Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2021 Run
Bobby's Firehouse
Run 5.1 mi 38:37 7:39
7/31/2021 Run
Chasing Conway
Run 15.0 mi 1:58:18 7:52
7/28/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:09:07 8:25
7/25/2021 Run
Battle Road Trail
Run 18.3 mi 2:27:34 8:04
7/24/2021 Run
Arlington Reservoir
Run 6.0 mi 52:01 8:37
7/23/2021 Run
Park-Gray-Jason-Pleasant
Run 8.5 mi 1:11:52 8:29
7/22/2021 Run
Bobby's Firehouse
Run 5.1 mi 39:30 7:49
7/21/2021 Run
punishment
Run 14.3 mi 2:01:44 8:33
7/18/2021 Run
Lake Quannapowitt - Wakefield, MA
Run 13.3 mi 1:51:29 8:25
7/17/2021 Run
Bobby's Firehouse
Run 5.0 mi 40:18 8:00
7/16/2021 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:53:17 8:27
7/11/2021 Run   Warmup/Cooldown 2.7 mi 27:23 10:00
7/11/2021 Run
Loon Mountain Race - Lincoln, NH
Race 5.7 mi 1:14:45 13:10
7/5/2021 Run
Crowell's Bog Road - Brewster MA
Run 5.2 mi 38:48 7:30
7/4/2021 Run
punishment
Run 14.4 mi 1:59:31 8:20
7/1/2021 Run   Run 5.0 mi 43:18 8:42
6/27/2021 Run
Lake Quannapowitt - Wakefield, MA
Run 15.8 mi 2:17:02 8:41
6/26/2021 Run
punishment
Run 13.2 mi 1:50:38 8:24
6/24/2021 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:08:54 8:17
6/22/2021 Run
punishment
Run 9.7 mi 1:18:01 8:06
6/20/2021 Run
Battle Road Trail
Run 14.3 mi 2:26:08 10:15
6/19/2021 Run
punishment
Run 8.0 mi 1:06:13 8:15
6/14/2021 Run
Battle Road Trail
Run 8.0 mi 1:02:46 7:49
6/13/2021 Run
Lake Quannapowitt - Wakefield, MA
Run 13.1 mi 1:48:21 8:16
6/12/2021 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:03:50 7:44
6/10/2021 Run
punishment
Run 8.1 mi 1:05:44 8:06
6/8/2021 Run
punishment
Run 6.6 mi 54:35 8:19
6/7/2021 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.5 mi 50:47 7:53
6/6/2021 Run
Battle Road Trail
Run 13.2 mi 1:52:17 8:32
6/2/2021 Run
Park-Gray-Jason-Pleasant
Run 13.8 mi 1:50:40 8:02
5/31/2021 Run
Park-Gray-Jason-Pleasant
Run 13.8 mi 1:50:39 8:03
5/29/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:09:03 8:26
5/28/2021 Run
punishment
Run 8.1 mi 1:08:13 8:28
5/24/2021 Run
Battle Road Trail
Run 11.3 mi 1:30:10 8:01
5/20/2021 Run   Run 6.3 mi 1:10:12 11:07
5/19/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:08:41 8:22
5/17/2021 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:09:12 8:20
5/15/2021 Run
Battle Road Trail
Run 10.3 mi 1:22:08 8:01
5/13/2021 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.4 mi 50:59 7:57
5/11/2021 Run
Battle Road Trail
Run 8.0 mi 1:02:26 7:48
5/6/2021 Run
Park-Gray-Jason-Pleasant
Run 14.2 mi 1:57:37 8:18
5/2/2021 Run
Providence Half Marathon
Race 13.1 mi 1:35:18 7:17
5/1/2021 Run
Bobby's Firehouse
Run 5.1 mi 39:02 7:42
4/28/2021 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.3 mi 47:46 7:38
4/27/2021 Run   Warmup/Cooldown 2.9 mi 24:31 8:30
4/27/2021 Run
Track
Track Intervals 5000.0 m 21:15 6:51
4/27/2021 Run   Warmup/Cooldown 2.5 mi 19:58 7:56
4/24/2021 Run
Park-Gray-Jason-Pleasant
Run 17.1 mi 2:19:56 8:13
