| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2015 |
Run |
Paseo |
General Aerobic |
5.6 mi |
50:39 |
9:03 |
 |
| 3/16/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:04 |
8:47 |
|
| 3/12/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:10 |
8:32 |
|
| 3/9/2015 |
Run |
Paseo |
Easy / Rec. |
2.1 mi |
18:42 |
8:57 |
|
| 3/5/2015 |
Run |
Papago Park |
General Aerobic |
5.0 mi |
43:26 |
8:42 |
|
| 3/4/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:19 |
8:42 |
|
| 3/2/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:40 |
8:54 |
|
| 2/23/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:46 |
8:26 |
|
| 2/11/2015 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:09 |
9:01 |
|
| 2/10/2015 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:31 |
|
| 2/10/2015 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:50 |
|
| 2/10/2015 |
Run |
Track |
Interval |
0.8 mi |
5:48 |
7:39 |
|
| 2/10/2015 |
Run |
Track |
Interval |
0.8 mi |
5:56 |
7:49 |
|
| 2/10/2015 |
Run |
Track |
Interval |
0.5 mi |
3:47 |
7:26 |
|
| 2/10/2015 |
Run |
Track |
Interval |
0.5 mi |
3:55 |
7:41 |
|
| 2/10/2015 |
Run |
Track |
Interval |
0.5 mi |
4:33 |
8:55 |
|
| 2/9/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:34 |
8:39 |
|
| 2/7/2015 |
Run |
Random |
Long |
14.5 mi |
2:12:31 |
9:09 |
|
| 2/4/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:59 |
8:47 |
|
| 2/2/2015 |
Run |
Paseo |
General Aerobic |
5.2 mi |
44:29 |
8:37 |
|
| 1/31/2015 |
Run |
Paseo |
Tempo |
4.0 mi |
33:49 |
8:26 |
|
| 1/31/2015 |
Run |
Paseo |
General Aerobic |
5.0 mi |
43:52 |
8:50 |
|
| 1/29/2015 |
Run |
Rio Vista |
Tempo |
6.0 mi |
49:18 |
8:14 |
|
| 1/27/2015 |
Run |
Track |
Interval |
0.8 mi |
5:39 |
7:27 |
|
| 1/27/2015 |
Run |
Track |
Interval |
0.5 mi |
3:41 |
7:06 |
|
| 1/27/2015 |
Run |
Track |
Interval |
0.5 mi |
3:41 |
7:15 |
|
| 1/27/2015 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:09 |
|
| 1/27/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:24 |
|
| 1/27/2015 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
6:55 |
|
| 1/27/2015 |
Run |
Track |
Interval |
0.3 mi |
1:50 |
7:05 |
|
| 1/26/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:01 |
8:31 |
|
| 1/25/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 1/15/2015 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
26:45 |
8:54 |
|
| 1/12/2015 |
Run |
Paseo |
General Aerobic |
4.6 mi |
39:37 |
8:37 |
|
| 1/10/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:47 |
8:36 |
|
| 1/7/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:44 |
8:40 |
|
| 1/5/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:05 |
8:42 |
|
| 1/3/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:25 |
8:37 |
|
| 1/2/2015 |
Run |
Rio Vista |
Tempo |
4.0 mi |
32:02 |
8:01 |
|
| 1/1/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
50:41 |
8:27 |
|
| 12/29/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:39 |
8:25 |
|
| 12/27/2014 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
27:27 |
9:09 |
|
| 12/26/2014 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:38 |
8:47 |
|
| 12/21/2014 |
Run |
Papago Park |
Easy / Rec. |
9.5 mi |
1:27:04 |
9:13 |
|
| 12/20/2014 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
35:51 |
8:58 |
|
| 12/18/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
36:48 |
9:11 |
|
| 12/15/2014 |
Run |
Paseo |
General Aerobic |
5.0 mi |
41:44 |
8:20 |
|
| 12/14/2014 |
Run |
Rio Vista |
General Aerobic |
11.0 mi |
1:36:33 |
8:47 |
|
| 12/8/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:55 |
8:28 |
|
| 12/6/2014 |
Run |
Paseo |
General Aerobic |
5.2 mi |
44:53 |
8:42 |
|
| 12/4/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.2 mi |
