3/1/2012
7:18 PM
4.9 mi
31:41.50
6:31 mi
Nike Free Run+
Initializing charts...
4 x 1 mile with J, Sully and Frankie in 5:41, 5:49, 5:49 and 5:44 Pretty steady workout, held back just a bit with Stu's 30k a couple days away.