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Run: Warmup/Cooldown Previous Next

7/21/2016

Date

5:51 PM

Time

2.1 mi

Distance

16:54.73

Duration

8:15 mi

Pace

Equipment

Brooks Green Silence (II)

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Notes

Nice easy FORR 5k warmup with Vasallo, Hancock and Gorvin. Pretty damned hot as usual.

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