8/1/2013
6:18 PM
9600 m
38:48.76
6:31 mi
Puma TFX Distance 3 spikes
Initializing charts...
5 x1600 with Bash at Belmont Hill in 5:55, 5:54, 5:52, 5:55, and 5:49. Swirling wind made steady pacing difficult, but overall a great night for a workout.