Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/30/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
32:58 |
8:15 |
|
4/27/2015 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
37:10 |
9:18 |
|
4/30/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:23 |
8:36 |
|
6/8/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:14 |
8:19 |
|
6/26/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
35:33 |
8:54 |
|
6/29/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:58 |
8:30 |
|
7/23/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:13 |
8:34 |
|
8/6/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:49 |
8:43 |
|
4/6/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:01 |
8:44 |
|
5/4/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:39 |
9:09 |
|
5/23/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:05 |
9:00 |
|
9/14/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:19 |
9:19 |
|
9/21/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:47 |
9:11 |
|
9/28/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:17 |
8:49 |
|
7/3/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
33:38 |
8:20 |
|
4/25/2015 |
Run |
2015 Pat's Run |
Race |
4.1 mi |
30:06 |
7:26 |
|
5/28/2015 |
Run |
Rio Vista |
General Aerobic |
4.1 mi |
35:35 |
8:41 |
|
7/16/2015 |
Run |
Rio Vista |
General Aerobic |
4.1 mi |
35:00 |
8:30 |
|
4/23/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:13 |
8:39 |
|
5/14/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:21 |
8:41 |
|
9/23/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
42:51 |
8:35 |
|
9/30/2015 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
4/2/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
42:38 |
8:31 |
|
9/17/2015 |
Run |
Rio Vista |
Tempo |
5.0 mi |
41:06 |
8:13 |
|
10/7/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:07 |
8:49 |
|
3/26/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
42:50 |
8:32 |
|
7/24/2015 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:03 |
8:57 |
|
7/12/2015 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
44:49 |
8:53 |
|
6/12/2015 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
43:17 |
8:30 |
|
10/5/2015 |
Run |
Paseo |
General Aerobic |
5.1 mi |
48:43 |
9:31 |
|
7/4/2015 |
Run |
Paseo |
General Aerobic |
5.1 mi |
44:54 |
8:45 |
|
9/7/2015 |
Run |
Paseo |
General Aerobic |
5.2 mi |
45:35 |
8:49 |
|
9/24/2015 |
Run |
Paseo |
Tempo |
5.6 mi |
46:18 |
8:13 |
|
4/9/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
49:19 |
8:14 |
|
4/16/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
50:52 |
8:29 |
|
5/7/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
50:39 |
8:27 |
|
10/8/2015 |
Run |
Paseo |
General Aerobic |
6.0 mi |
51:09 |
8:32 |
|
8/15/2015 |
Run |
Paseo |
General Aerobic |
6.0 mi |
54:08 |
9:01 |
|
8/23/2015 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
|
|
|
6/28/2015 |
Run |
San Juan Road |
Hill |
8.0 mi |
1:15:59 |
9:30 |
|
8/8/2015 |
Run |
Random Canal Run |
General Aerobic |
8.0 mi |
1:11:45 |
8:58 |
|
8/1/2015 |
Run |
Paseo |
General Aerobic |
8.1 mi |
1:14:18 |
9:12 |
|
6/6/2015 |
Run |
Paseo |
General Aerobic |
8.3 mi |
1:12:29 |
8:46 |
|
6/20/2015 |
Run |
Paseo |
General Aerobic |
9.0 mi |
1:16:01 |
8:27 |
|
8/30/2015 |
Run |
Paseo |
General Aerobic |
9.0 mi |
1:21:32 |
9:04 |
|
5/9/2015 |
Run |
Paseo |
General Aerobic |
9.3 mi |
1:24:04 |
9:06 |
|
4/18/2015 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:27:02 |
8:43 |
|
9/5/2015 |
Run |
Paseo |
General Aerobic |
10.0 mi |
|
|
|
7/18/2015 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:30:35 |
9:03 |
|
10/3/2015 |
Run |
Paseo |
General Aerobic |
10.1 mi |
1:33:53 |
9:19 |
|
5/2/2015 |
Run |
Paseo |
General Aerobic |
10.1 mi |
1:32:54 |
9:12 |
|
7/26/2015 |
Run |
San Juan Road |
Hill |
11.0 mi |
1:42:08 |
9:18 |
|
9/19/2015 |
Run |
San Juan Road |
Hill |
11.0 mi |
1:52:59 |
10:17 |
|
9/12/2015 |
Run |
Random |
General Aerobic |
11.0 mi |
1:47:27 |
9:46 |
|
9/26/2015 |
Run |
Random Canal Run |
Long |
12.0 mi |
1:58:05 |
9:50 |
|
5/24/2015 |
Run |
San Juan Road |
Hill |
12.1 mi |
1:46:19 |
8:48 |
|
3/22/2015 |
Run |
San Juan Road |
Hill |
12.1 mi |
1:46:01 |
8:45 |
|
10/10/2015 |
Run |
Random Canal Run |
Long |
12.1 mi |
2:00:49 |
9:58 |
|
4/4/2015 |
Run |
Paseo |
General Aerobic |
12.5 mi |
1:48:00 |
8:38 |
|
3/14/2015 |
Run |
Paseo |
Long |
14.0 mi |
2:06:10 |
9:01 |
|
2/14/2015 |
Run |
Paseo |
Long |
16.0 mi |
2:28:29 |
9:17 |
|
|