Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2021 Run
Park-Gray-Jason-Pleasant
Run 15.3 mi 2:02:20 8:01
4/15/2021 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.6 mi 54:56 8:18
4/13/2021 Run
punishment
Run 14.0 mi 2:00:16 8:34
4/11/2021 Run
Lake Quannapowitt - Wakefield, MA
Run 6.4 mi 52:47 8:15
4/10/2021 Run
Park-Gray-Jason-Pleasant
Run 13.5 mi 1:51:24 8:16
4/8/2021 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:05:37 7:53
4/4/2021 Run
Park-Gray-Jason-Pleasant
Run 14.0 mi 1:57:09 8:21
3/30/2021 Run
Park-Gray-Jason-Pleasant
Run 13.5 mi 1:48:25 8:03
3/28/2021 Run
Bobby's Firehouse
Run 5.1 mi 41:48 8:14
3/27/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:09:11 8:24
3/25/2021 Run   Warmup/Cooldown 2.2 mi 19:01 8:37
3/25/2021 Run
Track
Track Intervals 3.1 mi 21:18 6:50
3/25/2021 Run   Warmup/Cooldown 2.0 mi 16:34 8:12
3/21/2021 Run
Bobby's Firehouse
Run 6.4 mi 55:44 8:43
3/20/2021 Run
Park-Gray-Jason-Pleasant
Run 19.1 mi 2:40:52 8:27
3/17/2021 Run   Run 14.2 mi 1:56:13 8:12
3/14/2021 Run   Run 17.3 mi 2:27:54 8:35
3/11/2021 Run   Run 14.8 mi 2:08:05 8:41
3/9/2021 Run   Run 13.8 mi 1:55:26 8:22
3/7/2021 Run   Run 5.1 mi 38:48 7:41
3/6/2021 Run   Run 2.1 mi 18:10 8:52
3/6/2021 Run   Run 11.2 mi 1:35:25 8:33
3/4/2021 Run   Run 13.3 mi 1:53:28 8:34
3/2/2021 Run
punishment
Run 13.3 mi 1:59:59 9:03
2/28/2021 Run
punishment
Run 13.2 mi 1:51:06 8:27
2/25/2021 Run
russell street, wu
Run 7.3 mi 1:06:30 9:08
2/23/2021 Run
punishment
Run 10.1 mi 1:19:52 7:56
2/21/2021 Run
punishment
Run 10.1 mi 1:24:24 8:23
2/17/2021 Run
punishment
Run 8.1 mi 1:07:30 8:19
2/15/2021 Run
punishment
Run 8.5 mi 1:14:43 8:45
2/6/2021 Run
punishment
Run 8.2 mi 1:08:49 8:27
1/31/2021 Run
Bobby's Firehouse
Run 6.5 mi 53:10 8:14
1/30/2021 Run
punishment
Run 8.1 mi 1:08:55 8:30
1/26/2021 Run
punishment
Run 9.6 mi 1:30:05 9:23
1/24/2021 Run
Bobby's Firehouse
Run 6.4 mi 53:04 8:16
1/23/2021 Run
punishment
Run 9.6 mi 1:20:53 8:26
1/18/2021 Run
punishment
Run 8.1 mi 1:06:23 8:12
1/16/2021 Run
punishment
Run 8.1 mi 1:09:35 8:35
1/10/2021 Run
Bobby's Firehouse
Run 5.1 mi 42:22 8:21
1/9/2021 Run
Lake Quannapowitt - Wakefield, MA
Run 13.4 mi 1:53:24 8:28
1/3/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:10:38 8:35
1/2/2021 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.6 mi 53:02 8:05
1/1/2021 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:16:22 9:11
12/31/2020 Run
Bobby's Firehouse
Run 5.1 mi 41:34 8:13
12/29/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:13:30 8:51
12/27/2020 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.6 mi 55:04 8:23
12/26/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:10:10 8:31
12/23/2020 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.5 mi 52:06 8:03
