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9/20/2011

4:28 PM

14.5 mi

1:53:28.56

7:50 mi

Health

148 lb
6795
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Battle Road Trail

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Notes

85 Typical of most of my recent runs, rough start but got better as I warmed up. Felt good enough to make it a fast finish run, last full mile was 7:09, final half mile was 3:06

Training Plan Entry

Run

1:15:00

45:00-75:00

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