Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2024 Run
New Bedford Half Marathon
Run 13.1 mi 1:35:02 7:16
3/13/2024 Run
Amber Alert
Run 8.3 mi 1:15:20 9:06
3/10/2024 Run
punishment
Run 9.6 mi 1:28:53 9:14
3/2/2024 Run
Myrtle Beach Marathon SC
Race 26.2 mi 3:30:58 8:04
2/28/2024 Run
Bobby's Firehouse
Run 4.9 mi 39:13 7:58
2/26/2024 Run
Bobby's Firehouse
Run 5.1 mi 40:44 8:03
2/22/2024 Run
punishment
Run 9.6 mi 1:33:47 9:47
2/19/2024 Run
Deja Vu
Run 15.2 mi 2:12:48 8:43
2/16/2024 Run
Gallaudeath
Run 14.6 mi 2:06:25 8:41
2/11/2024 Run
Super Sunday 4 Miler - Bedford NH
Race 4.0 mi 26:50 6:43
2/11/2024 Run   Warmup/Cooldown 0.7 mi 6:10 9:12
2/9/2024 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.1 mi 49:34 8:10
2/7/2024 Run
punishment
Run 9.6 mi 1:30:29 9:25
2/3/2024 Run
punishment
Run 14.8 mi 2:14:04 9:06
2/1/2024 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.5 mi 57:38 8:56
1/31/2024 Run
punishment
Run 5.2 mi 44:07 8:35
1/27/2024 Run
Deja Vu
Run 20.0 mi 2:47:30 8:22
1/26/2024 Run
Bobby's Firehouse
Run 5.1 mi 42:01 8:20
1/24/2024 Run
punishment
Run 6.6 mi 58:30 8:55
1/22/2024 Run
Bobby's Firehouse
Run 5.1 mi 43:13 8:32
1/21/2024 Run
minuteman bikepath to fresh pond
Run 13.3 mi 1:57:23 8:49
1/19/2024 Run
wolly the gray monster
Run 5.4 mi 54:28 10:10
1/15/2024 Run
Deja Vu
Run 8.6 mi 1:11:45 8:23
1/13/2024 Run
Deja Vu
Run 15.4 mi 2:09:36 8:27
1/11/2024 Run
punishment
Run 10.3 mi 4:12:14 24:26
1/6/2024 Run
Deja Vu
Run 15.4 mi 2:07:55 8:20
1/3/2024 Run
punishment
Run 9.6 mi 1:30:05 9:21
12/31/2023 Run
mikey's milf loop
Run 13.3 mi 1:51:31 8:24
12/30/2023 Run
punishment
Run 5.1 mi 44:27 8:45
12/29/2023 Run
Bobby's Firehouse (now with bonus hill!)
Run 8.0 mi 1:07:46 8:27
12/25/2023 Run
Deja Vu
Run 6.2 mi 50:06 8:03
12/23/2023 Run
mikey's milf loop
Run 6.3 mi 54:16 8:36
12/22/2023 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.9 mi 1:01:11 8:51
12/17/2023 Run
mikey's milf loop
Run 13.2 mi 1:52:08 8:29
12/15/2023 Run
Deja Vu +
Run 13.2 mi 1:54:54 8:45
12/11/2023 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.8 mi 57:46 8:33
12/10/2023 Run
mikey's milf loop
Run 10.2 mi 1:24:01 8:16
12/9/2023 Run
punishment
Run 6.5 mi 58:06 8:58
12/5/2023 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.1 mi 52:55 8:44
12/3/2023 Run
mikey's milf loop
Run 10.1 mi 1:26:50 8:38
11/29/2023 Run
punishment
Run 9.6 mi 1:34:09 9:46
11/26/2023 Run
Lake Quannapowitt - Wakefield, MA
Run 3.2 mi 27:34 8:32
11/25/2023 Run
punishment
Run 9.5 mi 1:29:29 9:24
11/19/2023 Run
Lake Quannapowitt - Wakefield, MA
Run 10.0 mi 1:25:25 8:31
11/16/2023 Run
punishment
Run 8.0 mi 1:12:59 9:05
11/14/2023 Run
Deja Vu +
Run 6.3 mi 49:55 7:57
11/12/2023 Run
