| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2019 |
Run |
IHOP extended |
Easy |
5.5 mi |
40:57 |
7:24 |
 |
| 4/23/2019 |
Run |
Warmup/cooldown |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 4/23/2019 |
Run |
Race |
Race |
800.0 m |
2:26 |
4:54 |
|
| 4/23/2019 |
Run |
Race |
Race |
400.0 m |
1:02 |
4:10 |
|
| 4/22/2019 |
Run |
Lonk run |
Easy |
6.6 mi |
50:11 |
7:35 |
|
| 4/21/2019 |
Run |
Home to Douglas O park |
Easy |
3.0 mi |
|
|
|
| 4/20/2019 |
Run |
400$$$ |
Easy |
1.5 mi |
8:00 |
5:20 |
|
| 4/20/2019 |
Run |
Warmup/cooldown |
Easy |
2.0 mi |
|
|
|
| 4/18/2019 |
Run |
Warmup/cooldown |
Easy |
2.5 mi |
|
|
|
| 4/18/2019 |
Run |
Race |
Race |
1.0 mi |
5:29 |
5:29 |
|
| 4/17/2019 |
Run |
Premeet |
Easy |
2.0 mi |
|
|
|
| 4/15/2019 |
Run |
Premeet |
Easy |
2.5 mi |
|
|
|
| 4/13/2019 |
Run |
Warmup/cooldown |
Easy |
3.0 mi |
|
|
|
| 4/13/2019 |
Run |
Race |
Race |
800.0 m |
2:32 |
5:06 |
|
| 4/13/2019 |
Run |
Race |
Race |
800.0 m |
2:33 |
5:08 |
|
| 4/12/2019 |
Run |
McDonalds |
Interval |
4.0 mi |
|
|
|
| 4/11/2019 |
Run |
Warmup/cooldown |
Easy |
3.0 mi |
|
|
|
| 4/11/2019 |
Run |
100s plus various |
Interval |
1700.0 m |
|
|
|
| 4/10/2019 |
Run |
Home to Douglas O park |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 4/8/2019 |
Run |
Warmup/cooldown |
Easy |
3.0 mi |
|
|
|
| 4/8/2019 |
Run |
Race |
Race |
800.0 m |
2:25 |
4:52 |
|
| 4/8/2019 |
Run |
Race |
Race |
400.0 m |
1:05 |
4:22 |
|
| 4/6/2019 |
Run |
3 and 1 and 3 |
Easy |
7.0 mi |
51:16 |
7:20 |
|
| 4/5/2019 |
Run |
IHOP |
Easy |
5.0 mi |
|
|
|
| 4/4/2019 |
Run |
High point |
Easy |
3.0 mi |
|
|
|
| 4/4/2019 |
Run |
High point |
Tempo |
1.0 mi |
6:08 |
6:08 |
|
| 4/3/2019 |
Run |
IHOP |
Easy |
5.0 mi |
|
|
|
| 4/2/2019 |
Run |
Race |
Race |
1.0 mi |
5:44 |
5:44 |
|
| 4/2/2019 |
Run |
Race |
Race |
400.0 m |
1:04 |
4:18 |
|
| 4/1/2019 |
Run |
IHOP |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 3/30/2019 |
Run |
Weathersfeild and back from HP |
Easy |
6.0 mi |
|
|
|
| 3/28/2019 |
Run |
IHOP |
Easy |
6.0 mi |
|
|
|
| 3/26/2019 |
Run |
High point |
Easy |
2.0 mi |
|
|
|
| 3/26/2019 |
Run |
Capture the flag |
Easy |
5.0 mi |
|
|
|
| 3/25/2019 |
Run |
Track circuit |
Easy |
4.8 mi |
|
|
|
| 3/25/2019 |
Run |
Track circuit |
Race |
0.5 mi |
2:28 |
4:56 |
|
| 3/22/2019 |
Run |
Weathersfeild and back |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 3/21/2019 |
Run |
Warmup/cooldown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/21/2019 |
Run |
200$$$$ |
Interval |
3.1 mi |
15:38 |
5:00 |
|
| 3/20/2019 |
Run |
Perimeter |
Easy |
5.0 mi |
36:23 |
7:19 |
|
| 3/19/2019 |
Run |
Track circuit |
Interval |
5.4 mi |
|
|
|
| 3/18/2019 |
Run |
IHOP |
Easy |
5.0 mi |
|
|
|
| 3/16/2019 |
Run |
Wise and back |
Easy |
8.0 mi |
|
|
|
| 3/15/2019 |
Run |
400$$$ |
Interval |
4.5 mi |
27:20 |
6:05 |
|
| 3/14/2019 |
Run |
Weathersfeild and back |
Easy |
5.0 mi |
|
|
|
| 3/13/2019 |
Run |
Track circuit |
Easy |
4.5 mi |
27:20 |
6:05 |
|
| 3/12/2019 |
Run |
Weathersfeild and back |
Easy |
5.0 mi |
|
|
|
| 3/6/2019 |
Run |
Track circuit |
Easy |
5.3 mi |
36:00 |
6:52 |
|
| 3/4/2019 |
Run |
Indoors |
Easy |
4.5 mi |
|
|
|
| 2/26/2019 |
Run |
Wise and back |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 2/25/2019 |
