Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/24/2020 Run
Arlington Reservoir
Run 8.4 mi 1:05:27 7:48
3/22/2020 Run
Arlington Reservoir
Run 16.0 mi 2:04:46 7:48
3/19/2020 Run
Park-Gray-Jason-Pleasant
Run 15.2 mi 2:02:47 8:05
3/17/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:08:12 8:19
3/14/2020 Run   Run 13.4 mi 1:48:35 8:07
3/10/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:08:03 8:16
3/8/2020 Run
Minuteman Bikepath
Run 13.6 mi 1:44:32 7:43
3/7/2020 Run
Park-Gray-Jason-Pleasant
Run 15.5 mi 2:05:02 8:05
3/3/2020 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:44:48 7:54
3/1/2020 Run
Park-Gray-Jason-Pleasant
Run 13.2 mi 1:51:42 8:30
2/29/2020 Run
Park-Gray-Jason-Pleasant
Run 15.1 mi 2:00:58 8:01
2/25/2020 Run
Park-Gray-Jason-Pleasant
Run 15.1 mi 2:06:52 8:25
2/24/2020 Run
Bobby's Firehouse
Run 5.0 mi 39:03 7:50
2/22/2020 Run
Minuteman Bikepath
Run 20.1 mi 2:32:39 7:37
2/19/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:12:03 8:46
2/17/2020 Run
Park-Gray-Jason-Pleasant
Run 15.0 mi 1:59:52 7:59
2/16/2020 Run
Bobby's Firehouse
Run 5.1 mi 40:58 8:06
2/15/2020 Run
Park-Gray-Jason-Pleasant
Run 13.2 mi 1:49:56 8:20
2/14/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:08:04 8:12
2/11/2020 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:52:14 8:23
2/8/2020 Run
Bobby's Firehouse
Run 20.3 mi 2:40:50 7:57
2/6/2020 Run
Rat Dome
Track Intervals 2.0 mi 15:33 7:42
2/6/2020 Run
Rat Dome
Track Intervals 3.4 mi 24:13 7:08
2/6/2020 Run
Rat Dome
Warmup/Cooldown 2.1 mi 17:45 8:33
2/5/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:12:12 8:45
2/4/2020 Run
Bobby's Firehouse
Run 7.1 mi 56:23 7:54
2/2/2020 Run
Super Sunday 5 Miler
Race 5.0 mi 32:25 6:29
2/2/2020 Run   Warmup/Cooldown 0.8 mi 7:29 8:55
1/31/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:07:03 8:08
1/29/2020 Run
Bobby's Firehouse
Run 5.1 mi 40:09 7:56
1/28/2020 Run   Run 4.0 mi 36:42 9:11
1/28/2020 Run   Run 2.9 mi 24:34 8:22
1/26/2020 Run   Warmup/Cooldown 2.7 mi 23:25 8:39
1/26/2020 Run
Great Stew Chase 15k
Race 15.0 km 1:04:36 6:56
1/26/2020 Run   Warmup/Cooldown 0.3 mi 2:16 8:25
1/23/2020 Run
Park-Gray-Jason-Pleasant
Run 13.8 mi 1:51:37 8:07
1/18/2020 Run
Park-Gray-Jason-Pleasant
Run 18.1 mi 2:24:40 8:01
1/15/2020 Run
Bobby's Firehouse
Run 5.1 mi 43:52 8:39
1/14/2020 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:51:39 8:19
1/11/2020 Run
Pleasant Street with 12 Tanager laps
Run 9.6 mi 1:18:00 8:09
1/9/2020 Run
Rat Dome
Track Intervals 9.1 mi 1:11:37 7:51
1/7/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:07:01 8:10
1/6/2020 Run   Run 5.3 mi 41:48 7:57
1/4/2020 Run
GAC Fat Ass
Run 20.0 mi 3:11:18 9:34
1/3/2020 Run
Bobby's Firehouse
Run 5.1 mi 40:08 7:57
1/1/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:09:04 8:20
12/29/2019 Run
Park-Gray-Jason-Pleasant
Run 8.4 mi 1:09:12 8:16
12/28/2019 Run
Park-Gray-Jason-Pleasant
Run 15.0 mi 2:01:11 8:05
12/22/2019 Run
Park-Gray-Jason-Pleasant
Run 8.4 mi 1:10:05 8:19
