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8/28/2011

9:11 AM

5.5 mi

42:56.04

7:50 mi

Health

148 lb
2573
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Notes

Wicked humid recovery run, laps around the block with Irene. Unusually strong headwinds at some points, unusually strong tailwinds at others. Who woulda thunked?

Training Plan Entry

Track Intervals

8 mi

5-8 x 1 mile

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