Notes
after punishment on the hill i took a couple days off, but this was still HORRIBLE. felt like my lungs and/or heart would explode no matter how much i dialed my effort back. stopped and restarted three times in a mile, because i didn't want to give up on a planned run. it only got worse, and i stopped my garmin and didn't even bother trying to hobbyjog home. horrible and concerning, walked home and did my best to just forget the whole thing.