Run: Track Intervals Previous Next

4/12/2012

7:33 PM

3.9 mi

28:17.56

7:16 mi

Health

142 lb
1754
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Track

Notes

Final rust remover, solo track workouts aren't easy but I pretended I had a flock of Angry Chickens following me. Supposed to be 6 x 800 @ 3:15, I had some trouble locking in on the pace but wasn't too far off. Given the weather forecast for Monday this will probably be a completely moot point anyway, but might as well follow through with the plan and see how things play out. 3:23, 3:06, 3:14, 3:10, 3:13, 3:08

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