| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2015 |
Run |
Random Canal Run |
Long |
12.1 mi |
2:00:49 |
9:58 |
 |
| 10/8/2015 |
Run |
Paseo |
General Aerobic |
6.0 mi |
51:09 |
8:32 |
|
| 10/7/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:07 |
8:49 |
|
| 10/5/2015 |
Run |
Paseo |
General Aerobic |
5.1 mi |
48:43 |
9:31 |
|
| 10/3/2015 |
Run |
Paseo |
General Aerobic |
10.1 mi |
1:33:53 |
9:19 |
|
| 10/2/2015 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 9/30/2015 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 9/29/2015 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:18 |
|
| 9/29/2015 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:06 |
|
| 9/29/2015 |
Run |
Track |
Interval |
0.5 mi |
3:30 |
6:44 |
|
| 9/29/2015 |
Run |
Track |
Interval |
0.5 mi |
3:32 |
6:40 |
|
| 9/29/2015 |
Run |
Track |
Interval |
0.5 mi |
3:36 |
6:57 |
|
| 9/29/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:24 |
|
| 9/29/2015 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
6:55 |
|
| 9/28/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:17 |
8:49 |
|
| 9/26/2015 |
Run |
Random Canal Run |
Long |
12.0 mi |
1:58:05 |
9:50 |
|
| 9/24/2015 |
Run |
Paseo |
Tempo |
5.6 mi |
46:18 |
8:13 |
|
| 9/23/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
42:51 |
8:35 |
|
| 9/22/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 9/21/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:47 |
9:11 |
|
| 9/19/2015 |
Run |
San Juan Road |
Hill |
11.0 mi |
1:52:59 |
10:17 |
|
| 9/17/2015 |
Run |
Rio Vista |
Tempo |
5.0 mi |
41:06 |
8:13 |
|
| 9/16/2015 |
Run |
Treadmill |
General Aerobic |
3.3 mi |
30:00 |
9:14 |
|
| 9/15/2015 |
Run |
Track |
Interval |
0.3 mi |
1:45 |
7:02 |
|
| 9/15/2015 |
Run |
Track |
Interval |
0.3 mi |
1:49 |
7:15 |
|
| 9/15/2015 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:21 |
|
| 9/15/2015 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:18 |
|
| 9/15/2015 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:29 |
|
| 9/15/2015 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:22 |
|
| 9/15/2015 |
Run |
Track |
Interval |
0.5 mi |
3:26 |
6:52 |
|
| 9/15/2015 |
Run |
Track |
Interval |
0.5 mi |
3:24 |
6:49 |
|
| 9/14/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:19 |
9:19 |
|
| 9/14/2015 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 9/12/2015 |
Run |
Random |
General Aerobic |
11.0 mi |
1:47:27 |
9:46 |
|
| 9/8/2015 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:04 |
|
| 9/8/2015 |
Run |
Track |
Interval |
0.5 mi |
3:30 |
6:44 |
|
| 9/8/2015 |
Run |
Track |
Interval |
0.8 mi |
5:22 |
6:58 |
|
| 9/8/2015 |
Run |
Track |
Interval |
0.5 mi |
3:29 |
6:42 |
|
| 9/8/2015 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:21 |
|
| 9/7/2015 |
Run |
Paseo |
General Aerobic |
5.2 mi |
45:35 |
8:49 |
|
| 9/5/2015 |
Run |
Paseo |
General Aerobic |
10.0 mi |
|
|
|
| 9/1/2015 |
Run |
Track |
Interval |
0.5 mi |
3:32 |
7:04 |
|
| 9/1/2015 |
Run |
Track |
Interval |
0.5 mi |
3:29 |
6:59 |
|
| 9/1/2015 |
Run |
Track |
Interval |
0.5 mi |
3:30 |
6:59 |
|
| 9/1/2015 |
Run |
Track |
Interval |
0.5 mi |
3:26 |
6:52 |
|
| 8/31/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:30 |
8:43 |
|
| 8/30/2015 |
Run |
Paseo |
General Aerobic |
9.0 mi |
1:21:32 |
9:04 |
|
| 8/28/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
|
|
|
| 8/26/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
|
|
|
| 8/25/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
|
|
|
| 8/23/2015 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