4/22/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:11:00 8:41
4/19/2021 Run
Park-Gray-Jason-Pleasant
Run 15.3 mi 2:05:31 8:13
4/17/2021 Run
Park-Gray-Jason-Pleasant
Run 15.3 mi 2:02:20 8:01
4/15/2021 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.6 mi 54:56 8:18
4/13/2021 Run
punishment
Run 14.0 mi 2:00:16 8:34
4/11/2021 Run
Lake Quannapowitt - Wakefield, MA
Run 6.4 mi 52:47 8:15
4/10/2021 Run
Park-Gray-Jason-Pleasant
Run 13.5 mi 1:51:24 8:16
4/8/2021 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:05:37 7:53
4/4/2021 Run
Park-Gray-Jason-Pleasant
Run 14.0 mi 1:57:09 8:21
3/30/2021 Run
Park-Gray-Jason-Pleasant
Run 13.5 mi 1:48:25 8:03
3/28/2021 Run
Bobby's Firehouse
Run 5.1 mi 41:48 8:14
3/27/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:09:11 8:24
3/25/2021 Run   Warmup/Cooldown 2.2 mi 19:01 8:37
3/25/2021 Run
Track
Track Intervals 3.1 mi 21:18 6:50
3/25/2021 Run   Warmup/Cooldown 2.0 mi 16:34 8:12
3/21/2021 Run
Bobby's Firehouse
Run 6.4 mi 55:44 8:43
3/20/2021 Run
Park-Gray-Jason-Pleasant
Run 19.1 mi 2:40:52 8:27
3/17/2021 Run   Run 14.2 mi 1:56:13 8:12
3/14/2021 Run   Run 17.3 mi 2:27:54 8:35
3/11/2021 Run   Run 14.8 mi 2:08:05 8:41
3/9/2021 Run   Run 13.8 mi 1:55:26 8:22
3/7/2021 Run   Run 5.1 mi 38:48 7:41
3/6/2021 Run   Run 2.1 mi 18:10 8:52
3/6/2021 Run   Run 11.2 mi 1:35:25 8:33
3/4/2021 Run   Run 13.3 mi 1:53:28 8:34
3/2/2021 Run
punishment
Run 13.3 mi 1:59:59 9:03
2/28/2021 Run
punishment
Run 13.2 mi 1:51:06 8:27
2/25/2021 Run
russell street, wu
Run 7.3 mi 1:06:30 9:08
2/23/2021 Run
punishment
Run 10.1 mi 1:19:52 7:56
2/21/2021 Run
punishment
Run 10.1 mi 1:24:24 8:23
2/17/2021 Run
punishment
Run 8.1 mi 1:07:30 8:19
2/15/2021 Run
punishment
Run 8.5 mi 1:14:43 8:45
2/6/2021 Run
punishment
Run 8.2 mi 1:08:49 8:27
1/31/2021 Run
Bobby's Firehouse
Run 6.5 mi 53:10 8:14
1/30/2021 Run
punishment
Run 8.1 mi 1:08:55 8:30
1/26/2021 Run
punishment
Run 9.6 mi 1:30:05 9:23
1/24/2021 Run
Bobby's Firehouse
Run 6.4 mi 53:04 8:16
1/23/2021 Run
punishment
Run 9.6 mi 1:20:53 8:26
1/18/2021 Run
punishment
Run 8.1 mi 1:06:23 8:12
1/16/2021 Run
punishment
Run 8.1 mi 1:09:35 8:35
1/10/2021 Run
Bobby's Firehouse
Run 5.1 mi 42:22 8:21
1/9/2021 Run
Lake Quannapowitt - Wakefield, MA
Run 13.4 mi 1:53:24 8:28
1/3/2021 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:10:38 8:35
1/2/2021 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.6 mi 53:02 8:05
1/1/2021 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:16:22 9:11
12/31/2020 Run
Bobby's Firehouse
Run 5.1 mi 41:34 8:13
12/29/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:13:30 8:51
12/27/2020 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.6 mi 55:04 8:23
12/26/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:10:10 8:31
12/23/2020 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.5 mi 52:06 8:03
12/20/2020 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.5 mi 55:35 8:37
12/12/2020 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.4 mi 53:51 8:22