| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2019 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
26:21 |
8:46 |
 |
| 7/27/2019 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
30:08 |
10:03 |
|
| 7/22/2019 |
Run |
Paseo |
General Aerobic |
3.0 mi |
28:16 |
9:24 |
|
| 7/1/2019 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
27:50 |
9:17 |
|
| 6/22/2019 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
35:59 |
9:00 |
|
| 6/17/2019 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:57 |
8:58 |
|
| 6/10/2019 |
Run |
Paseo |
General Aerobic |
2.5 mi |
22:22 |
9:02 |
|
| 6/3/2019 |
Run |
Random |
General Aerobic |
4.1 mi |
37:00 |
9:02 |
|
| 5/25/2019 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
37:44 |
9:25 |
|
| 5/20/2019 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:46 |
9:23 |
|
| 5/13/2019 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:42 |
8:54 |
|
| 5/6/2019 |
Run |
Random |
Easy / Rec. |
3.0 mi |
28:02 |
9:21 |
|
| 5/4/2019 |
Run |
Paseo |
General Aerobic |
5.0 mi |
43:52 |
8:46 |
|
| 4/25/2019 |
Run |
Random |
General Aerobic |
3.3 mi |
28:48 |
8:52 |
|
| 4/22/2019 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:17 |
8:46 |
|
| 4/13/2019 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:05 |
9:14 |
|
| 4/8/2019 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:16 |
8:44 |
|
| 4/6/2019 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:52 |
8:58 |
|
| 4/4/2019 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
53:50 |
8:58 |
|
| 4/1/2019 |
Run |
Random |
General Aerobic |
3.1 mi |
27:12 |
8:45 |
|
| 3/30/2019 |
Run |
Paseo |
General Aerobic |
5.0 mi |
43:36 |
8:43 |
|
| 3/25/2019 |
Run |
Paseo |
General Aerobic |
8.1 mi |
1:10:40 |
8:43 |
|
| 3/23/2019 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:05 |
8:49 |
|
| 3/21/2019 |
Run |
Paseo |
General Aerobic |
6.0 mi |
52:47 |
8:48 |
|
| 3/18/2019 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:36 |
8:52 |
|
| 3/11/2019 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:53 |
9:11 |
|
| 3/9/2019 |
Run |
Paseo |
General Aerobic |
5.1 mi |
44:53 |
8:51 |
|
| 3/7/2019 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:14 |
8:43 |
|
| 3/4/2019 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
26:34 |
8:50 |
|
| 2/28/2019 |
Run |
Random |
General Aerobic |
3.2 mi |
27:42 |
8:33 |
|
| 2/25/2019 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:07 |
8:43 |
|
| 2/24/2019 |
Run |
Rio Vista |
General Aerobic |
7.4 mi |
1:04:36 |
8:48 |
|
| 2/23/2019 |
Run |
Paseo |
General Aerobic |
5.1 mi |
46:29 |
9:04 |
|
| 2/22/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 2/19/2019 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
37:23 |
8:48 |
|
| 2/17/2019 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
37:03 |
8:44 |
|
| 2/11/2019 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
27:01 |
9:01 |
|
| 2/6/2019 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
53:27 |
8:54 |
|
| 2/3/2019 |
Run |
Paseo |
Long |
10.0 mi |
1:27:16 |
8:44 |
|
| 2/2/2019 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:25 |
8:51 |
|
| 1/31/2019 |
Run |
Random |
Fartlek |
6.9 mi |
58:44 |
8:28 |
|
| 1/28/2019 |
Run |
Paseo |
General Aerobic |
5.1 mi |
44:12 |
8:46 |
|
| 1/24/2019 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:53 |
8:49 |
|
| 1/21/2019 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
27:24 |
9:09 |
|
| 1/13/2019 |
Run |
Rio Vista |
Long |
10.0 mi |
1:27:45 |
8:46 |
|
| 1/10/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:09:42 |
8:43 |
|
| 1/6/2019 |
Run |
Paseo |
Long |
16.0 mi |
2:24:43 |
9:03 |
|
| 1/5/2019 |
Run |
Random |
Easy / Rec. |
5.1 mi |
48:08 |
9:28 |
|
| 1/3/2019 |
Run |
Rio Vista |
General Aerobic |
9.0 mi |
1:16:39 |
8:31 |
|
| 12/30/2018 |
Run |
Paseo |
Long |
14.0 mi |
2:06:05 |
9:01 |
|
| 12/27/2018 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:09:59 |
8:45 |
|
| 12/24/2018 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
51:09 |
8:32 |
|
| 12/23/2018 |
Run |
Paseo |
Long |
12.0 mi |
1:44:38 |
8:44 |
|
| 12/16/2018 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:11:02 |
8:53 |
|
| 12/6/2018 |
Run |
Paseo |
General Aerobic |
6.0 mi |
50:38 |
8:27 |
|
| 11/29/2018 |
Run |
Random |
General Aerobic |
6.4 mi |
56:33 |
8:50 |
|
| 11/25/2018 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:09:55 |
8:44 |
|
| 11/22/2018 |
Run |
2018 Thanksgiving Day Classic |
Race |
10.0 mi |
1:16:15 |
7:38 |
|
| 11/18/2018 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:10:15 |
8:47 |
|
| 11/12/2018 |
Run |
Paseo |
Long |
14.0 mi |
2:03:27 |
8:49 |
|
| 11/8/2018 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:12:10 |
9:01 |
|
| 11/4/2018 |
Run |
2018 Phoenix 10K |
Race |
6.2 mi |
47:06 |
7:37 |
|
| 10/28/2018 |
Run |
Paseo |
Long |
14.0 mi |
2:07:02 |
9:05 |
|
| 10/21/2018 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:28:07 |
8:49 |
|
| 10/13/2018 |
Run |
2018 Verde Valley 10k |
Race |
6.1 mi |
49:52 |
8:08 |
|
| 9/30/2018 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:11:47 |
8:58 |
|
| 9/23/2018 |
Run |
Paseo |
Long |
12.0 mi |
1:44:25 |
8:42 |
|
| 9/15/2018 |
Run |
2018 Pacific NW 1/2 Marathon |
Race |
13.2 mi |
1:44:10 |
7:56 |
|
| 9/2/2018 |
Run |
Paseo |
Long |
14.0 mi |
2:08:59 |
9:13 |
|
| 8/26/2018 |
Run |
Paseo |
Long |
13.0 mi |
1:58:56 |
9:09 |
|
| 8/12/2018 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:30:23 |
9:03 |
|