Run |
Hills |
Easy |
6.5 mi |
53:19 |
8:13 |
|
| 2/23/2019 |
Run |
Roselle and back |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 2/23/2019 |
Run |
Roselle and back |
Tempo |
4.0 mi |
32:09 |
8:03 |
|
| 2/22/2019 |
Run |
Lonk run |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 2/21/2019 |
Run |
Lonk run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/20/2019 |
Run |
Meet day |
Easy |
2000.0 m |
6:52 |
5:32 |
|
| 2/19/2019 |
Run |
Lonk run |
Easy |
4.5 mi |
|
|
|
| 2/18/2019 |
Run |
Track circuit |
Easy |
5.0 mi |
|
|
|
| 2/17/2019 |
Run |
Addams and back |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 2/12/2019 |
Run |
Recovery with strides in between |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/11/2019 |
Run |
Hills |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 2/11/2019 |
Run |
Hills |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 2/6/2019 |
Run |
2 library loops brotha |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 2/5/2019 |
Run |
Track circuit |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/4/2019 |
Run |
Lonk run |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/2/2019 |
Run |
Meet day |
Easy |
0.5 mi |
2:35 |
5:10 |
|
| 1/16/2019 |
Run |
Eisenhower and back + to Hassel road |
Easy |
3.5 mi |
27:06 |
7:45 |
|
| 1/15/2019 |
Run |
Extended Glen lake |
Easy |
1.5 mi |
12:07 |
8:05 |
|
| 1/11/2019 |
Run |
45 min towards wise |
Tempo |
6.0 mi |
43:47 |
7:18 |
|
| 1/8/2019 |
Run |
Warmup |
Tempo |
1.5 mi |
14:00 |
9:20 |
|
| 1/8/2019 |
Run |
Tempo 1.5 miles |
Tempo |
1.5 mi |
13:19 |
8:53 |
|
| 1/2/2019 |
Run |
Hoffman to my house |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 12/29/2018 |
Run |
Wise and back |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/28/2018 |
Run |
Warmup —> Mile trial —> Cooldown |
Tempo |
1.0 mi |
6:21 |
6:21 |
|
| 12/23/2018 |
Run |
My house to Schaumburg |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 12/18/2018 |
Run |
Track circuit |
Interval |
4.0 mi |
37:00 |
9:15 |
|
| 12/17/2018 |
Run |
Ihop loop plus a mile |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/15/2018 |
Run |
Roselle and back plus ext Glen Lake |
Easy |
5.0 mi |
|
|
|
| 12/14/2018 |
Run |
Duxbury |
Easy |
6.5 mi |
47:51 |
7:22 |
|
| 12/13/2018 |
Run |
5 HP loops plus back to Hoffman |
Fartlek |
6.0 mi |
49:00 |
8:10 |
|
| 12/12/2018 |
Run |
Ihop loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/11/2018 |
Run |
Library loop and 6 5 sec hill sprints |
Hill |
4.3 mi |
31:30 |
7:20 |
|
| 12/10/2018 |
Run |
Roselle and back plus ext Glen Lake |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 12/7/2018 |
Run |
Lonk run |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/6/2018 |
Run |
Wise and back |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/5/2018 |
Run |
5 HP loops plus back to Hoffman |
Interval |
6.0 mi |
|
|
|
| 12/3/2018 |
Run |
Roselle and back |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 11/30/2018 |
Run |
2 HP loops+ 2 aerobic loops |
Fartlek |
5.0 mi |
|
|
|
| 11/29/2018 |
Run |
2 library loops brotha |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/28/2018 |
Run |
Reverse perimeter + back little loop |
Easy |
4.6 mi |
40:00 |
8:42 |
|