Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/23/2017 Run   Long 13.0 mi 1:57:58 9:05 3/21/2017 Run   Interval 6.0 mi     3/20/2017 Run   Easy 3.0 mi     3/18/2017 Run   Interval 4.6 mi     3/17/2017 Run   Long 10.0 mi     3/16/2017 Run   Easy 3.5 mi     3/14/2017 Run   Interval 4.8 mi     3/14/2017 Run   Easy 2.0 mi     3/10/2017 Run   Long 10.0 mi     3/9/2017 Run   Interval 4.0 mi     3/8/2017 Run   Easy 3.0 mi     3/7/2017 Run   Interval 4.3 mi     3/6/2017 Run   Easy 4.0 mi     3/4/2017 Run   Long 12.0 mi     3/3/2017 Run   Interval 5.1 mi     2/28/2017 Run   Interval 4.5 mi     2/26/2017 Run   Long 12.0 mi 1:50:00 9:10 2/25/2017 Run   Race 3.1 mi     2/24/2017 Run   Easy 2.0 mi     2/22/2017 Run   Interval 4.0 mi     2/21/2017 Run   Easy 5.0 mi     2/19/2017 Run   Easy 3.0 mi     2/18/2017 Run   Long 11.0 mi 1:39:29 9:03 2/15/2017 Run   Interval 3.0 mi     2/15/2017 Run   Easy 2.0 mi     2/13/2017 Run   Interval 3.0 mi     2/13/2017 Run   Easy 2.0 mi     2/11/2017 Run   Easy 3.0 mi     2/10/2017 Run   Long 8.5 mi     2/8/2017 Run   Easy 4.0 mi     2/7/2017 Run   Tempo 4.7 mi     2/6/2017 Weights           2/6/2017 Run   Easy 3.5 mi     2/4/2017 Run   Long 11.0 mi 1:41:00 9:11 2/3/2017 Run   Easy 4.0 mi     1/31/2017 Run   Interval 4.0 mi     1/31/2017 Weights           1/31/2017 Run   Easy 2.0 mi     1/29/2017 Run   Long 10.0 mi 1:32:51 9:18 1/27/2017 Weights           1/27/2017 Run treadmill Easy 5.0 mi     1/24/2017 Run   Easy 2.0 mi     1/24/2017 Weights           1/24/2017 Run treadmill Tempo 4.5 mi     1/23/2017 Run treadmill Easy 3.5 mi     1/21/2017 Run   Long 10.0 mi 1:32:00 9:12 1/17/2017 Run treadmill Easy 5.0 mi     1/17/2017 Weights           1/16/2017 Weights           1/16/2017 Run treadmill Tempo 5.0 mi     1/15/2017 Run Celebrate Community 5k Race 5.1 mi     1/13/2017 Run treadmill Tempo 3.0 mi     1/10/2017 Run treadmill Long 6.0 mi     1/9/2017 Run treadmill Interval 3.5 mi