7/25/2013
6:26 PM
2.9 mi
19:37.12
6:52 mi
Puma TFX Distance 3 spikes
Initializing charts...
Tuneup for Carver with Bash, 8 x 400 w/ 80 second target - 81, 81, 81, 80, 80, 78, 78, 77 cool and rainy for a change, so able to go with 200 recovery