5/31/2012
6:35 PM
3.7 mi
23:54.94
6:28 mi
Puma TFX Distance 3 spikes
Initializing charts...
Good steady workout with Bash and Scott at Tufts U track, 800 (2:51)/ 800(2:51)/ 1600 (5:35)/ 800 (2:48)/ 800 (2:47) was pretty much spot on vs. goals of 2:50 for the 800 and 5:40 for the 1600