Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2020 Run
Park-Gray-Jason-Pleasant
Run 13.8 mi 1:51:37 8:07
1/18/2020 Run
Park-Gray-Jason-Pleasant
Run 18.1 mi 2:24:40 8:01
1/15/2020 Run
Bobby's Firehouse
Run 5.1 mi 43:52 8:39
1/14/2020 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:51:39 8:19
1/11/2020 Run
Pleasant Street with 12 Tanager laps
Run 9.6 mi 1:18:00 8:09
1/9/2020 Run
Rat Dome
Track Intervals 9.1 mi 1:11:37 7:51
1/7/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:07:01 8:10
1/6/2020 Run   Run 5.3 mi 41:48 7:57
1/4/2020 Run
GAC Fat Ass
Run 20.0 mi 3:11:18 9:34
1/3/2020 Run
Bobby's Firehouse
Run 5.1 mi 40:08 7:57
1/1/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:09:04 8:20
12/29/2019 Run
Park-Gray-Jason-Pleasant
Run 8.4 mi 1:09:12 8:16
12/28/2019 Run
Park-Gray-Jason-Pleasant
Run 15.0 mi 2:01:11 8:05
12/22/2019 Run
Park-Gray-Jason-Pleasant
Run 8.4 mi 1:10:05 8:19
12/21/2019 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:47:10 8:00
12/19/2019 Run
Rat Dome
Run 13.2 mi 1:40:52 7:39
12/14/2019 Run
USATF National Club Cross Country Championship
Race 6.2 mi 43:49 7:07
12/13/2019 Run   Run 3.5 mi 33:05 9:36
12/12/2019 Run
Bobby's Firehouse
Run 5.1 mi 40:29 7:59
12/10/2019 Run
Rat Dome
Warmup/Cooldown 2.1 mi 17:03 8:19
12/10/2019 Run
Rat Dome
Track Intervals 4.2 mi 30:50 7:25
12/10/2019 Run
Rat Dome
Warmup/Cooldown 2.0 mi 18:34 9:07
12/8/2019 Run
Park-Gray-Jason-Pleasant
Run 15.2 mi 2:02:40 8:06
12/4/2019 Run
Rat Dome
Warmup/Cooldown 2.1 mi 17:13 8:22
12/4/2019 Run
Rat Dome
Track Intervals 3.6 mi 26:31 7:21
12/4/2019 Run
Rat Dome
Warmup/Cooldown 2.0 mi 16:35 8:16
11/30/2019 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:48:10 8:04
11/28/2019 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:45:08 7:56
11/24/2019 Run
Lake Quannapowitt - Wakefield, MA
Run 13.0 mi 1:48:44 8:23
11/23/2019 Run
Rachel's Run
Race 3.0 mi 22:03 7:20
11/23/2019 Run   Warmup/Cooldown 1.5 mi 16:00 10:45
11/22/2019 Run
Bobby's Firehouse
Run 5.1 mi 39:57 7:53
11/19/2019 Run
Bobby's Firehouse
Run 5.1 mi 39:17 7:46
11/17/2019 Run
Lake Quannapowitt - Wakefield, MA
Run 13.1 mi 1:47:29 8:11
11/15/2019 Run
Bobby's Firehouse
Run 5.1 mi 37:05 7:21
11/10/2019 Run
USATF New England Cross Country Championships
Race 8.0 km 33:09 6:41
11/10/2019 Run   Warmup/Cooldown 0.2 mi 1:51 9:14
11/9/2019 Run
Lake Quannapowitt - Wakefield, MA
Run 6.4 mi 51:45 8:09
11/2/2019 Run
Bobby's Firehouse
Run 5.1 mi 38:22 7:36
10/31/2019 Run
Bobby's Firehouse
Run 5.1 mi 42:51 8:28
10/27/2019 Run
Cape Cod Marathon - Falmouth, MA
Race 26.2 mi 3:08:13 7:12
10/25/2019 Run
Track
Run 4.1 mi 27:36 6:48
10/22/2019 Run
Bobby's Firehouse
Run 5.1 mi 39:52 7:53
10/19/2019 Run
Park-Gray-Jason-Pleasant
Run 15.1 mi 1:54:46 7:38
10/17/2019 Run
Park-Gray-Jason-Pleasant
Run 7.7 mi 1:04:23 8:20
10/15/2019 Run
Bobby's Firehouse
Run 5.1 mi 39:33 7:49
10/13/2019 Run
Minuteman Bikepath
Run 20.0 mi 2:27:36 7:23
10/9/2019 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:44:34 7:52
10/7/2019 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:50:14 8:19
