Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/27/2021 Run
Bobby's Firehouse
Run 6.5 mi 50:11 7:46
10/24/2021 Run
Lake Quannapowitt - Wakefield, MA
Run 6.4 mi 54:12 8:29
10/23/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:07:50 8:14
10/21/2021 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:06:43 8:05
10/19/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:08:00 8:17
10/15/2021 Run
Bobby's Firehouse
Run 5.1 mi 39:49 7:53
10/11/2021 Run
Boston Marathon
Race 26.2 mi 3:19:36 7:38
10/7/2021 Run
Bobby's Firehouse
Run 5.0 mi 42:13 8:23
10/5/2021 Run
Park-Gray-Jason-Pleasant
Run 16.9 mi 2:23:42 8:30
10/1/2021 Run
Park-Gray-Jason-Pleasant
Run 15.3 mi 2:07:36 8:20
9/29/2021 Run
Park-Gray-Jason-Pleasant
Run 13.8 mi 2:00:51 8:48
9/27/2021 Run
Bobby's Firehouse
Run 5.1 mi 40:54 8:06
9/26/2021 Run
Frank Nealon Boston Tuneup 15k - Upton, MA
Race 15.0 km 1:03:53 6:52
9/26/2021 Run
Frank Nealon Boston Tuneup 15k - Upton, MA
Warmup/Cooldown 1.4 mi 11:52 8:44
9/23/2021 Run
Park-Gray-Jason-Pleasant
Run 13.8 mi 1:54:51 8:22
9/21/2021 Run
Battle Road Trail
Run 13.2 mi 1:50:25 8:23
9/20/2021 Run
Battle Road Trail
Run 7.3 mi 1:00:39 8:22
9/19/2021 Run
Lone Gull 10k
Race 10.0 km 43:27 7:00
9/19/2021 Run   Warmup/Cooldown 0.9 mi 8:07 8:55
9/17/2021 Run
Park-Gray-Jason-Pleasant
Run 13.1 mi 1:54:27 8:44
9/15/2021 Run
Park-Gray-Jason-Pleasant
Run 10.3 mi 1:28:13 8:34
9/13/2021 Run
Bobby's Firehouse
Run 5.0 mi 42:39 8:29
9/12/2021 Run   Run 13.2 mi 1:48:26 8:14
9/11/2021 Run
Bobby's Firehouse
Run 5.1 mi 40:30 7:59
9/7/2021 Run   Run 5.8 mi 1:03:18 11:01
9/5/2021 Run
Lake Quannapowitt - Wakefield, MA
Run 6.4 mi 56:22 8:51
9/4/2021 Run   Run 13.1 mi 1:53:28 8:39
9/3/2021 Run
Bobby's Firehouse
Run 5.1 mi 40:34 8:02
9/2/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:12:41 8:51
8/28/2021 Run
New Hampshire 10 Miler - Manchester NH
Race 10.1 mi 1:13:40 7:18
8/22/2021 Run
Pike's Peak Marathon
Race 26.2 mi 7:36:53 17:27
8/20/2021 Run   Run 5.0 mi 42:32 8:30
8/15/2021 Run
punishment
Run 15.8 mi 2:13:00 8:27
8/10/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:12:28 8:48
8/8/2021 Run
Bobby Doyle Summer Classic
Race 5.0 mi 34:12 6:51
8/8/2021 Run   Warmup/Cooldown 1.5 mi 13:07 8:45
8/7/2021 Run
Bobby's Firehouse
Run 5.0 mi 40:10 8:01
8/3/2021 Run   Run 20.1 mi 2:45:50 8:15
8/2/2021 Run
Bobby's Firehouse
Run 5.1 mi 38:37 7:39
7/31/2021 Run
Chasing Conway
Run 15.0 mi 1:58:18 7:52
7/28/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:09:07 8:25
7/25/2021 Run
Battle Road Trail
Run 18.3 mi 2:27:34 8:04
7/24/2021 Run
Arlington Reservoir
Run 6.0 mi 52:01 8:37
7/23/2021 Run
Park-Gray-Jason-Pleasant
Run 8.5 mi 1:11:52 8:29
7/22/2021 Run
Bobby's Firehouse
Run 5.1 mi 39:30 7:49
7/21/2021 Run
punishment
Run 14.3 mi 2:01:44 8:33
7/18/2021 Run
Lake Quannapowitt - Wakefield, MA
Run 13.3 mi 1:51:29 8:25
7/17/2021 Run
Bobby's Firehouse
Run 5.0 mi 40:18 8:00
7/16/2021 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:53:17 8:27
7/11/2021 Run   Warmup/Cooldown 2.7 mi 27:23 10:00
7/11/2021 Run