12/21/2019 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:47:10 8:00
12/19/2019 Run
Rat Dome
Run 13.2 mi 1:40:52 7:39
12/14/2019 Run
USATF National Club Cross Country Championship
Race 6.2 mi 43:49 7:07
12/13/2019 Run   Run 3.5 mi 33:05 9:36
12/12/2019 Run
Bobby's Firehouse
Run 5.1 mi 40:29 7:59
12/10/2019 Run
Rat Dome
Warmup/Cooldown 2.1 mi 17:03 8:19
12/10/2019 Run
Rat Dome
Track Intervals 4.2 mi 30:50 7:25
12/10/2019 Run
Rat Dome
Warmup/Cooldown 2.0 mi 18:34 9:07
12/8/2019 Run
Park-Gray-Jason-Pleasant
Run 15.2 mi 2:02:40 8:06
12/4/2019 Run
Rat Dome
Warmup/Cooldown 2.1 mi 17:13 8:22
12/4/2019 Run
Rat Dome
Track Intervals 3.6 mi 26:31 7:21
12/4/2019 Run
Rat Dome
Warmup/Cooldown 2.0 mi 16:35 8:16
11/30/2019 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:48:10 8:04
11/28/2019 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:45:08 7:56
11/24/2019 Run
Lake Quannapowitt - Wakefield, MA
Run 13.2 mi 1:50:29 8:23
11/23/2019 Run
Rachel's Run
Race 3.0 mi 22:03 7:20
11/23/2019 Run   Warmup/Cooldown 1.5 mi 16:00 10:45
11/22/2019 Run
Bobby's Firehouse
Run 5.1 mi 39:57 7:53
11/19/2019 Run
Bobby's Firehouse
Run 5.1 mi 39:17 7:46
11/17/2019 Run
Lake Quannapowitt - Wakefield, MA
Run 13.1 mi 1:47:29 8:11
11/15/2019 Run
Bobby's Firehouse
Run 5.1 mi 37:05 7:21
11/10/2019 Run
USATF New England Cross Country Championships
Race 8.0 km 33:09 6:41
11/10/2019 Run   Warmup/Cooldown 0.2 mi 1:51 9:14
11/9/2019 Run
Lake Quannapowitt - Wakefield, MA
Run 6.4 mi 51:45 8:09
11/2/2019 Run
Bobby's Firehouse
Run 5.1 mi 38:22 7:36
10/31/2019 Run
Bobby's Firehouse
Run 5.1 mi 42:51 8:28
10/27/2019 Run
Cape Cod Marathon - Falmouth, MA
Race 26.2 mi 3:08:13 7:12
10/25/2019 Run
Track
Run 4.1 mi 27:36 6:48
10/22/2019 Run
Bobby's Firehouse
Run 5.1 mi 39:52 7:53
10/19/2019 Run
Park-Gray-Jason-Pleasant
Run 15.1 mi 1:54:46 7:38
10/17/2019 Run
Park-Gray-Jason-Pleasant
Run 7.7 mi 1:04:23 8:20
10/15/2019 Run
Bobby's Firehouse
Run 5.1 mi 39:33 7:49
10/13/2019 Run
Minuteman Bikepath
Run 20.0 mi 2:27:36 7:23
10/9/2019 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:44:34 7:52
10/7/2019 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:50:14 8:19
10/5/2019 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:42:31 7:43
10/3/2019 Run
Park-Gray-Jason-Pleasant
Run 13.2 mi 1:47:05 8:07
9/30/2019 Run   Run 5.2 mi 47:57 9:14
9/29/2019 Run
Bobby's Firehouse
Run 5.1 mi 40:44 8:03
9/28/2019 Run
Minuteman Bikepath
Run 20.1 mi 2:29:48 7:29
9/27/2019 Run
Bobby's Firehouse
Run 5.1 mi 37:11 7:22
9/24/2019 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:06:26 8:03
9/22/2019 Run
Lone Gull 10k
Race 10.0 km 40:10 6:28
9/22/2019 Run   Warmup/Cooldown 1.2 mi 10:29 8:45
9/19/2019 Run   Warmup/Cooldown 1.8 mi 15:07 8:33
9/19/2019 Run
Track
Track Intervals 5.0 mi 36:27 7:14
9/19/2019 Run   Warmup/Cooldown 2.1 mi 17:44 8:30
9/18/2019 Run   Run 5.2 mi 45:13 8:43
9/17/2019 Run
Bobby's Firehouse
Run 5.1 mi 39:28 7:47
9/16/2019 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:50:04 8:13
9/14/2019 Run
Battle Road Trail
Run 14.3 mi 1:53:17 7:57