10/5/2019 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:42:31 7:43
10/3/2019 Run
Park-Gray-Jason-Pleasant
Run 13.2 mi 1:47:05 8:07
9/30/2019 Run   Run 5.2 mi 47:57 9:14
9/29/2019 Run
Bobby's Firehouse
Run 5.1 mi 40:44 8:03
9/28/2019 Run
Minuteman Bikepath
Run 20.1 mi 2:29:48 7:29
9/27/2019 Run
Bobby's Firehouse
Run 5.1 mi 37:11 7:22
9/24/2019 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:06:26 8:03
9/22/2019 Run
Lone Gull 10k
Race 10.0 km 40:10 6:28
9/22/2019 Run   Warmup/Cooldown 1.2 mi 10:29 8:45
9/19/2019 Run   Warmup/Cooldown 1.8 mi 15:07 8:33
9/19/2019 Run
Track
Track Intervals 5.0 mi 36:27 7:14
9/19/2019 Run   Warmup/Cooldown 2.1 mi 17:44 8:30
9/18/2019 Run   Run 5.2 mi 45:13 8:43
9/17/2019 Run
Bobby's Firehouse
Run 5.1 mi 39:28 7:47
9/16/2019 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:50:04 8:13
9/14/2019 Run
Battle Road Trail
Run 14.3 mi 1:53:17 7:57
9/13/2019 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:08:20 8:17
9/11/2019 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:11:35 8:44
9/9/2019 Run
Bobby's Firehouse
Run 8.2 mi 1:02:04 7:32
9/7/2019 Run
Minuteman Bikepath
Run 20.1 mi 2:41:40 8:04
9/5/2019 Run
Park-Gray-Jason-Pleasant
Run 13.2 mi 1:47:09 8:06
9/2/2019 Run
Bobby's Firehouse
Run 5.0 mi 39:34 7:52
9/1/2019 Run   Run 8.1 mi 1:09:18 8:37
9/1/2019 Run
Mount Greylock Road Race
Race 7.7 mi 1:09:47 9:01
8/30/2019 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:43:40 7:49
8/27/2019 Run
Park-Gray-Jason-Pleasant
Run 13.2 mi 1:43:10 7:51
8/24/2019 Run
New Hampshire 10 Miler - Manchester NH
Race 10.0 mi 1:08:02 6:49
8/24/2019 Run   Warmup/Cooldown 1.5 mi 12:36 8:38
8/22/2019 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:08:31 8:17
8/18/2019 Run   Run 7.7 mi 1:26:37 11:12
8/14/2019 Run   Warmup/Cooldown 3.3 mi 24:50 7:33
8/14/2019 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 19:35 6:19
8/12/2019 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:06:26 8:04
8/12/2019 Run   Run 1.5 mi 12:27 8:15
8/10/2019 Run   Warmup/Cooldown 3.1 mi 27:51 9:07
8/10/2019 Run
Bridge of Flowers 8k - Shelburne Falls, MA
Race 8.0 km 33:42 6:47
8/9/2019 Run
Bobby's Firehouse
Run 5.1 mi 40:20 7:58
8/6/2019 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:46:46 7:58
8/3/2019 Run
Beach To Beacon
Race 10.0 km 40:48 6:34
8/2/2019 Run
Bobby's Firehouse
Run 5.3 mi 42:37 8:04
7/30/2019 Run
Bobby's Firehouse
Run 5.1 mi 41:34 8:14
7/30/2019 Run
Bobby's Firehouse
Run 5.0 mi 39:32 7:52
7/28/2019 Run
Arlington Reservoir
Run 16.0 mi 2:09:52 8:07
7/27/2019 Run
Bobby's Firehouse
Run 5.1 mi 41:01 8:08
7/26/2019 Run
Bobby's Firehouse
Run 8.1 mi 1:03:11 7:48
7/24/2019 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 20:02 6:27
7/24/2019 Run   Warmup/Cooldown 1.4 mi 11:33 8:02
7/23/2019 Run
Park-Gray-Jason-Pleasant
Run 15.2 mi 1:57:10 7:44
7/21/2019 Run
Bobby's Firehouse
Run 13.5 mi 1:49:03 8:05
7/20/2019 Run
Park-Gray-Jason-Pleasant
Run 8.6 mi 1:12:04 8:22
7/15/2019 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:48:58 8:09