Notes
Don't know what the official time was, but very happy with this run. A week after Boston my legs were turning over well enough to have me feeling the burn in my lungs. After a month of marathon prep and taper, it felt really good to run hard again.
Mad respect for Kara Molloy Haas who not only ran away with the Mill Girl Chase, she snagged her first course PR in years. She's really way too cute and too nice to describe as a beast, but how else could you describe her running? She is a very rare beast indeed.