6/28/2012
6:29 PM
6600 m
30:14.98
7:23 mi
Puma TFX Distance 3 spikes
Initializing charts...
I wanna run (relatively) fast again, fairly desperate attempt to get some turnover happening, 16 x 200 @ Tufts with Bash and Scott in 37, 39, 39, 36, 38, 37, 38, 37, 35, 37, 37, 36, 36, 36, 36, 34