10/30/2013
5:11 PM
5600 m
23:10.34
6:40 mi
Brooks Pure Connect (Orange)
Initializing charts...
Happy with this workout, nice steady marathon pace 3 x 1600 in 6:22, 6:20, 6:20
What are you running next, Monkey?
11/1/2013 at 12:15 PM
Not this year, the Massholes couldn't come up with a Nashvegas traveling contingent this year. Heading an hour North on Sunday morning for Manchester City Marathon, wasn't really interested in a second 26.2 (especially knowing I was going to hit Baltimore hard) but El Presidente asked me to. Should be interesting.
Two MP miles on the track tonight and then it's go time.
https://sites.google.com/site/badbadbadbaddawg/Home/SeeDawgRun
11/1/2013 at 1:35 PM