8/11/2011
6:03 PM
8000 m
35:08.97
7:05 mi
Nike Zoom Streak XC 2
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4 x 1600 (400 recovery) with Bash, we made Coach happy by sticking to the 6:15 - 6:20 workout plan.
6:13, 6:16, 6:18, 6:12