|
| 2/3/2015 |
Run |
Track |
Interval |
0.5 mi |
4:46 |
9:22 |
|
| 1/24/2015 |
Run |
Paseo |
General Aerobic |
5.1 mi |
42:58 |
8:25 |
|
| 1/20/2015 |
Run |
Track |
Interval |
0.8 mi |
5:34 |
7:14 |
|
| 1/19/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:19 |
8:30 |
|
|