Loon Mountain Race - Lincoln, NH
Race 5.7 mi 1:14:45 13:10
7/5/2021 Run
Crowell's Bog Road - Brewster MA
Run 5.2 mi 38:48 7:30
7/4/2021 Run
punishment
Run 14.4 mi 1:59:31 8:20
7/1/2021 Run   Run 5.0 mi 43:18 8:42
6/27/2021 Run
Lake Quannapowitt - Wakefield, MA
Run 15.8 mi 2:17:02 8:41
6/26/2021 Run
punishment
Run 13.2 mi 1:50:38 8:24
6/24/2021 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:08:54 8:17
6/22/2021 Run
punishment
Run 9.7 mi 1:18:01 8:06
6/20/2021 Run
Battle Road Trail
Run 14.3 mi 2:26:08 10:15
6/19/2021 Run
punishment
Run 8.0 mi 1:06:13 8:15
6/14/2021 Run
Battle Road Trail
Run 8.0 mi 1:02:46 7:49
6/13/2021 Run
Lake Quannapowitt - Wakefield, MA
Run 13.1 mi 1:48:21 8:16
6/12/2021 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:03:50 7:44
6/10/2021 Run
punishment
Run 8.1 mi 1:05:44 8:06
6/8/2021 Run
punishment
Run 6.6 mi 54:35 8:19
6/7/2021 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.5 mi 50:47 7:53
6/6/2021 Run
Battle Road Trail
Run 13.2 mi 1:52:17 8:32
6/2/2021 Run
Park-Gray-Jason-Pleasant
Run 13.8 mi 1:50:40 8:02
5/31/2021 Run
Park-Gray-Jason-Pleasant
Run 13.8 mi 1:50:39 8:03
5/29/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:09:03 8:26
5/28/2021 Run
punishment
Run 8.1 mi 1:08:13 8:28
5/24/2021 Run
Battle Road Trail
Run 11.3 mi 1:30:10 8:01
5/20/2021 Run   Run 6.3 mi 1:10:12 11:07
5/19/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:08:41 8:22
5/17/2021 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:09:12 8:20
5/15/2021 Run
Battle Road Trail
Run 10.3 mi 1:22:08 8:01
5/13/2021 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.4 mi 50:59 7:57
5/11/2021 Run
Battle Road Trail
Run 8.0 mi 1:02:26 7:48
5/6/2021 Run
Park-Gray-Jason-Pleasant
Run 14.2 mi 1:57:37 8:18
5/2/2021 Run
Providence Half Marathon
Race 13.1 mi 1:35:18 7:17
5/1/2021 Run
Bobby's Firehouse
Run 5.1 mi 39:02 7:42
4/28/2021 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.3 mi 47:46 7:38
4/27/2021 Run   Warmup/Cooldown 2.9 mi 24:31 8:30
4/27/2021 Run
Track
Track Intervals 5000.0 m 21:15 6:51
4/27/2021 Run   Warmup/Cooldown 2.5 mi 19:58 7:56
4/24/2021 Run
Park-Gray-Jason-Pleasant
Run 17.1 mi 2:19:56 8:13
4/22/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:11:00 8:41
4/19/2021 Run
Park-Gray-Jason-Pleasant
Run 15.3 mi 2:05:31 8:13
4/17/2021 Run
Park-Gray-Jason-Pleasant
Run 15.3 mi 2:02:20 8:01
4/15/2021 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.6 mi 54:56 8:18
4/13/2021 Run
punishment
Run 14.0 mi 2:00:16 8:34
4/11/2021 Run
Lake Quannapowitt - Wakefield, MA
Run 6.4 mi 52:47 8:15
4/10/2021 Run
Park-Gray-Jason-Pleasant
Run 13.5 mi 1:51:24 8:16
4/8/2021 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:05:37 7:53
4/4/2021 Run
Park-Gray-Jason-Pleasant
Run 14.0 mi 1:57:09 8:21
3/30/2021 Run
Park-Gray-Jason-Pleasant
Run 13.5 mi 1:48:25 8:03
3/28/2021 Run
Bobby's Firehouse
Run 5.1 mi 41:48 8:14
3/27/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:09:11 8:24
3/25/2021 Run   Warmup/Cooldown 2.2 mi 19:01 8:37
3/25/2021 Run
Track
Track Intervals 3.1 mi 21:18 6:50