12/20/2020 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.5 mi 55:35 8:37
12/12/2020 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.4 mi 53:51 8:22
11/28/2020 Run   Run 8.6 mi 1:14:22 8:37
11/27/2020 Run
Bobby's Firehouse
Run 5.2 mi 44:58 8:42
11/21/2020 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:51:51 8:21
11/15/2020 Run   Run 6.3 mi 49:16 7:48
11/14/2020 Run   Run 7.9 mi 1:05:48 8:23
11/11/2020 Run   Run 13.2 mi 1:45:07 8:00
11/8/2020 Run   Run 6.4 mi 53:04 8:18
11/7/2020 Run   Run 8.3 mi 1:07:03 8:08
11/4/2020 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:47:17 8:02
10/31/2020 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:48:56 8:09
10/28/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:12:21 8:45
10/24/2020 Run   Run 13.4 mi 1:50:13 8:13
10/22/2020 Run   Run 5.1 mi 39:57 7:51
10/21/2020 Run   Run 8.2 mi 1:04:49 7:52
10/18/2020 Run   Run 8.3 mi 1:36:27 11:40
10/11/2020 Run   Run 9.6 mi 1:17:25 8:05
10/10/2020 Run   Run 8.3 mi 1:06:51 8:06
10/5/2020 Run   Run 13.4 mi 1:46:46 7:58
10/1/2020 Run   Run 8.3 mi 1:06:31 8:04
9/29/2020 Run   Run 8.3 mi 1:08:06 8:15
9/27/2020 Run   Run 6.0 mi 50:57 8:32
9/26/2020 Run   Run 13.5 mi 1:47:56 8:02
9/24/2020 Run   Run 13.4 mi 1:49:33 8:10
9/22/2020 Run   Run 13.4 mi 1:51:32 8:19
9/20/2020 Run   Run 13.6 mi 1:49:35 8:03
9/16/2020 Run   Run 8.4 mi 1:05:20 7:49
9/14/2020 Run   Run 8.4 mi 1:05:51 7:51
9/12/2020 Run   Run 8.3 mi 1:04:38 7:51
9/10/2020 Run
Bobby's Firehouse
Run 6.3 mi 48:57 7:50
9/7/2020 Run
Training on Boston course
Run 9.1 mi 1:16:49 8:30
9/3/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:05:45 7:59
8/30/2020 Run
Park-Gray-Jason-Pleasant
Run 8.5 mi 1:08:43 8:03
8/28/2020 Run
Bobby's Firehouse
Run 6.6 mi 51:16 7:49
8/26/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:05:42 7:57
8/23/2020 Run   Run 8.8 mi 1:14:35 8:28
8/20/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:05:05 7:54
8/17/2020 Run
Crowell's Bog Road - Brewster MA
Run 5.1 mi 39:01 7:43
8/16/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:02:41 7:37
8/14/2020 Run
Bobby's Firehouse
Run 5.1 mi 38:11 7:33
8/12/2020 Run
Bobby's Firehouse
Run 5.0 mi 38:52 7:43
8/11/2020 Run
Bobby's Firehouse
Run 5.1 mi 37:46 7:29
8/8/2020 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:50:08 8:16
8/5/2020 Run
Park-Gray-Jason-Pleasant
Run 10.5 mi 1:29:47 8:32
8/4/2020 Run
Park-Gray-Jason 5.2
Run 6.1 mi 50:30 8:15
8/3/2020 Run
Bobby's Firehouse
Run 5.1 mi 39:37 7:50
7/28/2020 Run
Bobby's Firehouse
Run 5.1 mi 39:10 7:45
7/26/2020 Run
Middlesex Fells
Run 10.0 mi 1:39:46 9:57
7/22/2020 Run
Bobby's Firehouse
Run 5.1 mi 39:43 7:50
7/21/2020 Run
Bobby's Firehouse
Run 5.1 mi 38:18 7:36
7/20/2020 Run
Bobby's Firehouse
Run 5.1 mi 38:30 7:37