|
|
|
| 8/18/2015 |
Run |
Track |
Interval |
0.5 mi |
3:38 |
7:15 |
|
| 8/18/2015 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:33 |
|
| 8/18/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:40 |
|
| 8/18/2015 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:43 |
|
| 8/18/2015 |
Run |
Track |
Interval |
0.5 mi |
3:39 |
7:18 |
|
| 8/18/2015 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
7:13 |
|
| 8/18/2015 |
Run |
Track |
Interval |
0.3 mi |
1:54 |
7:20 |
|
| 8/15/2015 |
Run |
Paseo |
General Aerobic |
6.0 mi |
54:08 |
9:01 |
|
| 8/8/2015 |
Run |
Random Canal Run |
General Aerobic |
8.0 mi |
1:11:45 |
8:58 |
|
| 8/6/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:49 |
8:43 |
|
| 8/3/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
24:55 |
8:19 |
|
| 8/1/2015 |
Run |
Paseo |
General Aerobic |
8.1 mi |
1:14:18 |
9:12 |
|
| 7/28/2015 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:17 |
|
| 7/28/2015 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:27 |
|
| 7/28/2015 |
Run |
Track |
Interval |
0.2 mi |
1:37 |
6:44 |
|
| 7/28/2015 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:33 |
|
| 7/28/2015 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:34 |
|
| 7/28/2015 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:24 |
|
| 7/28/2015 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:23 |
|
| 7/28/2015 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:38 |
|
| 7/27/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:27 |
9:08 |
|
| 7/26/2015 |
Run |
San Juan Road |
Hill |
11.0 mi |
1:42:08 |
9:18 |
|
| 7/24/2015 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:03 |
8:57 |
|
| 7/23/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:13 |
8:34 |
|
| 7/20/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:45 |
8:34 |
|
| 7/18/2015 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:30:35 |
9:03 |
|
| 7/16/2015 |
Run |
Rio Vista |
General Aerobic |
4.1 mi |
35:00 |
8:30 |
|
| 7/14/2015 |
Run |
Track |
Interval |
1.0 mi |
7:41 |
7:46 |
|
| 7/14/2015 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:18 |
|
| 7/14/2015 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:23 |
|
| 7/14/2015 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:17 |
|
| 7/14/2015 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:44 |
|
| 7/12/2015 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
44:49 |
8:53 |
|
| 7/6/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:27 |
9:08 |
|
| 7/4/2015 |
Run |
Paseo |
General Aerobic |
5.1 mi |
44:54 |
8:45 |
|
| 7/3/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
33:38 |
8:20 |
|
| 6/29/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:58 |
8:30 |
|
| 6/28/2015 |
Run |
San Juan Road |
Hill |
8.0 mi |
1:15:59 |
9:30 |
|
| 6/26/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
35:33 |
8:54 |
|
| 6/23/2015 |
Run |
Track |
Interval |
0.5 mi |
3:49 |
7:30 |
|
| 6/23/2015 |
Run |
Track |
Interval |
0.3 mi |
1:45 |
7:01 |
|
| 6/23/2015 |
Run |
Track |
Interval |
0.5 mi |
3:42 |
7:15 |
|
| 6/23/2015 |
Run |
Track |
Interval |
0.3 mi |
1:43 |
6:54 |
|
| 6/23/2015 |
Run |
Track |
Interval |
0.3 mi |
1:47 |
7:08 |
|
| 6/23/2015 |
Run |
Track |
Interval |
0.5 mi |
4:08 |
7:57 |
|
| 6/20/2015 |
Run |
Paseo |
General Aerobic |
9.0 mi |
1:16:01 |
8:27 |
|
| 6/12/2015 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
43:17 |
8:30 |
|
| 6/9/2015 |
Run |
Deem Hills |
Hill |
3.0 mi |
|
|
|
| 6/8/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:14 |
8:19 |
|
|