37:06 |
8:50 |
|
| 12/3/2014 |
Run |
Rio Vista |
General Aerobic |
7.0 mi |
1:00:27 |
8:39 |
|
| 12/1/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:43 |
8:41 |
|
| 11/29/2014 |
Run |
Paseo |
Easy / Rec. |
5.2 mi |
44:26 |
8:35 |
|
| 11/22/2014 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
35:34 |
8:53 |
|
| 11/20/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
44:12 |
8:51 |
|
| 11/15/2014 |
Run |
Random |
Easy / Rec. |
3.0 mi |
26:02 |
8:40 |
|
| 11/13/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.1 mi |
36:04 |
8:48 |
|
| 11/6/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
42:22 |
8:29 |
|
| 11/3/2014 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
43:01 |
8:37 |
|
| 10/30/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
36:09 |
9:03 |
|
| 10/27/2014 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
27:01 |
9:01 |
|
| 10/25/2014 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
27:01 |
8:59 |
|
| 10/23/2014 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
54:45 |
9:08 |
|
| 10/18/2014 |
Run |
Treadmill |
Easy / Rec. |
3.0 mi |
|
|
|
| 10/16/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
44:25 |
8:53 |
|
| 10/13/2014 |
Run |
Paseo |
Easy / Rec. |
5.1 mi |
45:33 |
8:54 |
|
| 10/8/2014 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:30 |
9:08 |
|
| 10/4/2014 |
Run |
Paseo |
Easy / Rec. |
5.1 mi |
46:41 |
9:06 |
|
| 9/29/2014 |
Run |
Paseo |
Easy / Rec. |
4.1 mi |
38:20 |
9:23 |
|
| 9/27/2014 |
Run |
Rio Vista |
Easy / Rec. |
2.0 mi |
18:19 |
8:59 |
|
| 9/22/2014 |
Run |
Paseo |
Easy / Rec. |
4.2 mi |
39:37 |
9:27 |
|
| 9/20/2014 |
Run |
Paseo |
Easy / Rec. |
5.2 mi |
49:02 |
9:23 |
|
| 9/13/2014 |
Run |
Paseo |
Easy / Rec. |
4.2 mi |
41:02 |
9:51 |
|
| 9/11/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.3 mi |
41:09 |
9:33 |
|
| 8/30/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.1 mi |
53:05 |
10:23 |
|
| 8/28/2014 |
Run |
Rio Vista |
Easy / Rec. |
3.4 mi |
35:01 |
10:20 |
|
| 4/26/2014 |
Run |
2014 Pat's Run |
Race |
4.1 mi |
31:29 |
7:44 |
|
| 4/21/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:46 |
8:41 |
|
| 4/19/2014 |
Run |
Paseo |
General Aerobic |
5.1 mi |
43:40 |
8:30 |
|
| 4/12/2014 |
Run |
Cholla |
General Aerobic |
3.0 mi |
25:33 |
8:31 |
|
| 4/7/2014 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:07 |
8:23 |
|
| 4/5/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:35 |
8:23 |
|
| 3/31/2014 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:39 |
8:54 |
|
| 3/30/2014 |
Run |
2014 LMI |
Hill |
9.2 mi |
1:23:01 |
9:01 |
|
| 3/24/2014 |
Run |
Paseo |
General Aerobic |
5.0 mi |
43:14 |
8:39 |
|
| 3/22/2014 |
Run |
Paseo |
General Aerobic |
5.2 mi |
45:29 |
8:47 |
|
| 3/20/2014 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:15 |
8:32 |
|
| 3/15/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:00:00 |
9:00:00 |
|
| 3/10/2014 |
Run |
Paseo |
Easy / Rec. |
2.1 mi |
20:56 |
10:10 |
|
| 3/9/2014 |
Run |
2014 Mountain to Fountain 15K |
Race |
9.4 mi |
1:12:44 |
7:47 |
|
| 3/8/2014 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
17:31 |
8:43 |
|
| 3/5/2014 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:32 |
8:46 |
|
| 3/2/2014 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:26:35 |
8:39 |
|
| 2/16/2014 |
Run |
IMS 1/2 Marathon |
Race |
13.1 mi |
1:44:57 |
8:00 |
|
| 2/15/2014 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:01 |
9:01 |
|
| 2/8/2014 |
Run |
Paseo |
Tempo |
10.0 mi |
1:20:15 |
8:02 |
|
| 2/6/2014 |
Run |
Rio Vista |
Tempo |
5.0 mi |
40:52 |
8:11 |
|
| 2/3/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:36 |
8:53 |
|
| 1/29/2014 |
Run |
Paseo |
Tempo |
5.0 mi |
40:33 |
8:06 |
|