Notes
GLRR track at LHS Rat Dome Workout was 3x (600, 400, 400, 200) with the Greek God of Running, J and Mr DeLuca. (2:10, 1:22, 1:24, :39) , (2:05, 1:21, 1:20, :36) , (1:58, 1:19, 1:18, :36) Just tried to keep GGOR in sight, felt great to run hard.