Lake Quannapowitt - Wakefield, MA
Run 6.4 mi 56:19 8:48
11/11/2023 Run
Deja Vu
Run 8.5 mi 1:14:17 8:44
11/9/2023 Run
punishment
Run 6.6 mi 1:02:57 9:30
11/5/2023 Run
Lake Quannapowitt - Wakefield, MA
Run 6.4 mi 56:21 8:53
11/4/2023 Run
Deja Vu
Run 6.6 mi 56:23 8:33
11/3/2023 Run
Deja Vu +
Run 6.3 mi 52:44 8:24
11/1/2023 Run
punishment
Run 6.6 mi 1:01:04 9:20
10/29/2023 Run
Deja Vu
Run 5.1 mi 45:29 8:56
10/28/2023 Run
Deja Vu
Run 13.7 mi 1:57:08 8:33
10/26/2023 Run
punishment
Run 5.0 mi 46:02 9:11
10/24/2023 Run
Deja Vu +
Run 9.1 mi 1:18:49 8:40
10/20/2023 Run
Deja Vu
Run 5.1 mi 44:44 8:49
10/19/2023 Run
Deja Vu +
Run 6.3 mi 55:39 8:52
10/12/2023 Run
Bobby's Firehouse
Run 5.0 mi 44:44 8:56
10/8/2023 Run
Rock The Gazbar 5k - Leominster
Race 5.0 km 20:51 6:43
10/8/2023 Run   Warmup/Cooldown 1.0 mi 10:34 10:34
10/6/2023 Run
Deja Vu +
Run 6.2 mi 52:40 8:27
10/4/2023 Run
Deja Vu +
Run 6.3 mi 53:08 8:30
10/2/2023 Run
Deja Vu
Run 5.2 mi 43:11 8:22
10/1/2023 Run
Bobby's Firehouse
Run 5.1 mi 44:55 8:51
9/30/2023 Run
Deja Vu
Run 5.0 mi 42:52 8:32
9/24/2023 Run
Berlin Marathon
Race 26.2 mi 3:25:39 7:51
9/20/2023 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.3 mi 47:53 7:39
9/17/2023 Run
Deja Vu +
Run 14.2 mi 1:57:57 8:19
9/12/2023 Run
Deja Vu +
Run 6.3 mi 54:51 8:45
9/10/2023 Run
Gallaudeath
Run 6.3 mi 50:34 8:05
9/8/2023 Run
punishment
Run 9.7 mi 1:31:07 9:23
9/6/2023 Run
punishment
Run 8.4 mi 1:16:50 9:07
9/2/2023 Run
Deja Vu
Run 21.0 mi 3:05:53 8:53
8/31/2023 Run
Amber Alert
Run 8.2 mi 1:13:32 8:57
8/29/2023 Run
punishment
Run 8.5 mi 1:14:23 8:47
8/26/2023 Run
Deja Vu
Run 14.1 mi 1:57:33 8:22
8/23/2023 Run
punishment
Run 8.4 mi 1:16:00 9:01
8/21/2023 Run
Deja Vu
Run 5.1 mi 43:10 8:32
8/19/2023 Run
Deja Vu
Run 20.5 mi 3:02:01 8:53
8/17/2023 Run
Deja Vu +
Run 6.5 mi 1:00:15 9:20
8/15/2023 Run
punishment
Run 8.1 mi 1:16:55 9:32
8/13/2023 Run
Deja Vu
Run 8.5 mi 1:14:29 8:44
8/12/2023 Run
Lord Hobo 6.17k - Woburn MA
Race 3.8 mi 26:54 7:05
8/12/2023 Run   Warmup/Cooldown 0.9 mi 7:22 8:12
8/11/2023 Run
Deja Vu
Run 5.1 mi 46:45 9:09
8/9/2023 Run
punishment
Run 8.5 mi 1:15:42 8:57
8/7/2023 Run
Deja Vu +
Run 8.5 mi 1:15:51 8:53
8/5/2023 Run
punishment
Run 13.2 mi 2:05:16 9:28
8/3/2023 Run
punishment
Run 9.6 mi 1:31:41 9:34
7/30/2023 Run
Deja Vu
Run 20.1 mi 2:57:14 8:49
7/28/2023 Run
punishment
Run 8.5 mi 1:15:26 8:51
7/26/2023 Run
punishment
Run 8.1 mi 1:10:47 8:47
7/22/2023 Run
Deja Vu +
Run 13.3 mi 1:55:31 8:42
7/21/2023 Run
punishment
Run 5.4 mi 44:48 8:15
7/18/2023 Run   Run 6.3 mi 55:51 8:56
7/8/2023 Run   Run 13.6 mi 1:58:09 8:41
7/2/2023 Run
Deja Vu +
Run 13.5 mi 1:55:55 8:38
7/1/2023 Run
mikey's milf loop
Run 9.5 mi 1:21:17 8:35